JEETSA   6,157
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JEETSA's Recent Blog Entries

Mind over "Matter" :)

Monday, February 04, 2013

So I was feeling a bit down in the dumps that I hadn't lost more weight in the month of January...however, a good friend of mine told me to look at the Bigger picture. I might not have lost as much weight (matter) as I had intended but I HAD lost and that was worth celebrating (mind). Sometimes we focus far too much on what we didn't accomplish when we really need to be proud of what we did accomplish! Mind over Matter!!!

  
  Member Comments About This Blog Post:

TATTER3 2/5/2013 6:34AM

    Yea you!!!

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BALLOUZOO 2/4/2013 10:57PM

    You are making progress everyday even when it doesn't "show"

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AME4IT 2/4/2013 10:37PM

    emoticon job. emoticon reminders.

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AMANDILANE 2/4/2013 3:08PM

    You have lost, and that is something to celebrate! I was looking at your goals on your profile, and you are so close to meeting your first goal! Have you noticed a difference in your energy level? I know I have! Even though I haven't lost a lot of weight yet, I already FEEL better because I'm making healthier choices. I bet you are too!

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DYNAMICDEB53 2/4/2013 2:21PM

    You friend is so right! Lo0k at all you have done and where you started from that shows the winner. The weight will come off if you stick to your plan. I know you can do this.
You are a winner!
Smiles
Deb

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Loving SP!

Saturday, February 02, 2013

Well I just have to give another HUGE thank you to Spark People...I am so used to failing and giving up that I can't believe it has been exactly a month now that I have been REALLY with SP and taking full advantage of all it has to offer!
I am so proud of myself that I am loosing my old patterns and habits and sticking with this....no matter how many times I mess up (which is often) or how many times I get discouraged, this time it is different because I have a team of support and I have big and little goals to help me get there. This time I am doing it and nothing, including myself is going to stand in my way!
:) Hope you all have a fabulous weekend!!!

  
  Member Comments About This Blog Post:

AME4IT 2/4/2013 2:49PM

    emoticon emoticon

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AMANDILANE 2/3/2013 7:22PM

    I love SP too! emoticon

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CHUNKIMAMA 2/3/2013 12:28PM

    Great job sticking to your goals!! You are doing wonderful! emoticon

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TATTER3 2/2/2013 10:39PM

    Yea you!!!

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DEEKAPPLE1 2/2/2013 5:12PM

    emoticon

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LJOYCE55 2/2/2013 3:12PM

  Great attitude - this will help you be successful.

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SOCIALAPHASIA 2/2/2013 1:38PM

    Woohoo! That is awesome and I very much agree!

emoticon emoticon

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SUSANELAINE1956 2/2/2013 12:51PM

    emoticon This really is a wonderful website. emoticon

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KIMBERLY19732 2/2/2013 12:47PM

    emoticon

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Feels Good to be Back :)

Wednesday, January 30, 2013

I haven't worked out since last Friday and let me tell you does it ever feel good to be sweaty today! I just finished a 45 min Cardio Kickboxing and I feel great! I always forget that working out just isn't good for body, it is awesome for mind as well! Glad to be back :)

  
  Member Comments About This Blog Post:

LOSE2CRUIZE 1/31/2013 8:03PM

    Kick boxing is one of my favorite cardio exercises.. I always feel so fierce lol

Great job!

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AMANDILANE 1/31/2013 3:49PM

    Awesome! Keep that great attitude going!

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AME4IT 1/31/2013 10:46AM

    emoticon

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LH-CRYSTALSTAIR 1/31/2013 7:08AM

    emoticon emoticon

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CHUNKIMAMA 1/30/2013 7:58PM

    emoticon

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SASKGIRL81 1/30/2013 7:45PM

    I love good hard sweaty workouts! Welcome back!

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SMCDONALD624 1/30/2013 7:42PM

    emoticon

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My Goal This Week!!!

Monday, January 28, 2013

I have a goal for this week....I have been doing pretty good with tracking and working out and sticking with my weight loss program. However, I have never had a PERFECT week....I always have at least ONE day of really bad eating where I don't track or work out or even count. Now, that hasn't stopped my weight loss but it definitely hasn't helped it. So my goal for this week, and I'm putting it out there to be accountable. Is to have a perfect week in which I track EVERY DAY and remain within my calorie range EVERY DAY. This is going to especially hard today because of all the drama that is going down in my town right now I haven't been able to work out or even eat properly....but I am trying and even if my calories are on the higher end today I will NOT go over my limit!
Wish me luck :)

  
  Member Comments About This Blog Post:

CHUNKIMAMA 1/29/2013 1:47PM

    great goal for the week! you can do it! =]

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AME4IT 1/29/2013 1:23PM

    emoticon emoticon

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CAGMUAHFO2 1/29/2013 10:14AM

    You can do it!!! emoticon emoticon

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TATTER3 1/29/2013 6:18AM

    One bite at a time!

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SOCIALAPHASIA 1/28/2013 8:52PM

    Woohoo you can do it!

emoticon

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TEDYBEAR2838 1/28/2013 8:37PM

    No one is perfect, but I know what you mean.

Just head in that direction and the rest of you will follow!

emoticon

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DYNAMICDEB53 1/28/2013 8:29PM

    Sounds like a good goal to go for!! Everyday you stay on track is a big plus for you!

YOU GO GIRL!
Smiles
Deb

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Loving the Ticker!

Thursday, January 24, 2013

I am LOVING the weight ticker....at first I thought I would just be depressed seeing how far I still have to go, but it has worked totally opposite! I am loving that I can look and see that in just over 2 weeks I am down 8 pounds!!! I usually give up after a few weeks if I don't see a change, but now I realize that if I just stick with it, no matter how long it takes it WILL come off and my ticker is proof of that!!!
:)

  
  Member Comments About This Blog Post:

AME4IT 1/27/2013 10:26PM

    emoticon

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TEDYBEAR2838 1/24/2013 8:17PM

    WEIGH-2-GO!

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DYNAMICDEB53 1/24/2013 5:55PM

    Remember how you feel, you are doing good and it is showing. When times hit and they will when you are doing good but the scales doesnt show, just remmebewr the feeling and know you are doingthe right thing for you!
Great job on the weight loss, keep working in that direction.
Hugs and smiles
Deb

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BUMPS2 1/24/2013 1:32PM

    That's what we all have in common....we have to 'stick to it'.

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