Monday, June 15, 2009
It's been a second week since I started my plateau-bustin' ways, and this week was not the happy slam dunk that the last one was.
I regained about 2/3 of what I lost the previous week, despite doing what I was supposed to, but the reality is that a few things are happening. As in TOM (ugh), both later meals were shifted way too late yesterday, plus I didn't have a rest day (it was supposed to be yesterday, but instead we went to the Arboretum with friends and walked for 2 1/2 hours. It was fun).
Hence, well, the scale didn't work out for me this week. That happens.
Measurements are okay except for my big ole butt.
wait for it ...
it hit a new personal best, for the first time in almost 2 months ...
by 3/4 of an inch.
It is now 44 1/2". When you consider that, when I started out, it was 64", that's pretty amazing. Yeah, I've lost almost 20" of keister real estate.
I'm feeling okay, considering that I gained plus I've had serious and nasty PMS. So I'll be fine, I know I will. This is why I wanted to do the plateau-busting experiment for a little over a month. Because one week definitely does not tell the tale.
It's also funny. Every time I feel ready to feel sorry for myself, or rail against the weight loss gods for giving me the fuzzy end of the lollipop (extra points for whoever gets that reference), something happens and I snap out of it. Today there was this woman at work, she came up to me at the break room and asked me if I'd lost a lot of weight. And so, sure, I told her all of that and introduced myself and she said, "I'm glad to know your name, I just knew you as The Weight Loss Girl."
A pretty funky thing to be, yes?
Oh yeah, the song!
It's been cold here. Damp, raw, freezing, icky. And that is SO not helping things. Yanno what happens when you lose a skeery amount of weight? Your internal thermostat goes a lil caca.
As in, I'm cold all the time. Rain or shine, sun or snow, I am cold. 70 degrees and sunny? I'm wearing a sweatshirt and shivering. 75? I might unzip the sweatshirt. 80? Dunno if we've had 80 yet this year so I can't comment. Perhaps I'll show a daring bit of elbow.
I am cold. Cold, freezing, brr, dunk me in soup and roast me over a barbecue, please, I am chilly!
So over the weekend we shot hoops again, and this time my husband played defense. And a few times, even with his hand in my face, I made the shot! To which he said, "You're got ice water in your veins."
That explains a lot.
Monday, June 08, 2009
This song has the f-bomb in it, at around the 2 minute mark. Consider yourself duly warned, and take precautions if such things matter to you.
I chose this song because, well, I look at myself in the mirror these days and I wonder who the heck that woman is. It is so strange. I am used to seeing, well, a round face, for one thing. And less wrinkles. For that is another thing that has happened. There's a dirty little secret of weight loss. There's less filler, so you can end up appearing older. At least once you've lost a really serious amount of weight, and you're living at an age similar to mine (I happen to be 46). Hence my face, just under the eyes and in particular at the parentheses marks to either side of my mouth needs something.
Who knew Home Depot sold beauty products?
But in other, far more serious news, I seem to be finally, and with a vengeance (!) kicking this plateau's patootie. I will continue what I am doing for the entire month as I had planned and see what the final results are, but so far it appears to be very promising.
Here's what I'm doing:
* no alli
* 2 extra glasses of water/day
* steps goal (via pedometer) of 60,000/week (this past week I logged over 70,000)
* because of no alli, the ability to go to slightly naughtier restaurants and relax a bit re fat
* BUT - restaurant only once/week (as before), and tracked, and an effort to stay within calorie and nutriment ranges, as always
* full food tracking, as always
* regular weekday meals
* 10 more lbs of weights lifted at home
* but only do weights at home 4 days/week
* extra abs work (just an extra 25 situps, with no weights added) 5 days/week (I had been doing them for 3 days/week before)
* walk to a farther away bus stop in the mornings that I am going to the gym (and no home weights on those 3 days/week)
* walk up monster hill every night for commute home
* for non-gym days, walk from Newton Corner, fast (this is an extra 10 minutes of walking and twice my normal speed -- I ended up doing this 3 days instead of the planned 2 because of the bus schedule)
Here are the results:
Down 3 lbs., more than I'd lost for the previous 6 weeks COMBINED. Down a total of 150 lbs.!!!
New personal best measurements for band, hip and thigh, tied for previously attained personal best measurements for bicep and keister, and only 1/4" above the personal best for belly.
Hmm. This plateau-kickin' has some meaning. Stay tuned.
Monday, June 01, 2009
To add to the current issues in my life, my weight loss has decided to slow to a glacial pace. This not only stinks, it cries out for some fairly drastic measures. After all, I am nowhere near maintenance. A good 45 or so lbs. need to be lost before I even hit the top end of healthy BMI. I feel like yelling at my body, "We're not through yet!"
My body, of course, is not listening.
What do I mean by a glacial pace? Wellll, when I started off, and for about 11 months or so, I lost a good 10 lbs., on average, per month. Then that slowed to about 7 - 8 apiece for the following 4 months, with a bit of a surge in April when I had my appearance and its attendant insanity (I lost 7 lbs. in one week, a feat I do not imagine I will ever duplicate).
Now, though, it's a whole 'nother story. On April 20th, I weighed 200.8 lbs. Today, June 1st, I weigh 199.0, same as last week. That may not sound so bad but it's been up and down, and the pièce de resistance was 199.2, which is what I was from May 4th - 18th, and then just .2 less on May 25th and today. It's been sticking around for weeks. Here it is, 6 weeks after April 20th, and here I am, just .6 off that day's weight.
Hence alli may have (hopefully just temporarily) stopped working for me. According to the alli site, you are encouraged to only use it for 6 months as that's when you lose the most weight, but the reality is that it can work for up to 2 years. I've been using it for 1 year and 4 months plus. Hence I am close to the end of my useful time with it but not quite there, assuming all of the planets align. I realize that the 2 year dealio is an outside estimate.
But I've got to do something just the same. This is a lovely weight, and I am a size 14 when I used to be a 28 and all of that happy stuff, but the bottom line is, this is not the finish line by any means. Vanity aside, I'm still clinically obese. I refuse to take this lying down and, in fact, that's a part of the changes that need to be made.
A few ideas, mainly culled from the alli site:
1) More, and more intense, cardio.
2) Less weight training, allowing more recovery time, but more intense when I do it.
3) More water.
4) Tip the balance more toward protein than carbs, but keep the upper limits and keep the totals and the daily calorie total.
5) Go off alli for a month and see how it goes.
Putting it into practice involves the following:
1) Mondays, Wednesdays and Fridays, leave the house 15 minutes earlier and walk to an earlier bus stop, rather than weight train at home. Go to the gym on those days (I already do) and try for more intense cardio, e. g. faster, steeper, more resistance. Continue using resistance bands every day.
2) Sundays, Tuesdays, Thursdays and Saturdays, regular lifting but w/35 lbs of weights instead of the 25 I've been using. Continue lifting as per usual at the gym, e. g. using the same machines and the same free weights there. May or may not rethink the second part of this, as that still gives me lifting every day, I just lose the at-home stuff.
3) Try for 9 - 10 glasses/day of water. This means 4.5 - 5 of the big bottles/cups versus 4.
4) Because my main protein sources are chicken, fish, beans and tofu, I'm looking at alternatives. I may end up with a third serving of dairy every day, and that will most likely come in the form of fat free yogurt as milk would make me live in the bathroom even more than I already do. Calcium has been a nutrient I've had some trouble getting enough of, so this is helpful. I also eat plenty of the protein sources I mentioned above, but I clearly need to do more. #5 will actually help with that, as I can go a little over on fat if I have to (as we all know, protein is often wedded to some fat).
5) I stopped taking alli on Sunday 5/31 and will stay off it until Sunday 7/5, AKA 5 weeks. I will continue to watch the fat and calorie content, and track. We may go to some naughtier restaurants during the time off. Of course that's not a great thing to do but my husband has been incredibly patient during this whole thing so some of that is for him. Plus I have noticed that sometimes I need to be a bit naughty to get things to work for me. Protein, again, will be pushed. E. g. if we go to Vinny Testa's (Italian, with huge portions), my strategy is to have something like chicken marsala rather than pasta, light on the sauce, plus a salad, light on the cheese, walnuts and dressing, and of course watch the portions. I don't intend to go to restaurants any more than we have been, just to a different one or ones, to see how it goes. That will be an interesting balancing act. Certainly it will be a test to be sure that I don't tank everything by doing this, plus it's good practice for maintenance, to make sure that such things don't make the whole process go kerflooey. We'll see what happens.
In the meantime, I also don't honestly know what I will do at the end of the 5 weeks, what I will use as a measure of success or failure. The scale, to be sure, and the tape measure, absolutely, but what else? I will not completely give up on alli as I have a good 4 months' worth of it in my house and do not wish to give it away (I'll give away clothes, but giving away drug items seems wrong, not to mention potentially illegal). Hence it doesn't truly matter to me what happens by July 5th, as I will return to taking alli, although that will probably determine whether I go on it again for a month and then off again, or do something else. But that is all in the future and need not be worried about just yet.
I love ruts and dislike change, particularly complicated changes, and this one's a doozy, but I see that I am going to have to move the slider bars on cardio versus weight training and on protein versus carbs, and this is a way of doing just that.
On July 5th, I will hopefully be at a lower initial weight than I am today, or at least have better measurements. A new adventure in the making.
We shall see.
Saturday, May 30, 2009
Yes, something's wrong.
I cannot say, it is to protect a family member's medical privacy. It is not the family member referred to here: www.sparkpeople.com/mypage_pu
72272 That particular person recently had a good checkup, to our family's great relief.
So it is another one, and the reason for the seemingly incongruous song is because that person is overseas, yes, in Italy. It's doubly hard, to be so remote, and so worried and so distracted and, well, you know the drill. Of course what I am feeling is nothing compared to, compared to ....
It's been a few days I've known about this, and it's been reflected in my status updates, if you've been watching. Today, in the interests of somewhat further disclosure, is a better day, the best so far, with some encouraging news. Small progress, and there will be small progress, only small stuff, for a long time. It'll all come in its own sweet time, no matter how much anyone wants it to happen faster. Sound familiar?
Don't know if we'll go there. Might, might not, it depends on what happens.
Sorry if I'm distracted. It is for, well, obvious reasons, even if I'm being overly vague here, know that I appreciate you all.
Thank you for listening.
Monday, May 25, 2009
... and it ends with one, too.
I am back, and today also just so happens to be our 17th wedding anniversary. It's a good day and will be mainly filled with barbecuing and walking and/or playing frisbee, plus we'll probably watch the ballgame but that won't be the centerpiece of the day.
Life has changed since I started losing, and in about a billion ways, many of them subtle. It sometimes seems trivial to note them but they aren't trivial. They add up to meaning. They amass into something. There is there, there.
What's new? Well, for one thing, I'm wearing a pair of size 14 shorts, and a size L tee shirt that is oh so tiny. Two years ago, I'd've been wearing a pair of size 3x or 4x shorts, that is assuming I would've wanted to bare my legs at all, and they would have ridden up the insides of my thighs every time I walked. You know what I'm talking about. And my shirt would have been a nondescript tent in a size, um, 2x, maybe a 3x. Not a lot of choices when you get up there.
I used to shop by fit first, then color and style. There weren't a lot of things up there so I needed to get the cloth to cover my body. Then I'd worry about how it might actually look on me. Now, dare I say it? I actually think of ... style.
It's not a dirty word.
And the barbecue! Check it out! Today's menu: cod, skinless chicken breast, tofu, Yukon Gold potatoes with skin, peppers, three different kinds of mushrooms, onions (all of the aforementioned will go on the grill), and a delightful side salad, served with a skim milk smoothie. The grill stuff is marinated in either Mrs. Dash's salt-free stuff or a combo of balsamic vinegar, garlic and celery seed.
How will the homemade marinade taste? Helfino. But it's an experiment. What's not to love? It's all good stuff.
Most of the food will hit the freezer when the day is done. We'll have barbecue for months, and will add more to the stash as the Summer goes on. There's just something about pulling out barbecue for dinner when it's snowing outside.
And this morning -- it's all affected by my weight loss, or rather by my journey. An omelet made with Egg Beaters. Extra veggies. No, wait, more veggies! Fruit! Fiber One bread with jam!
Oh yeah -- water water water and more where that came from.
How does losing weight affect me? How has the loss affected me? Oh there's more, gentle reader. So much more.
Like walking between tables at a crowded restaurant without having to turn to the side in order to fit. Like paying less for clothes. Like going to a gym instead of hauling myself home for an afternoon of chips, napping and the PC. Like chatting up the fishmonger and getting something good and good for me, and experimenting with new tastes, rather than staying in the same old rut. Like having a former coworker hit on me ("I see your wedding ring is on your middle finger now. Does that mean you're separated?" Uh, no, it means that's the only finger it currently fits on, but nice try just the same.). Like bigger and wackier things like my story being published in my company's newsletter. Like waking up and grabbing the weights first thing, instead of something else. After all, a day without lifting weights is like a day without sunshine, isn't it?
When you look at yourself in a passing mirror, and think, hey, there's less there. Or, get this -- I was standing at the bus stop downtown, eating an apple after having gone to the gym, and caught my reflection in a passing bus. But I initially didn't know it was me. And then I put it together -- apple, that woman was eating an apple. That woman is normal-sized. She's not stuffing herself into clothes as if they were sausage casings. She's not looked at with disdain by anyone because she dares to eat something in public (even something healthy, don't kid yourself, there are people who are nasty enough to make a comment even on THAT if you're obese). She's just a gal.
I am her and she is me, and that faraway look you see in my eyes is me focusing in on my goal like a laser beam.
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