JENBUG28   28,565
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JENBUG28's Recent Blog Entries

Cardio Challenge Wk5

Monday, May 07, 2007

- Do any type of Cardio for 40 minutes, 5 times this week!

Well it doesn't look like I am going to make this challenge! There is always next week! :)

  


5-a-day in May Challenge

Monday, April 30, 2007

1. Drink 80 ounces of water per day.
2. Get 5 servings of fruits/veggies each day.
3. Stretch (10-15 minutes).
4. 30 minutes of cardio every day (with only one "rest day" point per week).
5. 60 crunches(mixed) AND 30 Push-ups every day.

Day 1 (5/1)- 5 points
Day 2- 0 points
Day 3- 2 points
Day 4- 1 point
Day 5- 0 points
Day 6- 0 points
I am off to a rocky start, but now I am feeling much better! So this week I am going to get all points possible! :)
Day 7- 2 points
Day 8- 5 points (Finally!!!)
Day 9- 5 points
Day 10- 5 points

Total- 25/50

  


Cardio Challenge Wk4

Monday, April 30, 2007

- Do any type of Cardio for 40 minutes, 4 times this week.

4/29- 45 minutes mowing lawn with push mower
4/30- 20 minutes digging/shoveling dirt, 10 minutes gardening, 10 minutes playing basketball, and 30 minutes playing volleyball in the back yard!
5/4- 90 minutes of fast dancing!

I didn't make my challenge! :( I was sick 4 days this week! But you bet your booty I will step it up next week! :)

  


Thirty-Minute Workouts!

Wednesday, April 25, 2007

These are awesome!

http://www.sparkpeople.com/resource/thir
ty_minute_workout.asp

  


Cardio Challenge Wk3

Monday, April 23, 2007

- Do any type of Cardio for 30 minutes, 4 times this week.

I've had a rough start this week, but I hope to make my goal!

4/25- 60 minutes on Treadmill
4/26- 20 minutes on Elliptical and 10 minutes on Bike
4/27- 40 minutes of Sand Volleyball
4/28- 45 minutes walking/jog in park

WOOHOO!! I DID IT!! :)

  
  Member Comments About This Blog Post:

DAVENPLK 4/23/2007 12:59PM

  You are on the right track. Cardio is so important for weight loss. Keep up the good work!! Linda

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