JENJESS48   52,101
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Super Sexy Sunday and Plateau Busting

Monday, May 09, 2011

I did not set out to have a Super Sexy Sunday yesterday; it just kind of happened. I set out to have a sexy breakfast, then go to the farmer's market. Yesterday was opening day of the farmer's market for this season, and it was so nice to go back! DH and I bought strawberries, radishes, asparagus, and goat cheese. Nom nom nom nom. emoticon

When I got home I couldn't resist getting into the garden. (photo blog to follow later this week or this weekend) The lettuce was going nuts and threatening to overflow its bed, so I took only the leaves necessary for the plants to have enough room. That equated to TWO GALLONS!!! This, obviously, led to a super sexy salad for lunch. emoticon emoticon

DH and I finished up in the garden, then called our moms. I painted my toenails, did a couple of chores, started some rice for dinner, and settled down to cross stitch my niece's birth record. DH grilled swordfish steaks and some of the aforementioned asparagus. Talk about a sexy supper! I capped off the day with a bubble bath and 9 hours of sleep. Oh, bliss!

Not only is this my idea of a perfect Sunday, but it capped off a very good week. I was diligent about tracking my nutrition, skipping my birthday and Friday; got in three cardio and two full body ST sessions; drank my water and got my sleep every day. I finished a book, read two magazines, and got tons of craft work done. I have set myself up very well for meeting my May goals. emoticon

My reward for all this hard work was a 1.6 pound loss and a huge dose of motivation. I've been gaining and losing the same pound for two months now and I am so tired of it. Spring is my favorite season; I love the dramatic rebirth and growth, not to mention the sunshine and warmer weather. Having a May birthday doesn't hurt, either, lol. This year spring also motivated me to get moving again. I'm tired of dragging around all this extra weight and just want to be OUTSIDE and ACTIVE. Plus all the wonderful fresh freggies always inspire me to eat better. Losing weight this week underscored that my plan works quite well if I just stick to it. This is also a big motivator for me. So I'm back at it in good earnest and hoping to keep moving forward.

There are two speed bumps on this road: a trip to Peru and getting close to another milestone number. Business trips and 5 pound increments tend to be stumbling blocks for me. I have a few weeks before I have to worry about this, but I need to find a way to stay focused and not lose steam. I plan to pack resistance bands and gym clothes for Peru, so the trick will be to not overindulge. Lima is the culinary capital of Latin America, so this is going to be very tough. The key here is OVERindulge. Indulgence is fine as long as I keep it limited. My round number problem is a little more challenging because it's purely psychological; remnants of the diet mentality are hanging out like dust bunnies in the corner that refuse to be found by the broom. I've been focusing on the process of a healthy lifestyle for the past 5 weeks and it seems to be working really well. I need to keep chugging away like this and prove to myself once and for all that this is a permanent lifestyle change. I know I can do it - I just have to focus on one task and goal at a time.

  Member Comments About This Blog Post:

SAMMYSWEETPEA 5/10/2011 6:21PM

    You're a rock star! Keep it up!

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LOTUSFLOWER 5/10/2011 12:27PM

    Sounds like a GREAT Sunday!!! I need to have what you're having

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ELLYFINT 5/10/2011 7:53AM

    Your blog is just emanating spring/summer cheer :D Looking fwd to the garden pictures the Peru report! Keep it going!

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JMUCKINHOUPT 5/9/2011 7:39PM

    Wow! What a great day you had and a positive attitude. I, too, have been playing with the same 2 pounds in April and May and I made another action plan tonight to deal with it. Good luck on your healthy journey and I am excited to hear about your Peru trip.

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KATHIERAE 5/9/2011 7:16PM

    BLISS indeed!!! emoticon

Does it help at all to quit looking at the scale and use other measures? Like a smaller pair of pants to try on daily until they fit? Or something like that?? I know the scale can make me nutso too and sometimes I just have to stay OFF it and concentrate on all the GOOD I'm doing and how strong I feel. emoticon emoticon

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KT-NICHOLS-13 5/9/2011 6:41PM

    You DID have a super sexy Sunday ... sounds like an amazing day worth repeating when you can.

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KITHKINCAID 5/9/2011 5:42PM

    Happy Belated Birthday!!! That sounds like the BEST Sunday ever! Super jealous!

I'm watching you for your plateau busting moves. Hoping some of that rubs off on me too. I got to my big milestone on April 15th and haven't moved since. Argh. Can't wait to see a Peru report!

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RRP546 5/9/2011 5:36PM

  good luck in peru

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April Progress Report and May Goals

Sunday, May 01, 2011

Here is how I did against last month's goals:

emoticon Do 3 cardio sessions a week.
I did this every week except the last week, when I had a terrible cold and didn't feel up to exercising. So I'm giving myself full marks for this one.

emoticon Do 2 ST sessions a week.
Same as above.

emoticon Take at least one rest day a week.
I did this one every week this month.

emoticon Blog once a week.
Again, every week except the last one.

emoticon Participate in D&A team.
Done and done!

emoticon Make significant progress on UFO.
The pile of knitted and felted pouches now has closures and is in the gift bin.

emoticon Read one book.
Almost but not quite...I almost finished Harry Potter and the Goblet of Fire and read a whole bunch of the magazines that were trying to take over the living room. So although it's not exactly what I initially intended, I'm still counting this one.

emoticon Knit FIL's hat.
It turned out better than I expected.

emoticon Wear a special garment once.
Doubly done.

emoticon Do monthly goal check in.

emoticonStart C25K.
I meant to last week. Drat you, stupid cold!

emoticon Continue working on wedding photo book.
I didn't get to it. emoticon

emoticon Go to church once.
Didn't quite happen.

emoticon Update SparkPage.
It's so fresh and pretty!

emoticon Earn my next Spark trophy.
Done and done.

I gained .4 pounds this month but I'm not convinced that's completely accurate: I weighed myself just before my period started this morning so I think there's a bunch of water weight in that number. I lost a net inch this month, half an inch of it off my hips. emoticon So I'm giving myself a B for this month.

So that makes an A for January and February and a B for March and April, with 10 pounds gone for the year. While this is good I know that I can do better. So I added food tracking five times a week to my goal tracker and May goals and am going to start weighing myself every week. I'm in a much better frame of mind and can get back to that habit again. And I'm ready to start working hard again: I lost 10 pounds in January and February and have held even since then. I'm ready to start losing again. So, with that in mind, here are my May goals:

emoticon Drop to 170 pounds (a 6 pound loss).

emoticon Do 3 cardio sessions a week.

emoticon Do 2 ST sessions a week.

emoticon Take one rest day a week.

emoticon Start C25K.

emoticon Track my food 5 times a week.

emoticon Blog once a week.

emoticon Do monthly goal blog.

emoticon Participate in Determination Challenge.

emoticon Make significant progress on a UFO.

emoticon Knit 2 baby hats.

emoticon Start Mike and Leah's wedding afghan.

emoticon Knit MIL's socks.

emoticon Cross stitch niece's birth announcement.

emoticon Read one book.

emoticon Continue working on wedding photo book.

emoticon Read 2 magazines a week.

emoticon Wear lingerie once.

  Member Comments About This Blog Post:

LOTUSFLOWER 5/1/2011 8:23PM

    I love all of your goals, congratulations to having such a great month! Good luck on the UFO :)

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JMUCKINHOUPT 5/1/2011 7:46PM

    I am so impressed by your diligence and integrity to yourself, because you are so worth it. You have inspired me to look back over my yearly goals and make some monthly changes. emoticon

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    Awesome progress! I'm glad you're giving yourself full marks for the stuff you weren't able to do while sick.

May looks like it will be a great month for you too!

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KATHIERAE 5/1/2011 7:16PM

    emoticonA "B" is nothing to sneeze at!
emoticon Cheering you on for May!!

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ELLYFINT 5/1/2011 5:30PM

    Congratulations on a good grade! And good luck on meeting your May goals :) :) :)


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PARAMAGIC66 5/1/2011 5:18PM

    Sounds like some pretty intense goals. I would be proud of myself if I just remembered what all my goals were. I know you can achieve them all. Keep up the great work. emoticon

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Garden-tastic Photo Blog

Monday, April 18, 2011

DH and I have spent big chunks of the last three weekends on our gardens. We'll plant most of the vegetables next weekend or the weekend after, but everything else is done - and I'm really happy about how it turned out.

The front bed and porch:

The lilac and forsythia on the side of the house:

Window boxes on the back deck:

Back deck:

The patio:

The blueberry bushes:

The veggie garden and shed:

Most of the backyard:

  Member Comments About This Blog Post:

KT-NICHOLS-13 4/23/2011 3:22PM

    Looks Great!

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MERRIKATE 4/21/2011 6:20PM

    WOW -- um, now that you two are all warmed up with seasonal expertise, c'mon by my still-thawing back garden and show me your stuff right here???!! We are still getting snow, darnit, and our temps have stayed close to freezing for the past week, with more of the same ahead. ONE of these weeks I will be following your awesome example ... and smiling like mad! Meanwhile, vicarious triumph from ogling your achievements will do: AWESOME!


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DITZYCHICK 4/20/2011 10:39PM

    Your garden areas are BEAUTIFUL...looks like you really worked the ground nicely and now you just need some sunshine!!!
Love your patio areas, and...the hot tub!!! Can I come soak my knee and admire your gardens?
emoticonCan't wait to hear updates as everything starts to grow and bloom! emoticon

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SAMMYSWEETPEA 4/19/2011 7:06PM

    Squee! I'm going to live vicariously through you until all this dang snow melts here & I can put out some plants of my own.

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RWALTON730 4/19/2011 7:59AM

    Great pictures! We have the same hot tub.

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ELLYFINT 4/19/2011 6:59AM

    That looks so nice, and it'll look lovelier over time!!! Looking fwd to seeing photos over spring and summer!

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KITHKINCAID 4/18/2011 11:12PM

    Dude...totally want. That's awesome! I just have my little herb gardens in my kitchen. BUt hey - at least they sprouted!!! I have the blackest thumb on the planet, so I'm feeling very accomplished that I managed to make my seeds grow!

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KATHIERAE 4/18/2011 10:46PM

    OH! I am GREEN with envy!! emoticonWe still have snow and I have spring fever big time! Your gardens are wonderful, you have obviously put lots of thought, time and effort into them!! What a joy!! emoticon

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NHOLBROOK 4/18/2011 9:46PM

    Your yard and gardens are awesome! emoticon I wish I could do that, I live in the country, in GA...Where our soil is actually Red Clay! I am with Lotus, I have a black thumb for sure! Any tips for ladies like us?

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LOTUSFLOWER 4/18/2011 9:41PM

    It all looks so nice!!! I have a black thumb, but somehow we get beautiful hastas around our back deck every year. Probably because they are easy. Great job!!!

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WISHABONE 4/18/2011 9:32PM

    It all looks very nice. Great Job! Keep up the good work. I'd love to see another photo blog as the growing season continues.

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Stability and Balance

Thursday, April 14, 2011

Over the past week or so I've come to a good headspace, one of stability and balance. My escape plan from my crazy office seems to be coming together and I'm emotionally detaching from my current office. And all this week management has left me alone to - gasp! - sit at my desk and do my job. This has gone a long way to helping me get my head together and destress. I'm feeling a lot calmer and collective, but I'm also more productive across the board. I can go through my day and focus on one task at a time, including my nutrition and fitness. I'm rebuilding consistency on staying in my calorie range and getting in enough cardio and ST. I'm staying away from the scale this month because I need to focus on process instead of product, but I can tell that this consistency is having results. My favorite pants are a tad loose and my energy level has skyrocketed. I just have an overall feeling of well-being. What a huge difference over a couple of weeks!

  Member Comments About This Blog Post:

KITHKINCAID 4/15/2011 2:58PM

    Great job Jen - so glad to hear you're back on track!

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SAMMYSWEETPEA 4/14/2011 10:23PM

    I agree, this blog sounds like your usual happy self. I'm so glad to know you're in a better headspace. emoticon

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DITZYCHICK 4/14/2011 4:50PM

    I can tell a huge difference in you, just in how your blog is written! So happy that your escape plan is working out because your work situation just wasn't agreeing with you. It's also that you've been staying away from the scale and focusing on staying consistent with your actions. I've been doing the same thing! Haven't been on the scale in 2 1/2 weeks and feel so much stronger because of it! I've gotten out of the self sabotage stage and am feeling strong and focused in my goals again! I'm positive that you'll feel a great relief staying away from the scale too!

CONGRATULATIONS on your favorite pants becoming loose...sounds like a shopping trip is in your near future!!!

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Lovely Compliment

Tuesday, April 12, 2011

Today I had lunch with a friend who is also trying to lose weight by improving his eating habits and fitness. While talking about strength training, I mentioned how much I can leg press. He was impressed and said, "Strong legs, strong heart, strong mind." That's the nicest compliment I've gotten in a very long time! Totally made my day. emoticon

  Member Comments About This Blog Post:

MERRIKATE 4/14/2011 12:39AM

    What a moment to treasure for a loooooooong time! Good, good friend, that, so see you so clearly and to say so.


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SAMMYSWEETPEA 4/13/2011 6:53PM

    That is a great compliment indeed! If you keep a personal journal, I'd write that one down. It would be great to look back at it when you need a pick up.

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ELLYFINT 4/13/2011 3:03PM

    Nice!!! Great to receive something that's sincere and true :) :) :)

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KSTARANNE 4/13/2011 8:29AM

    what an awesome compliment! How sweet of him!

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KITHKINCAID 4/13/2011 12:23AM

    Awww - that's so sweet :) And totally TRUE!!!

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LOTUSFLOWER 4/13/2011 12:13AM

    I love that!!! It is so true of you, too.

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DITZYCHICK 4/12/2011 11:11PM

    Awww, that's so nice...and he described you so well! You're very deserving of these compliments, enjoy them!!!

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JMUCKINHOUPT 4/12/2011 10:31PM

    Just nice to feel complimented sincerely...

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JMUCKINHOUPT 4/12/2011 10:30PM

    Just nice to feel complimented sincerely...

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ELSCO55 4/12/2011 9:34PM


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