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Strong End Week 5

Wednesday, May 23, 2012

This was my original StrongEdn plan I posted at the beginning of BLC19
5/23 WEEK 5: FITNESS (Memorial Day Weekend in this week)
I will more than likely go hang with my parents for the weekend which is always scary. They bring out the terrible eater in me! :( I will take my volleyball and rally together some games! Also take my running shoes and talk the family into going on a run/walk!

Unfortunately I will not be going to my parents... so new strong end needs to be determined...

Friday-
-Healthy Breakfast
-Drink at least 80oz of water (It is going to be hella hot during our volleyball game so I need to drink lots of water before, during, and after the game! Gotta stay hydrated!)
-40 minutes volleyball
-30 minute fast-walk

Saturday-
-Healthy Breakfast
-Drink at least 80oz of water
-Eat small meals during work
-Limit alcohol/soda
-30 minute fast-walk
-15 minutes zumba game

Sunday-
-Healthy Breakfast
-Drink at least 80oz of water
-Try to talk husband into a 30-60 minute hike
-Churchill downs/horse racing- no alcohol or food! Eat before and after at home.

Monday-
-Healthy Breakfast
-Drink at least 80oz of water
-Hang out by pool
-Take snacks to pool
-30 minute walk or shred or zumba

SO excited for a 2 day weekend! lol! WOOHOO!!

  
  Member Comments About This Blog Post:

CHICKEYBABE 5/24/2012 4:31PM

    Keep tasting those 180s and that will drive you on to VICTORY!

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JENBUG28 5/24/2012 3:41PM

    Thanks ladies! I need this weekend to be my best StrongEnd ever! I am so close to the 180s I can taste it!!!

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LILYGAL 5/23/2012 8:35PM

    Great plan!!!

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SKINNYSOON13 5/23/2012 7:15PM

    Looks good - I think being aware of what's around you, and controlling the environment is all that you'll need :-D You'll do good :-D

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4-1HEALTHYCYNDI 5/23/2012 1:30PM

    Love your weekend goals and realistic plan. I wanna come play with you as it sounds like you'll be having a great active time.

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PINKFZZYSLIPPRS 5/23/2012 12:00PM

  I wanna hang out by the pool too!! Sounds like a solid plan. Oh, and I wanna come see horsies run too!! Sneak a special k bar in. The thin fruit crisps are amazing!

I wanna come play too!!

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StrongEnd/WIW

Wednesday, May 16, 2012

Ok... so I rarely blog... but I promise to do it more often! :)

My plan for the week:
Wednesday
-Stay within calorie range DONE!
-Shred- Nope
-Drink 80oz of water DONE!
-Going to the movies with the husband so plan to bring healthy snacks! DONE!

Thursday
-Drink 100oz of water- Only 64oz! :(
-Shred- no
-Make sure I take options with me to the salon and eat enough throughout the day!- kinda.... lol.. I took stuff but didn't have time to eat as often as I wanted.

Friday
-Drink 100oz of water
-Volleyball
-Only drink 1 alcoholic beverage while playing volleyball
-No greasy bar food

Saturday
-2 hour Zumba funraiser!! Drink lots of water!
-Make sure to eat before and after Zumba
-Working late at the salon- take snacks
-Going out to dinner for FIL's bday- make smart choices
-Limit 1 alcoholic beverage

Sunday
-Sleep in!!!
-Shred/Walk
-Go to Buy Local Fair and enjoy the weather
-Grocery
-Try new recipe
-Drink 80oz of water

Monday-
-Drink 100oz of water
-Zumba 60 minutes

I will also take my BINGO cards with me and try to get as many spaces filled as humanly possible! :)

  
  Member Comments About This Blog Post:

SKINNYSOON13 5/22/2012 7:31PM

    Looking GOOD! :-D I worked my heels into my embarrassing moment blog :-D

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4-1HEALTHYCYNDI 5/16/2012 7:05PM

    Looks like a great plan! Good luck!

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My Weekend Plan

Friday, April 27, 2012

I have so much on my mind right now it is stressing me out! So here is my plan:

Friday:
Derby Zumba Event 6-8pm DONE
Volleyball 9pm DONE
Home by 10:30pm DONE
Shred 10:30pm SKIPPED- knees were hurting way to badly
Order personal item from internet! 11:00pm DONE
Bed 11:30pm DONE

Saturday:
Work 8:30am - 5pm DONE (Worked until 6 though)
Shred 5:30pm Skipped- Knees were still throbbing, did get a short walk in though!
Shower 6pm- Decided to not go out
Opening day at the races event 7pm- Declined due to weather

Sunday:
Sleep in!!! DONE!! YES!!
Shred 11am - Getting ready to do that now!
Shower 11:30am
Go to the Highlands to look for a hat or headband and shoes 1pm
Go to Off Broadway for shoes if none found at above! FOUND SHOES!!
Meet my little sister and nephew for dinner (45 minutes away) 5pm
Come home and try options! 7pm
Option 1- Suit (White pants, Green top, Navy blazer)
Option 2- Dress (Grey dress, pink belt)
Option 3- Dress (Black/white dress, pink belt)
Take pics and post! :) 8pm

OK!! There it is! In black and white! :)

  
  Member Comments About This Blog Post:

NADJAZZ 4/29/2012 10:51AM

    Holy smokes, all that and you put in a full work day in there, too! Sounds like Derby is fun, though! Glad you got to sleep in today! I'm looking forward to pics later!

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SW2618 4/27/2012 10:52PM

    fabulous! :")

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FARRAH511 4/27/2012 4:48PM

    emoticon

Good luck with the busy schedule!

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Have a nice weekend!

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BLC19 STRONG-END Goals!! Let's Go Azure! :)

Monday, April 09, 2012

I am gonna kill this challenge!! WATCH OUT!!!!

(SKINNYSOON13):
As you now know, this round we are putting more focus on our STRONGEND Challenge!

How many of you, in your REAL life run around day to day with no plan, no schedule. You wouldn't DREAM of it, right? Your life would be pure chaos! Why should your "diet" be any different? How many of us think about our weight JUST from Monday morning until Wednesday morning? You chuckle, because there is truth in that :-)
The STRONGEND focuses on having a plan and a focus. It's not about tracking your food but on planning your success! It's about setting small, obtainable goals and ticking them off each week. It's about planning for those big events coming up - Memorial Day, end of the School Year, 4th of July and summer madness!

YOUR ASSIGNMENT: Put a lot of thought into this - it's your 12 week road map. Only you know how you're going to divert the landmines over the 12 weeks. Have fun with it. Think of adding in things you never thought possible and do them! You want to spend one weekend jumping rope 5 minutes of every hour? PLAN IT, DO IT. You've always wanted to take up tennis? PLAN IT, DO IT. Think about how amazing you are. Think how proud you will be to come report this to the team. Think how good you will feel about yourself each week as you accomplish the small and attainable goals you set for yourself.

HERE I GO!!!!! :)

Sunday Weigh-Ins
4/8- 197
4/15- 195
4/22- 197
4/29- 195
5/6- 195
5/13- 196
5/20- 196
5/27-
6/3-
6/10-
6/17-
6/24-
7/1-
7/8-

- Lose 20lbs! (SW: 197)
- Try a new recipe every Strong-End Nutrition week!
- Finish painting my kitchen!
- Clean out garage!
- Keep sugar and processed foods to a minimum!
- Be a consistent runner/exerciser! :)

4/4 PRE-WEEK 3: NUTRITION
I am going to try a new recipe that are within my current nutrition restrictions! I am trying low sugar/low carb and I get bored with that so I need to find some new staples! :)
-New Fish Taco Recipe completed!

4/11 PRE-WEEK 2: FITNESS
RUN! I have been putting off my running... just haven't been motivated because I know that I will be starting with more walking than running due to being an inactive runner for months! :( So I WILL walk/run every day for this Strong End!
Friday- 60 minute walk/jog; 40 minute Sand Volleyball
Saturday- No run: 60-120 minutes of dancing!
Sunday- 120 minute hike (only one run)

4/18 PRE-WEEK 1: REST AND RELAXATION
I think I need this one! I have been so busy with work, remodeling, and work! :) I would love to get a pedicure and maybe even a mani! :)
- Well that was a wash! It was the husband's birthday and we had family in town and lots of things going on. :( Maybe next R&R Strong-end!

4/25 WEEK 1: NUTRITION
Try new recipe!
First official Strong-end! I will evaluate my nutrition and set up new menu ideas if necessary! I do not want to get bored with my food! :)
-Keep my carbs and sugar intake low!
-Go to the grocery on Sunday and make a meal plan for the week!

5/2 WEEK 2: FITNESS (Oaks & Derby)
This will be an EXTREMELY busy weekend! We go to the oaks on Friday, then derby parties on Saturday! I will need to find ways to keep my nutrition in check, especially with so much alcohol around! I will be walking a lot, but I will need to have a fitness plan! :)

5/9 WEEK 3: REST AND RELAXATION
I feel this would be a great time to go swimsuit shopping! SOOOO I need to keep that in mind! I love swimsuits!!! :) (Gotta hit my goal of 190 for this one!)

5/16 WEEK 4: NUTRITION
Try new recipe! Monitor my sodium for the last week and see what I can make adjustments too.

5/23 WEEK 5: FITNESS (Memorial Day Weekend in this week)
I will more than likely go hang with my parents for the weekend which is always scary. They bring out the terrible eater in me! :( I will take my volleyball and rally together some games! Also take my running shoes and talk the family into going on a run/walk!
-UPDATE- Not going to my parents... so I am posting new Strongend in a different blog!!

5/30 WEEK 6: REST AND RELAXATION
I will be poolside for sure on this Sunday! Sooo maybe another pedi!!! AND if I am at my goal weight of 185 this will be facial week!! :)

6/6 WEEK 7: NUTRITION
Try new recipe.

6/13 WEEK 8: FITNESS
Go hiking with friends or husband! I would love to do more of that! :)

6/20 WEEK 9: REST AND RELAXATION
If I hit my goal of 180- NEW PURSE!! I love purse shopping!

6/27 WEEK 10: NUTRITION (July 4th Pre-Weekend)
Try a new recipe!
Plan ahead for the upcoming weekend. 4th of July weekend is a big party weekend so I need to plan some nutritional items/cocktails I can take to whatever party we attend.

7/4 WEEK 11: FITNESS (July 4th)
Whatever party we attend will have volleyball so I will try to make that a priority! Also drink LOTS of water! Also get a run in every morning.

7/11 WEEK 12: REST AND RELAXATION
Last Strong-End!! I will have completed my goals and be ready for ready for my massage! :)

  
  Member Comments About This Blog Post:

JENS_DOIN_IT 5/14/2012 10:22AM

    AWESOME GOALS!!! How are you going with your follow through??

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TEKRU1 4/11/2012 11:41AM

    Great plan, Jen! You will get this done!

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PRIZM96 4/9/2012 9:57PM

    I love your goals!! Great plan! I am getting so excited for this next round! I'm ready to rock this Challenge and get into Onederland!!
I'm loving that we all are blogging our goals so we can keep each other in check!! :-)

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LEELEESLOSINGIT 4/9/2012 1:48PM

    Love this!! My fingers are crossed that I'll be an Azurita!! I'm totally making up my plan this weekend!!

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TGFA! Thank God for Azure!!!

Monday, April 02, 2012

So as BLC18 comes to an end I am forced to reflect on my poor poor performance... I want to make excuses for myself... but the truth is I am just lazy. I know I have admitted this before but I was still using it as a crutch. As I look back at the goals I made and if I met them I am utterly disappointed in myself...

I look back and what happened? It sure wasn't for lack on motivation from my team! Actually if it weren't for my Azuritas there are days I thought I would quit. Mostly because I felt was letting my team down. But I know that would NEVER be the case! The wonderful people on Azure are always there to listen, to help, to motivate, to push, or whatever I need... they just seem to know! I adore that about them! I know that no matter how far I fall off the wagon they are right there to help me pick myself up! We may seem like a bunch of crazy girls, and we are, but we really care about one another! I LOVE THAT!! It's not just about how many pounds you lost that week or how many pushups you did that day- but what you did to make yourself happy!

It's the best place on Earth and I am so happy to have my own Cabana on the Island of Azure! :) I want to thank everyone on my team for all they do to help keep me around and give a shout-out to some specific ladies! :)

Terry- Thanks for calling me out, even when I don't want you too. :)
Sue- Thanks for always motivating me and asking my goals! You always make me smile!
Sandy- Thanks for believing in me, you have know idea how much it means to me!
Carol- Thanks for the texts and pushing me!
Jenny- Thanks for the texts and funny stories! :)
Robin- Thanks for being so inspirational!
Leesha- Thanks for the comments and goodies!
Jackie- Thanks for the nutritional guidance and FB challenge!
Sharon- Thanks for the Daily Music and questions!
Nadine- Thanks for the ABC News and updates!
Audra- Thanks for being so optimistic!
Clarissa- Thanks for the fitness tips on FB!
Celia- Thanks for sharing your awesome success!
Chrissy- Thanks for using ALL of the emoticons! I love it! :)
Alexia- Thanks for being so sweet!
And last, but certainly not least, KAT- Thanks for starting Azure! And thanks for being such a dang smartelic and making me laugh! (Oh she is going to love this...)

You each have a very special place in my heart! Awwww!!! SOO Mushy!! lol! :)

Round 19 will be my time! My time to get back on track! And with the Azure team behind me, I can do anything! :)

  
  Member Comments About This Blog Post:

NEWSTART127 4/5/2012 1:19AM

    Oh I am sooooooo with you! I'm finally breaking back down some of my mental roadblocks and I'm sooooooooo ready to ROCK it with you on the Island for 19!

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ALEXIAAG 4/4/2012 6:36PM

    Oh Jen you are so sweet...I just love you!

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SKINNYSOON13 4/4/2012 2:43PM

    I almost had to come bust you up!

emoticon emoticon

That's me kicking your butt for thinking you left me off the list - LAST!?! WTH!?! hehe You know I skimmed real quick to see what you said about me, the most important member of the team and I didn't SEE me!

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I almost had to pull THIS bad boy out, my TENNIS arm, and bop you on the head, but lucky for you, I saw your little part to me :-D hehe

Oh next round sister, you are in BIG trouble, because I'm back in the saddle, and planning the round around getting ME motivated and keeping me motivated...you're gonna get some accountability with that travelling :-D hehe

But wait....is that a breeze I feel? The wind blowing? Who knows - I say all this now, but the next strong wind that passes might take all that motivation away :-D hehe But I know my little Mini Me Jen will be there waiting for me on Azure Island, probably off flirting with the bartenders, because heaven forbid we BOTH be focused at the same TIME! :-D haha

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TEKRU1 4/4/2012 1:50PM

    emoticon I have enjoyed watching you grow this round! You are making such wonderful progress - and I LOVE that Azure has been part of that! BLC19 should be the AZURE round, don't you think?

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CENTURYFLOWER 4/3/2012 1:27PM

    Awww... =) Thank you too! Thank you for all the times you picked me up, Jen! I'm so excited for round 19 too!

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PRIZM96 4/3/2012 9:20AM

    Awwwww, Jen! That is sooooooo sweet!! We love you too! emoticon

I feel the same way about all the Azuritas!! There is a special place in my heart for each of them and YOU! emoticon
I love your enthusiasm for next round!!! Gets me excited too! Bring on BLC19!!
(This is just for you!).......
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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FITNFUNJEN 4/2/2012 10:49PM

    emoticon Love you Jen!! And I love Azure too! Such a great group of supportive women. We're gonna rock BLC19 together!

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NADJAZZ 4/2/2012 10:36PM

    Awww...that is so sweet! I really do feel like we have come together as a team. It is so great to see you back and so fully involved! It's inspiring to see how psyched you are about the upcoming round! I can't wait to watch you achieve your goals!

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MAGGIEVAN 4/2/2012 8:23PM

    Gratitude is a wonderful thing. All the best for the next round. By the way, there is not really a wagon to fall off from, it is your life, your choice.


Comment edited on: 4/2/2012 8:23:52 PM

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