JEKASA104   3,570
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JEKASA104's Recent Blog Entries

My goals!

Monday, June 21, 2010

I think it is time to re-evaluate my goals and do some "buckling down." All is not lost, I am not gaining. And I am even still losing, sometimes. I have either maintained or list tiny amounts each week for the last several. Which is MUCH better than gaining. But it isn't going to get me to my goals. At this pace it will take my 5 years to lose the weight, and that isn't going to give me very much confidence or the sense of accomplishment I need to keep me going. So I am renewing my drive and I am going to buckle down and get this thing done! I am going to reset my goals again and really work to make sure that this is the last time I am resetting, from now on I am going to MEET them!

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NEXTYEAR 6/21/2010 12:04PM

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May has been busy

Thursday, May 27, 2010

I have been barely able to keep on track this month. We have all been sick in my household and we have been out of town and doing all kinds of stuff.... not going to the gym. Also, I was concerned that I had eaten too poorly. However, I managed to do better than I thought. Not only did I maintain my weight, I lost 4 more lbs. I am so happy! I am super motivated to keep up the good work.


Slow and Steady wins the race!

Friday, May 07, 2010

This week hasn't been perfect! I am sure I could have done better and achieved more. There were some things I probably shouldn't have eaten. BUT I worked hard, I tried to make up for setbacks and I still lost 1.6 lbs. not a HUGE loss but the way I look at it, as long as I lose something each week whether it be lbs, % body fat or inches, that is a WIN. I am going to enjoy my much deserved day off from working out and start Saturday energized and with a new goal to lose at least 2 lbs next week!

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SARACITA1 5/7/2010 8:32AM

    that is great - that is pretty much my motto - a loss is a loss - and each new day is a fresh start. Celebrate each positive and learn from the negatives...
When you make good choices the consequences will also follow.
your little boy is gorgeous! Have a beautiful Mother's Day, and be mindful and make GOOD choices!


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Busy Weekend!

Sunday, May 02, 2010

So this weekend has been a bit of a toss up! My working out went really well this weekend. My eating... not so much! I didn't totally blow it. I just went over between 50 and 100 calories each day. But That could definitely be enough to set me back. The great thing about this process, is that i have finally figured out that "All is not lost." I have finally figured out that if I am honest about what goes in my body, I can fix it. There is always another opportunity to make a better choice and even in some cases make up for the bad choice.

Here is to a fresh start tomorrow morning!


Training Session

Wednesday, April 28, 2010

My training session went really well. The trainer helped me put together a program. Tomorrow morning is going to be my first attempt at doing the routine by myself. I hope I can remember all the helpful tips he gave me. I think I will, but we'll see!


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