Sunday, March 13, 2011
After speaking with some runner friends this week I came to realize what I have always known but I have failed to acknowledge. LSD ( long slow distance) runs are meant to be SLOW! Most would say, DUH, after all, it is in the name! I always try to go out and do my best, keeping in mind slower is better on your long run days but there are times I ignore this and just let my body tell me how fast I should be going. This is great for race days but I NEED to stick to a set training program. I paid to have this program I am using now and I need to do what it says. On days I am supposed to run tempo, I need to do just that! I am learning that it DOES NOT make you a bad runner just because you are running your long runs slow, instead it makes you a SMART and in the long run a BETTER runner. This is my mission for this year. To become a smart runner who can then translate my training into success on race days.
My motivation behind this comes from my triathlons last season. I did VERY well with my swim and bike times but I was always in the lower half of my age group with my runs. If I can become as lean as I can this year focusing on proper nutrition and running I really do feel it will help me start placing in my age group during my next triathlon season. I also feel it will help build my endurance so when I do start training for my ultimate goal, the Ironman 70.3 series, I will be leaner, stronger, smarter and well equipped for the challenge. In triathlons you have to be strong in all the sports to place in your age group. I am strong in 2 of the 3 sports and now for this year I intend on truly feeling as if I can compete with the running leg along with the other girls I race against in this sport.
I have big goals, some I may reach others, I am not sure, but what I do know is I will NEVER be able to become the athlete I want to be if I do not train smart and listen to not only my body but those around me who know more than me!
I feel wonderful today. Taking it easy on my run was a nice change. My knee feels amazing, my hamstring from last weeks pull is still tight but doing great and my energy is off the charts today! Mile 5 and 6 were wonderful because I found a road with a steady incline for just over 2 miles that was GLORIOUS! It was not a hill but a nice, steady incline that gave me a perfect challenge.
Overall, today was a success in every way and I hope that my efforts will translate into another loss of the scale this next week! Here's hoping!!!
Many thanks for all your support, advice and motivation! Cheers!
Fantastic run! I really worked hard to make sure I was keeping my pace slow...well except for the last mile, sorry but I had a ton of energy and I just felt great!
Garmin Info -
8 mile LSD
1:25 AP 10:38
Calories burned - 1,207
Mile 1 - 10:52
Mile 2 - 11:00
Mile 3 - 10:38
Mile 4 - 10:37
Mile 5 - 10:48 Steady incline
Mile 6 - 10: 49 Steady incline
Mile 7 - 10:26
Mile 8 - 9:57...sorry I know this is not good for an LSD but I just felt so wonderful and wanted to finish strong. I did not push myself too hard, I was just running strong and it just happened. It just goes to show the weight loss is making a BIG difference in my paces.