JENBUG28   28,565
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JENBUG28's Recent Blog Entries

BLC WK1 Weekend Challenge- S'Mores!!!

Friday, September 09, 2011

S'MORE CHALLENGE:

Sweat - 5 pts for each 15 minutes of cardio - 20 pt/per day max

Munch your Freggies - 5 pts a day for 5 SERVINGS of FREGGIES, all or nothing.

Organize - set goals, make menus for the week, make a healthy shopping list, organize a cabinet in your kitchen, etc - get ready for the challenge - 5 pts 1 project per day

Rest - 5 pts for getting in 7 - 8 hours sleep

Exercise - Strength training - 1 body area per day (upper, lower, abs) alternate. 5 pts per each set of 15 reps...20 pt/per day max

Please use the following challenge tracker:

F= S ( ), M ( ), O ( ), R ( ), E ( ) -- TOTAL=
S= S ( ), M ( ), O ( ), R ( ), E ( ) -- TOTAL=
S= S ( ), M ( ), O ( ), R ( ), E ( ) -- TOTAL=
M=S ( ), M ( ), O ( ), R ( ), E ( ) -- TOTAL=

TOTAL All Points =

  
  Member Comments About This Blog Post:

JENBUG28 9/9/2011 8:02AM

    Goals for my 'O'! :)

Friday- Make plan/goals for BLC challenge
Saturday- Seperate clothes that are too big and take to Good Will!! YAY! :)
Sunday- Make Menu plan and shopping list

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Fit By Thirty- 54 Days and Counting...

Monday, August 22, 2011

I'm in Florida!!!!! WOOHOO!!!! :)

We got here a couple of days ago and this place is amazing!!! We are staying in a beautiful condo at an exclusive resort. OH YEAH! :-P We arrived about 3 hours before official check-in so we were going to drop off our luggage and let them know we were here. We ended up getting upgraded to an awesome bay-view suite!! We only had to wait 45 minutes and then our condo was ready! It was so much more than I ever expected!!

Then yesterday we decided to venture across the street to the beachside and to our amazement we got free umbrellas and chairs!! ALL DAY EVERYDAY!!! WHAT?!?! WooHoo!!! Everyone else has to pay $40 per day! Amazing!! We spent about 4 hours at the beach and I actually got in. I have a fear of sharks so I just stay out of the water... no trespassing into their territory ya get me.. well my DH had never been in the ocean before so he talked me into going in. The water is CRYSTAL clear so I agreed. I got more and more adventurous and went further and further out... I actually went until I was tippy toeing!! It felt amazing... not just the water but the fact that I pushed thru a big wall!! :)

I have also manged to wake up both morning and work out! Not a crazy workout but a decent one! I am trying to be mindful of my food choices as well while still having what I want. Portion sizes are my big concern! :)

I have about 2 months until my 30th bday and I still want to lose 25lbs! I have a couple of big challenges coming up on Spark and I hope those push me to the next level!!

Thanks to everyone for all the comments and motivation!! :)
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  Member Comments About This Blog Post:

*SUNFLOWER* 8/24/2011 7:27AM

    Have fun on vacation. Sounds great so far! And good for you keeping up with exercising!

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Fit By Thirty- 61 Days and Counting...

Monday, August 15, 2011

OMG!!!! I leave for Florida in 5 days!!!!! I am so stinking excited!!! ;-) I bought so many new clothes for this trip and I can't wait to wear them!!

Unfortunately my weekend was not what I expected nutrition wise. I really slipped! I had ice cream and nachos and pizza and more ice cream! LOL I did a minimum amount of exercise and I am just a little disappointed in myself to say the least!! However I woke up with my head high and promised myself I would get back into the swing of things! And guess what?!? I have!! I already did a 30 minute run and have plans to meet a friend at 6 for a 1hr Zumba class! I've also ate the right things and I am eating several small meals! If I keep this up I hope to be about 185 on Friday!! My weigh-in last Friday was 186.6 but this morning I was at 190! I am hoping some of that is water weight and will come off quickly! hehe...

My plan for Florida is to wake up every morning at 7am and workout for 30-45 minutes then lay on the beach for 4-5 hours! LOL!!!!! I really hope I can keep the weight stable while on vacation. I think I can I just have to stay focused!

Have a Fabulous Monday everyone!!!!
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Fit by Thirty- 71 Days and Counting...

Friday, August 05, 2011

OMG! I can't believe I only have 2 more weigh-ins until I leave for Florida!!! WOOHOO! :)

I had a great weigh-in today! Down 1.8lbs! I am only 5.6lbs away from my Florida goal!! I have volleyball tonight and run tomorrow. Then I am going to switch it up and do Zumba on Monday! :) I don't really have a lot to say today... weird... lol!

Well I can't wait to have a great weekend and another awesome weigh in! :)

  
  Member Comments About This Blog Post:

PUPSALOT 8/5/2011 12:46PM

    Have an awesome weekend! Keep rocking it!

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BRANDISMARG 8/5/2011 12:44PM

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Fit by Thirty- 78 Days and Counting...

Friday, July 29, 2011

So it's weigh-in day and I was really expecting to see a gain... mainly because my week wasn't exactly perfect. I stepped on the scale and whadaya know, 2lb loss!! I had to check it a couple times just to make sure! lol! WOOHOO!!
I wasn't that bad, but I did have a couple of weak moments. Wednesday I ate Chinese food! But I hadn't ate ANY chinese for 8 weeks!! This is HUGE for me since I was eating it at least once a week! I still made decent decisions though. I got a small chicken and veggies, no rice or noodles.
My exercise was mediocre at best.... I ran Monday and played vball Wednesday... thats it! But it has been hotter than hell here! I play volleyball again tonight and I will attempt another run on Saturday and Sunday!

For the weekend I really need to get my Yard Sale stuff ready for next weekend. I am an awful procrastinator! I want to really be prepared and have a great sale! Here's hoping.. :)

  
  Member Comments About This Blog Post:

JENBUG28 7/29/2011 11:32AM

    I know!!! I usually do all my runs outside but man its killing me! I love the fact that I sweat like I am running in a sauna lol but I feel like I can't push myself as hard because the heath is so hard on my breathing. I've considered going to the gym and using the treadmill but being inside when its so sunny makes me feel sad! lol! But I think I might not have a choice this weekend!:)

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PUPSALOT 7/29/2011 11:18AM

    Woot woot! Another 2 lbs gone!!!

I feel you on the heat. It is just so oppressive. I don't feel like doing anything.

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