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JENNY888's Recent Blog Entries

Tasty Coconut Oil Recipe Ideas and Coconut Oil Use Progress Report

Wednesday, March 10, 2010



Last night I made organic brown rice in my rice cooker and added in a tablespoon of coconut oil. I had heard of coconut rice before so thought why not try. It was extremely tasty. The oil coated the rice kernels much like butter would and the rice was very crunchy. The taste of coconut was not overwhelming, only being a hint. I had it with a piece of Panko Breaded Tilapia with a teaspoon of Paradise Pepper Sauce (spicy red pepper sauce) that I got from Trader Joe's, steamed carrots, and a large romaine lettuce salad with tomatoes and avocado followed by one dark chocolate truffle heart. Very delicious dinner!

This is my third day on the coconut oil. I am adding in a tablespoon of the oil somewhere in my cooking each day. I have tried it on toast with a light sprinkling of cinnamon and sugar, on my morning oatmeal, and once in my coffee. Yesterday I made a smoothie with soy milk, 1/2 a banana, 1/2 tbs of coconut oil, 1/2 an apple, a carrot, 1/4 of cup of pineapple, and 1/4 cup of low fat vanilla yogurt. Both myself and my husband loved the smoothie. Everything I've tried with the coconut oil has been good.

It's too early to determine the effect of the oil on my health or weight, but I do notice that I am not hungry as soon and my weight has dropped. A tablespoon has 125 calories so at first I was fearful of the effect, but I am still under my calorie recommendations and I am also, after all the research I have done, convinced that the high saturated fat content of the oil is not a bad thing and is actually beneficial because of it being a medium chain triglyceride (MCT). If you haven't read about MCT's I suggest you do. I have featured some of the research in my past blogs.

The link below is to a brown rice pilaf recipe from Weight Watchers that is pictured above. I plan to try this recipe the next time I make brown rice substituting the butter for coconut oil.

ww-recipes.net/category/recipes-by-c
ountry/greek-recipes/

  
  Member Comments About This Blog Post:

MOOKBALL 3/10/2010 5:57PM

    Coconut oil is highly caloric. Coconut water (not coconut milk or cream) as the water ingredient is much healthier than coconut oil, especially if you are trying to lose weight.

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MEGANC1988 3/10/2010 11:33AM

    That looks so yummy!

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Pride Comes Before a Fall

Wednesday, March 10, 2010

I am reminded of the old Proverb about pride coming before a fall when I recognize the tendency in myself and others who reach mini goals and become so proud of what they have accomplished that they lose sight of their ultimate goals.

This is something we have to be very careful about. Even if we have met our ultimate goals, we must remember the statistics about how few that lose the pounds actually keep them off in the long run. If we don't want to become one of those statistics we have to work just as hard once we have reached our goal to remain there. This also holds true of mini goals reached. It is so easy to backtrack if we let the pride take over what we do.

There has to be a balance between the delight or satisfaction we feel in what we have achieved and the determination we need to reach the ultimate goal. We can't rest in our accomplishments alone, but instead must continue on the journey.

I think the most dangerous time in the life of a "Sparker" is when they feel that sense of accomplishment. It is so easy to get lost in that wonderful feeling, but this is not a time to take a break, but instead a time to regroup toward reaching the next goal or maintaining what you have achieved.

  
  Member Comments About This Blog Post:

KITKATSGRACE 3/10/2010 8:16PM

    This is so true!

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MOOKBALL 3/10/2010 5:59PM

    Weel put.

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Oodles of delicious recipes under 200 calories at this site

Monday, March 08, 2010



This morning I've been on a search for recipes with healthy ingredients and found a recipe site blog that looks very promising. The blog states that "This blog’s purpose is to gather as many tasty recipes under 200 calories as possible. Dieting doesn’t have to be boring!" A quick glance at the recipes shows that to be true.

The site is very easy to use with recipe categories listed on the right hand side of the page. There are monthly archives on the left hand side of the page. All of the recipes appear to have inviting pictures.

The monthly archives seem to end in December 2009, but the recipes that are there are exceptional. An example is the Crock Pot Vegetable Soup recipe - 79 calories shown above that I plan to make later this week.

Check out this site. I think you will be glad you did. I believe it will become a primary source of healthy recipes for me.

Does anyone else have favorite diet recipe sites besides Spark People that they would like to share?

The link to Diet Recipes Under 200 Calories is below.

dietrecipesblog.com/

  
  Member Comments About This Blog Post:

DHALYIA 3/11/2010 10:30PM

    Thanks...I'll look for new ideas.

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LINDACHRISTIE 3/9/2010 8:08AM

    Thanks will take a look

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CUTIEDOOTS 3/8/2010 4:48PM

    Thanks for the website. I'll have to check it out in more depth later. Saw some interesting recipes to try.

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IPATRICIA 3/8/2010 2:49PM

    Thank you very much Jenny, very, very interesting, I went into the site and have saved it out my 'favourites' for further consultation when I have a little time to spare.
Keep up the good work, your blogs are fantastic. I enjoy reading them. I went in to look at the coconut offerings in the 'Health Store' this evening there were a few interesting products on offer. I'll look more closely on Wednesday which is my day for town. emoticon

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RAJASHREE108 3/8/2010 2:41PM

    Thanks, looks delicious. emoticon

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HUNGRYWOMAN2 3/8/2010 1:25PM

    emoticon
Thank you for sharing. I am always looking for healthy recipes to add to my collection. I will try and find the site.

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BIANCAGRACE 3/8/2010 1:09PM

    Thanks. I'll check it out.

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CAROLWARD99 3/8/2010 12:24PM

    Thanks, looks good.

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Today I took my first step towards coconut oil

Sunday, March 07, 2010



I have been reading about the benefits of coconut oil now for a couple of weeks but still had not made it to the natural foods store in town to get my extra virgin cold pressed coconut oil. Today I made the purchase.

I am looking at something I have not used before. It is exciting, and at the same time a little scary. Will I like it? Do I know how to use it?

All of these questions caused me to google coconut oil recipes. I found one page

www.freecoconutrecipes.com/coconut_o
il_recipes.htm


which had many recipes that looked like they should be tried. I chose one recipe off the site for Roasted Winter Squash Soup Coconut Oil Recipe which I plan to try this week as I also bought Butternut Squash while shopping. When I try it later in the week I will let everyone know how it tastes.

I also found a link to a free ebook on coconut oil. Previously you had to purchase it but it is now free. If you are interested go to

coconut-oil-diet.com/coconut_oil_boo
k.html

  
  Member Comments About This Blog Post:

VITCHY-VICKI 3/9/2010 3:06PM

    Coconut Oil
Just read it in one of my books and now I am looking for that book then I seen your blog so thought I stop by and see what you had to say about it. I am going to check out the link next.
Thanks for this info I will keep watching how it is working for you before I do it.
Vicki

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PWVEGAS 3/8/2010 12:53PM

    Loved the link to Coconut-oil-diet.com. The free e-book has accurate and invaluable information on dietary fats. It is time for the “low fat” dietary establishment guidelines that has driven our country into a national health crisis to be ended. These guidelines reflect the priorities of the food industry that reap greater profits using liquid and partially hydrogenated vegetable oils rather that the more expensive animal fats and tropical oils. Many of our nation’s disease conditions would right themselves simply by redressing the kind and balance of fats in our diets.

Thank you Jenny for your great research on Coconut Oil.

I've added the link to the "Eat Fat, Lose Fat" Sparks team page.
http://www.sparkpeople.com/mysp
ark/groups_individual.asp?gid=1
5980

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JENNY888 3/8/2010 1:20AM

    I tried a little of the oil this afternoon on a spoon. It was like a light butter flavor with a light coconut taste. I can tell I would really like it as a spread on fresh whole wheat toast. It is solid - much the texture of shortening or soft butter. You do not need to refrigerate it. I'm looking forward to having some more tomorrow morning on toast or on oatmeal.

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SWIM_2_SLIM 3/7/2010 10:36PM

    Great blog! Thanks for the info on the e-book too. I copied it to my desktop to check out later. Looking forward to hearing how you like it. Thank you!!!

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PAULA3420 3/7/2010 9:09PM

    Fantastic Margi. I'm excited to hear about the soup. I've got a Butternut Squash I've been trying to decide what I want to do with it. This sounds like a good idea. I usually like the same recipes you like. The "Squash Custard" is still one of our favorites. I always think of you when we have it.

Looking forward to checking out the links you have provided for us. Thanks for your research. I am learning so much.



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SPUNKYDUCKY 3/7/2010 9:04PM

    Good luck - it's great that you are trying something new!

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MIGHTYMUSSO 3/7/2010 8:26PM

  I liked putting it on oatmeal (not much oil) and tea. Added a nice coconut flavor without being too greasy. emoticon

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JEMPOWER 3/7/2010 7:43PM

    Good Luck on the coconut oil pursuit. Is it solid? Because isn't coconut oil supposed to be like olive oil without animal fat but a solid oil? I'm curious.

Jem

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Could longer exercise sessions be the key to losing weight?

Saturday, March 06, 2010



I was presented with a question on my Trivia Quiz yesterday asking what type of exercise was the best at reducing cholesterol levels. The answer was longer sessions rather than more intense. That got me to reflecting on the effect of longer sessions on my weight loss history.

On the days that I had continued on after the initial 30 minute period on my treadmill I tended to lose weight the next day. The exercise I did after the intense 30 minute period was very low intensity. Generally I just walk on my treadmill for another 60 minutes at a slow speed while I watch my television. When I compare my fitness tracer to my weight loss I find that there is a direct correlation between how much I lose and the length of my exercise.

Calories alone don't explain this. Usually I only burn around 200-300 more calories and this would not explain a 1.5-2 weight loss the next day. Possibly other factors might be what is causing this loss. If you can lower cholesterol more with lengthier session rather than intense ones, perhaps this is true of lowering weight.

I do remember reading once somewhere that cardio was much more effective after the first 20 minutes. This could explain the weight loss after longer sessions. I look forward to trying longer sessions a few days a week this month to see what the effect is.

Does anyone else have anything to add on this subject in either knowledge or experience?

  
  Member Comments About This Blog Post:

SVELTINGTON 3/9/2010 10:24PM

    I read
" that cardio was much more effective after the first 20 minutes"
in the book "Outsmarting the Female Fat Cell" by Debra Waterhouse.

I agree. I just began my weight-loss 2/1 for the last time. In 1996 I lost an average of 3 lbs per week only after I did 45 minutes of cardio a day. I presently am working my way up to that amount.

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BDMCLAUGHLIN 3/8/2010 6:52AM

    I find thatshorter workouts more often also makes the scale move for me, but the shorter sessions have to be cardio and weight circuits, not just cardio!
But then, we are all different... :)

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SPUNKYDUCKY 3/7/2010 9:15PM

    Complete opposite opinion: I rarely lose weight unless I exercise and there is a direct correlation between how much I exercise and how much I lose. I also agree that longer sessions seem to correlate with more on the scale..

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PWVEGAS 3/6/2010 6:00PM

    There is a theory out there that exercise doesn’t help with weight loss, it just makes you hungry, and I agree. Exercise is not part of my weight loss program. I do work out, but not to lose weight. There are many health experts who are aligned with this philosophy, the first I heard of it was from Gary Taubes in his book “Good Calories, Bad Calories” he cites scientific studies that support this theory. Works for Me! I no longer do drudgery cardio work outs, but I do workouts that I truly enjoy. If you don’t feel like working out you probably shouldn’t, it is your body telling you what it needs. I think it is important to listen to your body. The key is to give your body the nutrition it needs so you want to work out.
Here is a link to a Time magazine article “Why Exercise Won’t Make You Thin” you might find interesting: (cut and paste) http://www.time.com/time/health/art
icle/0,8599,1914857-2,00.html


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CARRAND 3/6/2010 4:35PM

    That's an interesting observation. I normally walk 30 to 45 minutes on my treadmill, but when I do more than 45, I do seem to lose more weight, even though an extra 15 minutes doesn't burn many calories. When I walk after work, I just can't do much more than 30 minutes because I get home late and my husband is waiting for supper. That's why I like to walk on a Saturday or Sunday when I can do longer sessions. Every bit helps.

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