JENNYAMHSTYEDU1   13,318
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My gym experience.

Friday, October 28, 2011

Now I've been to the gym before but I had two young kids with me at that time so I didn't get to do much. I had my daughter with me yesterday. She's only 3, but she can play by herself pretty good. I used four machines to start off with. Two of them worked my legs, one worked my arms and the other worked my stomach. I did 3 reps of 15 for each of them. I went to a couple of other machines afterward that were for arms. I knew that my arms were strong because I've carried my kids so much along with all of my stuff. I used the machine for the shoulder press and I didn't realize how weak my shoulders were! I worked on the machines for about 15 minutes and then decided to go upstairs to the treadmill.

I haven't been on a treadmill in years. I pushed the button that said "Weightloss Workout". The workout was supposed to last 20 minutes. It started out at a speed of 1.0. That was way too slow for me so I sped it up to my normal walking pace which was 3.0. Well, one minute into it, the incline went to a grade 4 and a pace of 3.2. I hadn't expected that so I realized the 1.0 was supposed to be the warm up! That went on for a little while and then it went up to a pace of 4.0. I had to start jogging to keep up with it. It continued on up to 5.0 and 5.5. I finally had to stop the machine at about six minutes into it because I was so tired. Needless to say, I'm out of shape! I am now planning on using the treadmill every other time I go and try to go one minute longer than I did last time. I figure that is an easy enough goal to accomplish and I'll slowly get back into shape and lose weight while I'm at it. I'm hoping to be able to get in another trip to the gym this weekend.

  
  Member Comments About This Blog Post:

LINTPICKER 10/29/2011 11:42AM

    I am so with you on taking it slow and building up to where you need to be!

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KLUVSTFORMERS 10/29/2011 8:21AM

    U do the weightloss routine on the treadmill as well, some days its nothing and some days it kills me so i feel for you..i understand where you are comming from about the machines, i learned the same thing about my arms as well my shoulders are strong but im weak at the joints..keep up the good work!

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KTMAE2006 10/28/2011 9:11PM

    Way to go!!! I'm doing the "new rules of lifting for women" book program and am loving it! The best thing is, its a 2 day a week program, which makes it easier to stick to. Plus, it takes the guess work out of if I'm doing the right moves or not.

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MORTICIAADDAMS 10/28/2011 2:25PM

    Oh my gosh!! The Weightloss Workout sounded gruesome. LOL. I would have died!!

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BAKER1009 10/28/2011 1:38PM

    I'm so glad that you got to the gym! That's the first and sometimes most difficult step!
Jenny, I've seen you do amazing things and I know you can accomplish any goal you set for yourself!
Way to go!!

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SHIPESTA 10/28/2011 1:04PM

    good job, I'm so proud of you for going. The treadmill is crazy on an incline isn't it? It's amazing how that little bit can push you right over the edge. Sounds like a great goal to conquer it though.

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WooHoo!!

Thursday, October 27, 2011

That's how I felt Tuesday afternoon after weigh in! I hadn't stepped on the scale for a week. I knew I had been eating correctly but I was anxious to see the weight loss for that week. I got to the gym to weigh in a little before 5. I went from 208 on the 18th to 200 on the 25th! 8 lbs!!! I signed up for a 3 month membership while I was there. Today is going to be my first day going. I'm actually really anxious to start going. I'm probably going to just use 4 machines today and rotate between them until I have my 3 sets done. After that is done I'm going to go to the church and work on getting some stuff done for our Fall Festival on Saturday. I hope all is going well for everybody!

  
  Member Comments About This Blog Post:

PINKBEANBOO 10/28/2011 12:23PM

    Hey there - we've been friends for awhile, but I didn't realize we were both on the Challenges for Sparkers team, LOL.

Congrats on the big loss - EXCITING!

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MORTICIAADDAMS 10/27/2011 3:45PM

    Congratulations!! You will be in onderland in nothing flat!!

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GAILRUU 10/27/2011 1:09PM

    Congratulations on your loss. I found I can't lose unless I count calories in addition to exercise.

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SGILBER6 10/27/2011 11:01AM

    Way to go! 8 lbs is huge! Don't be intimidated by the gym- I think it's a great idea to start with just a few machines and go from there.

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TRYINGTOLOSE64 10/27/2011 10:33AM

    Congrats!! If those weights are on different scales don't be surprised if there's a difference between the scales.

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What a roller coaster ride!

Tuesday, October 25, 2011

In January of this year I had finally made it to my goal weight. I absolutely loved it. I felt wonderful! Now, 9 months later, I'm right back where I started. Life got busy and I didn't take time out to take care of myself.

That changed last week, though. My little hometown of about 2,000 people has a little bitty gym. It's nothing fancy, but it's a gym. New owners recently took over and decided to have a Biggest Loser Competition. No gym membership required and no entry fee. It will last for 13 weeks and the person with the biggest lose wins $200. Boy was that ever an incentive for me! I could certainly use $200.

The competition started on Tuesday, October 18th. I weighed in at 5:00pm so I started my no sugar no flour plan on Wednesday. The lady who owns the gym said that the loss is figured in percentage lost, not weight, so it would be more fair. Today makes my first weigh in. I will get there around the same time so my weight will be as accurate as possible. I'm also going to join the gym for 3 months during the competition. It's $35 a month, but I think it will help me tone up. I'm planning on getting off of work and going to pick up my daughter. I'll take her to the gym with me and work out for 30 minutes and then go get my son. The gym has a small play area, but you have to keep an eye on your kids. The good thing is it's restricted access to the gym. You can only get in with a key card. That will make me feel better.

I'm anxious to see how much weight I will lose in the first week. I have tried several times to get back on track but I just didn't feel motivated. I am now! Also, I really think a big part of this time around is that I prayed to God and asked Him to help me through this. I know that He is the One the led me to the blog where I first read about it and convinced me that I could do it. Thankfully He has kept my will power strong and I haven't given in to temptation. I'm so happy that my Lord and Savior cares about me so much!

I'll blog again soon and let you all know how it's going!

  
  Member Comments About This Blog Post:

JGMK55 10/26/2011 4:56PM

    emoticon emoticon emoticon emoticon emoticon

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MORTICIAADDAMS 10/26/2011 3:33PM

    I sure hope you win!! I'm rooting for you!

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SHIPESTA 10/26/2011 12:18PM

    I hope the weigh in went well last night, I'm sure you will rock this challenge!

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LINTPICKER 10/26/2011 6:34AM

    Awesome! back on track with motivation from a new gym! With God's blessing, how can you do anything but succeed!!

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CHANGINGELAINE 10/25/2011 5:48PM

    emoticon Jenny!!
I know you can do this. The competition and the gym membership will also be great motivators.
Keep us posted.
Elaine

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Derailed again. :(

Wednesday, June 08, 2011

I got back on track and was doing good but I derailed again. I don't know WHY I can't stay on track lately. I think part of it is the busy schedule with ball games. That's when I got off track last year, too. I need to make it work during ball season, though, because it's going to be nonstop for the next several years. Dale's regular ball season is over. His tournament ended on the 2nd. He did make All-Stars, though, so we have another few weeks of practice. His first one was yesterday and he'll have another one on Thursday. Next week will be about 3 times and the week after will be a couple before his district tournament on the 23rd. If they do well in the district tournament than they'll go to the state tournament in Batesville (which is 4.5 hours away). That will be July 4th weekend, I think. Then football season will start on July 25th. That will last until October/Novemberish and then basketball season will start up. After basketball season comes baseball again. So, as you can see, I need to figure out how to get the plan that I know works to work with my busy schedule. It may be slow going the next few days, but I'm going to make it work!

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 6/22/2011 3:40PM

    Sounds like you need to plan ahead and take healthy snacks with you and fire up the crockpot at home. Congratulations to Dale. He sounds great!!

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-GOT2FINISH- 6/9/2011 4:36PM

    You can do it Jenny!
Your great at planning ahead, you've done it before, you can do it again.
emoticon & I'm here to cheer you on!


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BAKER1009 6/9/2011 8:22AM

    Wow Jenny, that is one busy schedule!! Hang in there and hopefully you can get things worked out.
Big congrats to Dale for doing so well!!

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LINTPICKER 6/9/2011 8:07AM

    I love all the support that has been sent your way already! I ditto all they have said!

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GRACIOUSGRAPE 6/9/2011 7:45AM

    Jenny, this brings back memories of when my boys were in all of those activities. I always felt as though I should just have a tent on the car because we spent so much time at baseball parks! I always made sure that I brought healthy snacks for me and the boys, packed a cooler. There are lots of "treats" at the concession stand but really cost in terms of money and calories. Other people had great ideas, too, between games walk - that is what I did also. Especially at baseball parks there are lots of other people doing healthy activities. A great exercise is to walk up and down the bleachers while the kids are practicing. If you have kids that are with you and not involved in the games or practice, take them to the playground and play with them. These are really busy times, but enjoy them as they fly by really fast, and then the kids are on to college, getting married, etc. Sometimes it seems frustrating, like you just don't have a life outside of the kids' activities, but they will be very fond memories in a few years, so savor every moment, even those crazy ones! emoticon

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DIANESMILES 6/9/2011 12:48AM

    Ahhhhh Jenny, one of our COOL Spirited Under Dogs,,,, this is sooo EASY to do hon !!!!!! How CAN you get BACK on TRACK???? There are SMALL things you CAN do that ADD UP !! While at the field,,, take some time to PACE ,,, add UP the time,,,do some STRETCHES and KEEP TRACK of the TIME as AIR MILES,,, HELPING the KIDS also helps as you help them to be active,, are you perchance CHASING any of them? That COUNTS,,,, ANY ACTUAL running,,, COUNTS !!! Those LITTLE minutes,,, ADD UP Jenny !! At the end of the day,, LOG IN and put it in ! We'd LOVE to have it !!!! ALSO while in line at the groc store etc,, do some strecthes,,, sure it LOOKS STRANGE and you WILL GET SOME LOOKS but WHO CARES,,, I Do this,,, and people KNOW ME !! I just explain what I am doing,,,and they SUPPORT ME ! I also say how much I've LOST and now they ASK ME ! LOL they ALSO NOW LOOK at what it IS I am BUYING ! They have noticed I buy HEALTHIER and REMARK ON IT !! WOOOOHOOOO Jenny !! it's a WIN WIN Situation ! Get ALL the SUPPORT you can from places you didn't KNOW you could ! Places you NORMALLY GO TO you wouldn't think of ,,,,will GIVE it to you !! Park a little further away,,, a few blocks from the field,, make the kids WORK and CARRY the equipment,,, sure they WILL COMPLAIN, but they will ALSO LOVE having YOUR TIME WITH THEM !!! And it's time you can COUNT !! Just be CREATIVE !!! Remember if you clean and get all HOT and SWEATY cos your really going at it,,, it COUNTS !!! Diane

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LYNNOTT 6/8/2011 9:24PM

    I think packing healthy snacks to nibble on would be good, and maybe walk around while practice is going on. You are one busy woman!

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STELA731 6/8/2011 8:44PM

    It's so hard when the weather gets better and we have all sorts of stuff to do, especially with the kids, that we forget about ourselves. Just pick it up from here and you'll do great!

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GLMOM2 6/8/2011 5:12PM

    Your determination will get you to your goals. Keep at it!! Busy schedules & craziness are journey derailers but you can do it!

We are all here to support you along the way!!!

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KIMSFITJOURNAL 6/8/2011 4:54PM

    Sounds like you need to do "batch cooking" if you have a day off. I find it easier to just toss something healthy (that I've cooked) in the microwave when time is limited. Remember to drink, drink and drink more water to flush out added sodium. Good luck, you can do it!!

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TWO-TOO-MUCH 6/8/2011 4:43PM

    Jenny, it's so good to see your blog! It's so easy to derail--and the fact that you'd lost a lot of weight, well, I think that makes it easier to slip sometimes. A false sense of security and all that. Of course, when meals are sometimes on the run, that doesn't help. :)

We're starting another 3-week challenge tomorrow, if you'd be interested. We'd sure love to have you aboard!
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NOMUFFINTOP3 6/8/2011 4:40PM

   

Goodness, you are busy! Just try to make the best choices you can when you are on the road. Or pack good food and take it with you when you go.

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Chugging Along!

Friday, May 13, 2011

Yesterday was GREAT! I stayed on track all day!!! I stepped on the scale and had a 1.6 lb loss! WooHoo!!!

Dale's ball game got cancelled after the first inning yesterday because of lightning. He has a double header tonight, but that will depend on the rain. I'm planning on doing the same thing tonight that I did yesterday. One of the parents is talking about having her husband bring pizza so the kids can have something to eat in between their games. I just hope the rain stays away!

I hope you all enjoy your Friday and keep on track over the weekend. I know from experience that's the hardest time.

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 6/22/2011 3:38PM

    Congrats on the weight loss!

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TWO-TOO-MUCH 5/16/2011 1:00PM

    Way to go, Jen!

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BLONDWUNN 5/15/2011 2:02PM

    1.6 . . gosh that's almost 2! Good job! Thanks for the encouraging result to spur the rest of us on!!

Yes, I hope your team wins too!

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BAKER1009 5/14/2011 1:31PM

    That's awesome Jenny! Keep up the great work!

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ANDREWS_MOM 5/13/2011 9:34PM

    emoticon
emoticon on the loss!! :)
emoticon

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TYBEWALLACE 5/13/2011 8:38PM

    emoticon emoticon on your loss this week...I hope you have a great weekend.

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REMODELINGPAT 5/13/2011 2:26PM

    emoticon emoticon
Great way to start the day! Hope the games aren't rained out and that Dale's team wins!

Spirited Underdogs SPARKLE!

Blessings!

P
at

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MOONMANSON 5/13/2011 1:16PM

    Woohoo, 1.6! Celebrate each accomplishment.

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OKIE2006 5/13/2011 12:35PM

    Yay for pounds lost! :) Hope you have a good weekend.

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THETURTLEBEAR 5/13/2011 12:32PM

    What a great way to start the day! Nice work!!

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KNOBLE0309 5/13/2011 12:05PM

    Great job on the pounds lost! Hope the game doesn't get cancelled and Dale's team wins!

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