Friday, February 27, 2009
I knew this when I started my journey to weight loss...but this week, I am realizing just how important it is. If I think the day is going to be insane, then I will know the night before and I really should get up and exercise first thing...even if I only feel like Pilates. Just given the way my body is, and knowing it was going to take hard work...I have to exercise daily.
In addition to exercise, I have to get my daily water. I missed that one day this week and I know it messed with me. And snacks. I have to feed the furnace. I cannot skip snacks. I did that this week too. I know my body was not happy with me. I gained .6 from my best point on my weight loss journey. It makes me frustrated that it happened. I know I'll correct it...but I'm frustrated anyhow. My daughters have preschool today, and this is my last Friday at home for the next 3 months. I need to take advantage of the time and try to exercise more today. I think it will boost my spirits!