JERZGURL_NAN   91,332
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JERZGURL_NAN's Recent Blog Entries

151 for a Sensational '61'

Tuesday, January 01, 2013

Goals and plans for 2013 - starting off with NJ Team Challenge of 13 lbs in 13 weeks.
Considering the gain that I've had this month - I'm counting on that challenge to be manageable. If it's not - I'm in serious trouble.

I am working on regaining my fitness addiction - grasp that and I will be on track to a successful year.

In the meantime, while I'm working on the addiction :O I will:

1) Continue with Current Cardio Plan (minimum 360 a week w/lots of Zumba)
2) Continue Clean Eating - not difficult as long as I
3) avoid Trashy Treats

4) Eat Breakfast 5x a week - not my favorite but It's important
5) get 6 hours of sleep 5x a week - seriously? oh my goodness
6) No PM Foods - not really difficult for me
7) Plan my snacks - basically - stock up on healthy and then EAT THEM
8) Review and Re-Set Goals each evening for next day - Really want to implement this one

9) Rewards Create a list and set levels - not easy for me -but it is fun to work on it.


10) 3 New Spark People Videos a week
11) Schedule Training sessions - Totally looking forward to this
11) Try a New Class at Gym - probably Spinning sinceI got a new bike
12) Master Jump Rope - 2012 was the Hula Hoop - this year gonna work on Cardio Skipping

Getting back the addiction and maintaining that seems to be crucial to my success so I may be re-aligning my plan often. 13 lbs right now is the priority.

  
  Member Comments About This Blog Post:

TWNOMWE 3/6/2013 9:34AM

    Great decorating Nan!! I love it.
emoticon emoticon emoticon

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ILOVEMALI 1/6/2013 2:13AM

  Great goals!

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IAM_HIS2 1/3/2013 4:25PM

    Awesome goals--proud of you for writing them down as well as posting.

Nan, you can do this!! emoticon

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TWNOMWE 1/2/2013 2:16PM

    emoticon Nan!!

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CHRISKENANDKIDS 1/1/2013 10:09PM

    Great goals! I know you can do it!

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Sure Why Not? he says

Saturday, October 27, 2012

"NO REASON to Not buy the new red dress" I say, as another customer looks at me and smiles.
We had stopped by a new store after our nice lunch at Panera's, to look for a little white sweater. I need a way to stretch my clothing budget and wear the new 'summery' clothes for awhile longer. Success, Sweater Found.

BUT while looking, I just HAD to try on the red dress to see what the sweater would look like, RIGHT? Afterall - 'little red dress' has been on my Reward list since my May, Sassy & Sexy by Sixty Birthday.

weel, the Price was right - Fit was perfect - purchase made!!

5 hours later I asked DH if he realized there was a WIDE belt with that dress.
His eyes lit up = he nodded with a smile and I realized the belt was part of the reason he liked it.

Entirely too many years of No Waist - No Belts, in fact he usually critiqued my shopping choices based on the waist/belt feature. Well,

My eyes suddenly teared up as I remembered the day my mother told me I needed to pull down my skirt - it was 'riding up' in the back. My response was, "no mom, it's not riding up - my stomach is pushing down the front". I had no waist.

It is so awesome when DH is part of my NonScaleVictories. This one was sweet, special and awesome. I am just sorry that my mom is not here anymore to share in this victory.

  
  Member Comments About This Blog Post:

CTMOM2KIDS 11/21/2012 7:20AM

    I love this story for oh so many reasons, not the least of which, is the fact that I long to buy a dress with a belt. Someday!

Congrats and way to go!

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ILOVEMALI 11/17/2012 6:49PM

  love this blog. Just bought a little black dress. Can relate!

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KATHRYNLP 11/14/2012 8:31AM

    Belts? I remember those things too. WTG on being able to enjoy how great it feels to wear one again. emoticon emoticon

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SHANSHE 10/31/2012 3:38AM

    emoticon

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TWNOMWE 10/29/2012 4:05PM

    emoticon Way to go.
Finding waist line makes all the hard work worth it.!!!!

Comment edited on: 12/17/2012 1:26:58 PM

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ENUFF81020 10/29/2012 1:03AM

    Awesome story--thanks for sharing. I am sure glad that little red dress went home with you!!

Thanks for your comments on my blog as well. Knowing that it is now under 2 months until Christmas with my time to prepare being shortened considerably by my pending surgeries makes me kind of nervous. I guess I hadn't thought about asking the right person for help with all there is to be done. I sometimes miss the forest for the trees.

Congratulations on your success!!
Sylvia

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GOOZLEBEAR 10/28/2012 2:36PM

    That is awesome, can't wait to see a picture of you in the little red dress and sweater. Cudos to your DH for being so supportive! emoticon emoticon emoticon emoticon emoticon

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FISH82 10/28/2012 11:42AM

  emoticon emoticon
Non scale victories are so rewarding. Enjoy yours.

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REENSKI 10/28/2012 11:34AM

    So Sweet-
Congratulations on your little red dress.
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ALL-IS-AMAZING 10/28/2012 11:05AM

    That is so awesome! Every girl deserves a little red dress :) Way to go!

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DAWN14163 10/28/2012 3:25AM

    How lovely! Enjoy your little red dress, well deserved!

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KAYE454 10/27/2012 11:06PM

  Enjoy and make many more memories

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Don't Leave Home W/Out It - What? My FitBit of Course

Friday, October 26, 2012

Want a chance to win one?

www.appsumo.com/~HWgcb/

This link should get you to the entry 'click' :)
It's sure worth a try - they are giving away 10 (I think)

Mine has made a huge difference in my motivation to stay active and LOVE that it NOW links to SparkPeople. Greatest Tool of the Week - It Is AMAZING!!!

Go Enter and Good Luck - Trust me - If you WIN - you will NOT be sorry. Duh - who would?
Win? Free? Silly me :)

  
  Member Comments About This Blog Post:

HMANTHEY 10/27/2012 8:13PM

  Thanks for the link...I love contests! This sounds great!

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JERSEYGIRL24 10/26/2012 11:09PM

    Thanks for the link!! I love my Fitbit Ultra, but I would love a FB One even more. If I am lucky enough to win one, I will give my Ultra to my daughter or SIL

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ROCKMAN6797 10/26/2012 11:14AM

    Thank you for sharing this link and so happy to read that you love your FB! emoticon

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GERIKRAGH 10/26/2012 11:12AM

    I just asked for one for Christmas. I just hope it's not hard to connect with SPeople.

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ALL-IS-AMAZING 10/26/2012 9:43AM

    Thanks so much for sharing this link!

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BLUENOSE63 10/26/2012 8:30AM

  Also the BodyMedia is a great tool to help with your journey. I love mine!

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2 Thumbs Up on Today's Fitness

Thursday, October 04, 2012

No way did I expect to accumulate the time I had today. Got home from work and decided to go to gym early - Jumped in on the TRX class before my ZUMBA class. Talk about an intense workout. I think I'm totally nutz sometimes.

Anyway -

What did YOU track in Fitness today???

  
  Member Comments About This Blog Post:

BIKECHIC1 10/7/2012 3:39AM

    Well done, today was my scheduled rest day and boy did I need it

emoticon emoticon emoticon

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TWNOMWE 10/6/2012 1:20PM

    emoticon

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MJ7DM33 10/4/2012 10:17PM

  emoticon I walked 10 miles today!

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BALLOUZOO 10/4/2012 9:43PM

    Nice job! I did my much tamer pilates and a run :)

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You Hold the KEY

Friday, September 28, 2012

Splurged today when I had to run to the store on a work related errand. Picked up a copy of Woman's World - you know - one of the pubs at the checkout stand that is designed for customers to NOT resist - a must have purchase. I do this occassionally for the Sudoku and CrossWord puzzle. I am usually able to complete them quickly and get a limited sense of satisfaction. At least it's fat free.

SO - anyway - this is what I read and really liked it enough to want to save it - hence - Today's Blog - borrowed from Woman's World Oct 8 publication:

.....YOU hold the key that will unlock your dreams.
............Succeeding always starts with Believing.

.....So instead of seeing what you aren't,
.............see what you CAN BE.

.....Instead of looking back at where you've been,
.............look ahead at where you're going.

.....Instead of telling yourself you can't,
..............tell yourself YOU WILL.

...Because --- Deep Down --- you KNOW it's True!!!

  
  Member Comments About This Blog Post:

TWNOMWE 10/1/2012 2:03PM

    Wonderful!!! Thanks.

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ZORAHGAIL 9/29/2012 1:58PM

    Definitely true!

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BIKECHIC1 9/29/2012 1:11AM

    So true!!
I'm also a sucker for magazine stands but these it's more fitness and yoga magazines.

Have a great day emoticon

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CHRISKENANDKIDS 9/28/2012 10:11PM

    Completely awesome! And so true!

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DIBANANA 9/28/2012 9:08PM

  Thanks for this. I am in a slump.



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JAMBABY0 9/28/2012 8:59PM

    love this thanks for sharing


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