Fitness and pregnancy update...

Thursday, October 15, 2009

I am doing well this week. Am I on track in terms the workouts that I wanted to accomplish, well no, but I am staying consistent with working out each day but my workouts are not what I had planned.

I feel fantastic and my energy levels are high, I actually ran at a 10:30 pace this morning for a brief glorious minute. Then slowed down to a 12 min mile with alternating walking at around a 17 - 18 minute mile. It felt great but I kept it short, only 21 minutes as the humidity was high here and I do not want to overheat. My second run/walk will be tonight for another 20 - 30 mins. Because the cold front is coming through tomorrow, I am changing my plan for this weekend as we want to be outside as much as possible.

Friday - Walk/run 3 miles
Saturday - Walk/run 6 miles
Sunday - Walk/run 3 miles

In terms of my nutrition, all is well. This morning I had a piece of Ezekiel bread with PB and organic skim milk along with fresh strawberries over Greek yogurt and wheat germ. For lunch today I am having a salad with canned chicken and cottage cheese along with a protein shake mid afternoon. Dinner tonight will be pinto beans with stone ground cornbread. I am looking forward this weekend to grilling and enjoying some seasonal foods such as pumpkin bread! I found a fantastic low calorie recipe that I am going to try out!

I am heading out today to run some more errands to prepare for this fantastic cold weekend we will be having. It sure puts me in the holiday spirit!! I bought my first Christmas decorations for the house the other day, I am crazy I know! But the stores are filled with the colors and sounds of the season and I cannot resist! I just love this time of year!

Well, that is all for now. Just know that I am totally in awe of everyone's support! Your emails and comments make my day and I appreciate all of them so very much!

I hope everyone has a fantastic weekend! I will report back on how I did this weekend both food wise as well as my workouts. I am so happy that I am staying accountable during my pregnancy as I think it will help me stay on track.

Happy Hugs to all!

Jen

  

  Member Comments About This Blog Post:

2NDCHANCES 10/19/2009 4:02PM

Jen: I am praying blessings over your pregnancy and your precious little one. I am at 6 months now myself. :) I was wondering what "Ezekiel bread" is? If you get a moment, I am *trying* to get better/more healthy about my eating. It hasn't been so good lately. :( The Greek Yogurt also sounds interesting. Hope you're having a blessed day! :) - Melanie Report Inappropriate Comment

IHEIDIBEFIT 10/19/2009 1:37PM

You're amazing! I don't know if I could keep up with it while pregnant. Never know though! Awesome job! Report Inappropriate Comment

GIRLJINXED 10/18/2009 2:14PM

Congrats! Report Inappropriate Comment

AVALONAPPLE 10/17/2009 6:11PM

I have already started my Christmas shopping...my reason being that when the season is here..I will be able to relax and enjoy it as I did when I was a child. You are so NOT crazy...everyone stresses when they see Christmas items on display because it reminds them of how nutty they get with all the running around at that time of year. Not me...I will (please God) be sitting by the fire with a mug of cocoa or a Sam Adams winter lager and saluting the Christmas season ..we may see a little snow this weekend...those noreasters! Jennifer Report Inappropriate Comment

PBGWILLIAMS 10/15/2009 8:58PM

Sounds like you are doing really well! We need photos of the baby bump! Report Inappropriate Comment

BERGIE8771 10/15/2009 7:21PM

I always look forward to Fall and all the pumpkiny foods. I've never baked pumpkin bread tho I love to eat it. Let us know if it was good (and somewhat easy to make), then share it with me, Please! Report Inappropriate Comment

BEAUTIFUL_BABY 10/15/2009 7:01PM

thats great you are staying on still trying to stay on track while expecting. KEEP IT UP Report Inappropriate Comment

FITAT50 10/15/2009 4:04PM

Great plan, you're doing fantastic. I love baking in the Fall, pumpkin bread and apple bread, yum! Now I just need some healthy recipes that taste good. Report Inappropriate Comment

YASMINSHORTER 10/15/2009 2:00PM

Your weekend sounds like its gonna be a whole lot of fun!!! Why does everyone think christmas is so bad this early!!! I love that time of year and cant wait for it to arrive! We need to revolt adn get rid of the stigma!!!!! Report Inappropriate Comment

MBSHAZZER 10/15/2009 1:55PM

Mmmm pumpkin bread! Thanks - I am definitely going to make some this weekend! I am also excited about the cold front, although here in FL, it will be in the 60's - low 80's - LOL! I love that you are staying positive and active! Remember, something, whatever you CAN do, is better than nothing! And your baby will thank you, too! Have a GREAT weekend! Report Inappropriate Comment

SINGER73 10/15/2009 1:15PM

Keep up all of the working out as much as you can. You and the baby will benefit from it. You are going great. A healthy mom = a healthy baby. Report Inappropriate Comment

SHAWNATONY 10/15/2009 12:53PM

Happy Thursday sweetie!! U are doing WONDERFUL!! I wish I was active and so concerned about nutrition each time with my pregnancies! your doing so great! Report Inappropriate Comment

NAENAE1213 10/15/2009 12:46PM

You are doing AWESOME! WAY better than me! That's great! And hey, if it makes you feel any better, I actually went Christmas shopping on Monday. I was off work for Columbus Day, so took advantage of daycare still being open and went to the mall. Got a good start on things. But you are so right, the cold weather and smells of fall put me in the holiday spirit!! Love Christmas!! Report Inappropriate Comment

MARATHONER340 10/15/2009 12:32PM

Just came across your blog - congrats on your pregnancy! =) Something I've been "thinking" about lately. That's so great that you're keeping both your nutrition and fitness on track as your body changes! =) Keep it up! Report Inappropriate Comment

ELFITZPA 10/15/2009 12:22PM

Sounds like you are doing great and I'm sure you're positively glowing!! And I ALMOST bought some Christmas stuff last night just because I was so shocked to see it at the drugstore, right next to the Halloween candy! Report Inappropriate Comment

_MSAPRIL17_ 10/15/2009 12:13PM

Way to go! Sounds like you are completely on track for your fitness and pregnancy. That is probably one happy baby you have there!!!! Report Inappropriate Comment

CCSDESTINY 10/15/2009 12:07PM

Oh my goodness! Rock on w/ your pregnant self!! It was 81 and 97% humidity this morning when I ran - I do feel your pain!!! And we are getting a cold front this weekend too (same one? probably) but I am SOOOO excited that we plan on being outdoors as much as possible too! Hope you have a terrific day - and a nice long run/walk on Saturday - Awesomeness!! Report Inappropriate Comment

Weekly schedule...Let's try this again shall we!

Monday, October 12, 2009

Well my grand plan of staying on track this last week went FAR off track! I did get my walking in but as far as my weight training and yoga, well I dropped the ball. I was out shopping and keeping busy all day and as a result I did not meet my goals.

So, this week I am determined NOT to get sidetracked by all the fun baby shops and thanksgiving sales that are out now! I have my pumpkins and scarecrows ready for the season, I have my fall decor finished so I need to refocus on making fitness a priority each day just as I have so many times. I will be honest, it is hard. I have a ton of energy these days and love taking my walks but picking up those dumbbells is not on the forefront of my mind. I would rather head back over to Babies RUS to see what cute things I can get for the baby. We all have distractions in our life, and it all comes down to telling yourself that no matter what happens throughout the day, before you go to bed, you WILL reach the goals you have set for yourself. So this week I am going to take it day by day....

On another note, the pregnancy is going VERY well. I feel fantastic and so happy! We are becoming more and more excited as the weeks go by! We now have only 4 more weeks before we find out if we are having a boy or girl!!

Hope everyone has a great week! REACH HIGH!

Goals for the week -

Monday - 3 mile walk and light ST with leg work.
Tuesday - 3 mile walk and prenatal yoga
Wednesday - 3 mile walk and light ST with leg work
Thursday - 3 mile walk and prenatal yoga
Friday - 3 mile walk and light ST with leg work
Saturday - 3 mile walk
Sunday - Rest

  

  Member Comments About This Blog Post:

SHAVONPR 10/13/2009 12:15PM

Good for you Jen! Not only staying healthy helps to have a healthy pregnancy but it has been proven that it helps the labor pains and the bounce back time after the delivery. I was on the treadmill up until my 7th/8th month. My grandmother/mother kept saying...walk that baby on out so she can get here faster LOL! Report Inappropriate Comment

NAENAE1213 10/13/2009 11:35AM

You are doing awesome!! I have totally slacked off since finding out I am pregnant! I can't seem to get motivated anymore. I'm still walking but the weight training is GONE. Sigh.... I'm like you...I want to shop shop shop for the baby...LOL. We don't find out the sex until Dec 1st, but the u/s tech gave us a good guess at our 12-week scan. Hoping she was right!! Hoping for a girl this time! Good job with the exercise...you're doing amazing!! Report Inappropriate Comment

SUCCESSFUL-GALE 10/12/2009 10:33PM

You can do it! Report Inappropriate Comment

BERGIE8771 10/12/2009 5:46PM

Glad to see you back on track! and feeling great. I remember feeling great when pregnant, EXCPET for riding in the car (urp)! Report Inappropriate Comment

CCSDESTINY 10/12/2009 10:14AM

Girl, I know all about that lack of motivation, but maybe you can use your love of shopping to your advantage and make it your 'reward' for getting your ST done. For example: I can't go shopping til I get this done, so let me knock it out early and I'll enjoy the rest of the day! :D Good luck, everyone knows getting started (again and again) is always the hardest part! ♥ Report Inappropriate Comment

GODDESSOFHOME 10/12/2009 9:53AM

It's great to hear that you are healthy and enjoying your pregnancy, keep up the good work, and you will get back on track! Have fun! Report Inappropriate Comment

MBSHAZZER 10/12/2009 9:48AM

Jen, I'm SO GLAD to hear that you are feeling good and full of energy! You'll get back on track! Report Inappropriate Comment

Workout results 10/6

Tuesday, October 06, 2009

It is amazing how much you loose after taking time off! The push ups almost killed me I cannot wait to get back to where I once was....soon, right?

Daily goals -
1. Log foods - done!
2. Complete workout - done!
3. Drink 120 oz of water - done!

Totals for the day -
Time - 65 mins
Calories burned - 249
Calories consumed - 1,884

Walking - 30 mins
Prenatal Yoga - 20 mins
ST - 15 mins -
Squats - 2 sets of 15 reps
Push ups - 20 reps total
Incline - 10 reps
Standard military (not on knees) - 10 reps
Bicep curls - 2 sets of 20 reps with 18.5 lb Dbs
Laying down Tricep extensions - 2 sets of 20 reps with one 18.5 lb Db
One arm DB rows - 2 sets of 20 reps with one 18.5 lb Db

  

  Member Comments About This Blog Post:

KAYAKID 10/9/2009 4:01AM

Hi je, How is are mommy to be doing? How neat that you will be a mom and teach your kids to ride a bike. I am sure you miss the tri Training but your body will be bounce back quickly because you are so fit. Have a great week! Mike Report Inappropriate Comment

FITGIRL15 10/7/2009 7:07PM

You are doing awesome! Keep it up! Someone mentioned you are overhydrating? No way! Not if you are being physically active! You are rocking it girl! And besides, you are pregnant... your body is a changing, be kind to yourself and the baby that lies within you! Report Inappropriate Comment

GODDESSOFHOME 10/7/2009 10:31AM

You're doing well lady! Take care of yourself! Report Inappropriate Comment

TX.PATRICIA 10/7/2009 8:42AM

Sounds like you are doing great, keep up the good work! I'm sure you will be back to where you were in no time! You know how to get there. Report Inappropriate Comment

BETHLOVESBIKING 10/7/2009 7:33AM

You're doing great! Keep up the good work! Report Inappropriate Comment

BEAUTIFUL_BABY 10/7/2009 6:45AM

good job! Report Inappropriate Comment

CCSDESTINY 10/6/2009 9:24PM

Great Job Jen!!! :) Report Inappropriate Comment

BLAZINGSWORD 10/6/2009 6:57PM

With all that you have been through lately, especially being sick and then with morning sickness, I know that you will listen to your body and do only what you can do. Going through a lot of changes will make you tire and even sleepy during the first trimester. So here's to your good health and that of your baby's!!!! Report Inappropriate Comment

FIRENUT34 10/6/2009 6:05PM

Just becareful you don't drink to much water so you overhydrate. Otherwise your doing great. Anything exercise related is going to help. Your doing core exercises which alot of people forget or lack including myself. Keep up the good work. Report Inappropriate Comment

SEEHOLZ 10/6/2009 5:51PM

You know what-- your body is meant to go through phases! Honey, I completely understand WHAT you mean and the feelings associated with it, but it's not threatening- instead, you'll be rocking that body into great shape and you'll see "bigger" reslults ... Have a great night! Report Inappropriate Comment

MBSHAZZER 10/6/2009 5:21PM

You'd be surprised at how quickly your body's "memory" comes back!! Report Inappropriate Comment

Workout Schedule for the week...

Tuesday, October 06, 2009

Workouts for this week -
Tuesday - ST,Yoga and 30 min walk
Wednesday - Yoga and 60 min walk
Thursday - ST,Cathe Butts and Guts dvd (modified), Yoga and 60 min walk
Friday - Yoga and 60 min walk
Saturday - 90 min walk
Sunday - Rest

Goals for this week -
1. Log all foods ( I use another site, as they have a pregnancy calculator to see how much I am l eating so that I eat just the right amount for me and the baby).
2. Drink 120 oz of water a day
3. Complete scheduled workouts

  

  Member Comments About This Blog Post:

SUCCESSFUL-GALE 10/7/2009 12:44AM

Great plan! I'll have to start writing down what I plan to do each week. I liked that. I'm goal oriented, so that'll keep me on track. Thanks for the idea! Report Inappropriate Comment

JKPONYGIRL 10/6/2009 11:02PM

always good to have a plan! Report Inappropriate Comment

Pregnancy update...

Tuesday, October 06, 2009

I wanted to give everyone an update on my pregnancy and how I am doing but before I do I want to thank all of you SO much for the outpouring of support through comments, goodies, emails and prayers given for my family and I. I cannot tell you what your words of encouragement have meant to both my husband and I. Thank you all for taking the time to bless us in this special way.

I am doing very well. This last month was by far the hardest so far. For those who may not know my husband and I traveled to Singapore and Japan for a few weeks. Before leaving I started to run a low grade fever and I had congestion along with coughing, the short of it, I was very sick. After arriving in Singapore I went to a doctor and was placed on an antibiotic after my test for the flu came back negative. The antibiotic worked but when were heading to the US after our vacation in Japan, the flights, jetlag and extensive travel we were doing got the best of me and by the end of the trip. I was in bed for the majority of the time. I was starting to feel really bad again even after the meds, so I had to go to another doctor here in the US and I was placed on another antibiotic. After all of this I started having your typical morning sickness which made me feel even worse. The good news is that after all of this I am doing well and feeling like my old self again! My workouts have been VERY light, mostly walking and I have started doing yoga as well as my weight training.

We had our checkup with the doctor the other day and the baby is strong and healthy, not to mention VERY active!! I think we may have a little runner or triathlete on our hands! As we were getting our ultrasound the baby was kicking like crazy and was moving so much that the doctor could not get a heart rate reading. After awhile, he/she stayed still for a bit and we were able to get a reading of 160 bpm which is perfect for where I am in my pregnancy! We will find out the sex of the baby in 5 weeks!!! We have been so excited shopping for cribs, strollers and everything baby we can find! Despite the rough time I had last month, it has been an amazing experience for my husband and I.

I will start logging my workouts this month, as last month there were not many to report. I have been eating well and have switched to all organic, which I feel good about. I am hoping for a great week and I hope that I can start swimming again once my ear clears up from last months infection. We have made a difficult decision but one we feel is best. I was set to fly to Denver to see my family and participate in the Denver half marathon along with members of my family. I am not running the race now and because I was so sick last month we have canceled the trip all together as it is flu seasons and I do not want to get on another plane and risk getting sick again. I need to be healthy and strong to get myself back on track and that needs to be priority number one.

I hope to report a strong week in my next blog! I am off to drink my super food green juice and start my yoga!

Blessings to all and thank you again for your prayers and support!

  

  Member Comments About This Blog Post:

SHERLYNN43 10/25/2009 5:35AM

Typically....heartrates that are high like in the 160's are a girl! I haven't been wrong yet. We shall see! Report Inappropriate Comment

2WHEELER 10/12/2009 11:04AM

Congratulations to you & your husband. Stay healthy and enjoy this very special time in your lives. Report Inappropriate Comment

FOREVERWHISPERS 10/11/2009 11:16PM

How exciting...enjoy every minute!!! Report Inappropriate Comment

MUMMYLICIOUS 10/9/2009 11:54PM

Congratulations!!! With a high heart rate of 160bpm, my guess is that you're having a girl .... let's see if my doctor's theory is correct! Best wishes to you !!!! ~jodi Report Inappropriate Comment

SUCCESSFUL-GALE 10/7/2009 12:46AM

Glad you are feeling better! I'm sure that was rough, being sick and pregnant in a foreign country! Report Inappropriate Comment

SINGER73 10/6/2009 5:37PM

Glad to hear that all is going well. Report Inappropriate Comment

ROCKNBUTTERFLY 10/6/2009 5:01PM

Glad to hear that you are doing better. I think you made the right decision you have precious cargo aboard:) You need to stay healthy for the little one. Take care Report Inappropriate Comment

ZELLAZM 10/6/2009 3:50PM

Congratulations, dear one. I'm glad to hear that you came through that one-month ordeal so well, and that you're taking good care of you! Blessings Michelle Report Inappropriate Comment

GABAY29 10/6/2009 3:35PM

It's wonderful to hear that you are doing well!!! Report Inappropriate Comment

PENNYLEWIS 10/6/2009 1:29PM

Great news about your pregnancy!!! Glad all came out well and your feeling better.Take care. ~Hugs, Penny Report Inappropriate Comment

GODDESSOFHOME 10/6/2009 1:17PM

Glad to hear you are taking such good care of yourself, you are very self aware. Keep healthy and strong! Report Inappropriate Comment

MELTEAGUE 10/6/2009 12:51PM

Firstly congrats on your pregnancy, swimming is an awesome way to exercise when pregnant, we have a girl on our team who is 7 months and she is still swimming! awesome!!! all the best as you continue this lovley time in your life, enjoy every moment and I wish you and babe all the health and happiness, God Bless Report Inappropriate Comment

GOALOFLOSING 10/6/2009 11:30AM

I think you made a good decision to stay back from your trip! There is a lot of illness going around and flying is a really easy way to catch them! Stay healthy and God Bless! Report Inappropriate Comment

ZMONEY 10/6/2009 11:25AM

Thanks for the update. Glad you're feeling better & that your baby's healthy! Report Inappropriate Comment

RUNTRILAUGH 10/6/2009 11:19AM

So glad to see this update! Been thinking of you! Sure that was a hard decision, but sounds like it was the right one!!! Can't wait to see that baby! (Got any ultrasound pics? I love it when they look like little beans/teddy bears!) Report Inappropriate Comment

SHAWNATONY 10/6/2009 11:16AM

Hello. SO glad you are feeling better!! And I agree with CC- its worth it to have to give up the trip! Love the greens! I have been drinking barley/wheat grass for months now every day and wouldnt want to ever stop ;) Report Inappropriate Comment

_MSAPRIL17_ 10/6/2009 11:12AM

Glad you are feeling better! Take care of yourself!!! Report Inappropriate Comment

SEEHOLZ 10/6/2009 11:10AM

Thanks so much for the update---- I was wondering if you were back to 100% health! I saw your status over the week-end though and realized that you're off shopping, so you must be doing better! My SIL is about to give birth and just like me ( yes, a gazzilion yrs ago-LOL) she felt her best between 3-6 months! I think your body gets used to being pregnant, but the baby is not large enough yet to be pressing against you so much that you're uncomfortable, you know? I'll be curious to see what you think in hinesight! I like the idea of swimming- my running friend also did a lot of aquajogging- and she felt like it kept her in good shape-- they sell those water MP3 devices now, so it might actually be fun! With the lower back issues you had when you lifted heavy, be careful with those deadlifts-LOL! With baby in tow, your lower back is already being stressed enough! Please keep us posted as time progresses! I know you'll get another chance to go to Denver... with baby in tow! I think you're being smart... Report Inappropriate Comment

RHALES199 10/6/2009 11:05AM

Sooo glad to hear things are going well! Report Inappropriate Comment

CCSDESTINY 10/6/2009 10:56AM

Thanks for the update. I am SOOO glad that you are feeling better now! i usually eat all organic. It doesn't help with the weight loss (because I LOVE IT! LOL) but I do think it has made the biggest difference in my skin and how I feel in general. Its sad that you wont be going to Denver, but so worth it. Big hugs!! Report Inappropriate Comment

COOKIE611 10/6/2009 10:51AM

Take care! Pregnancy can be such a wonderful time. Congrats Report Inappropriate Comment

MBSHAZZER 10/6/2009 10:49AM

Hey Jen, I am SO SORRY to hear you were so sick, but it sounds like you took things in stride and have made a full recovery. I really hope the rest of your pregnancy is blissfully easy and filled with ALL GOOD THINGS!!!! I will be thinking of you and sending good thoughts your way. BTW, did you see the movie, "Away We Go"? When you mentioned the baby's heart rate, I had to laugh - there is a running joke in the movie about how the baby's heart beat is low and they keep doing funny things to try and raise it! LOL! Report Inappropriate Comment

CHOCOBROWNIE21 10/6/2009 10:47AM

take good care of your self, glad to see you are doing well Report Inappropriate Comment