JEETSA   6,157
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5,500-6,999 SparkPoints
 
 
JEETSA's Recent Blog Entries

2nd Week in and feeling great :)

Thursday, January 10, 2013

So I am in my second "official" week of Spark People and I am loving it! Life is good...I feel better, sleep better and just am a better person! The weight is coming off but more importantly I am feeling so good health wise and mentally. It is so much more than a weight loss journey ...and now I think I finally get that!
:)

  
  Member Comments About This Blog Post:

AME4IT 1/12/2013 3:51PM

    Excellent! What a great report. Keep up the great work.

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TEDYBEAR2838 1/11/2013 3:03PM

    Good for you! It's a process, so enjoy it!

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LOSE2CRUIZE 1/11/2013 7:03AM

    Awesome!! Feeling great after healthy choices.. and then the weight loss is just a huge bonus! Keep it up!
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TATTER3 1/11/2013 6:58AM

    Keep Sparkin'!!

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JEETSA 1/11/2013 12:06AM

    Ya Kiki :) ....working on sweating it out....still fighting the cold but at the same time feeling good!

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UMBILICAL 1/10/2013 10:13PM

  Good to feel good

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KIKI160 1/10/2013 10:13PM

    hey i'm assuming you sweated that cold out then right lol

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Weigh In Tomorrow!

Tuesday, January 08, 2013

So I'm both nervous and excited for my weigh in tomorrow, hoping to be down but happy with my weeks progress no matter what. I am feeling so much better after only one week of working out and eating healthy! Looking forward to yet another great with Spark People!
:)

  
  Member Comments About This Blog Post:

LOSE2CRUIZE 1/9/2013 11:10AM

    Can't wait to see the results, but so happy you are feeling great with the changes!

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AME4IT 1/9/2013 9:50AM

    The important part is that you are feeling better and proud of your progress. Do not let the number on the scale take away from your feelings.

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TEDYBEAR2838 1/9/2013 8:27AM

    Remember don't put too much emphasis on the scale, it's only
on part of the program. Getting healthy and eating right and exercise
your body will thank you for in the long run.

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KCLEVELAND5678 1/8/2013 9:18PM

    I'm also weighing in tomorrow, feeling the same way.

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TRYINGTOLOSE64 1/8/2013 8:26PM

    Good luck on your weigh in tomorrow!!

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Sometimes you fall down...

Monday, January 07, 2013

And that is what I did tonight :( I really struggled with eating and went over my calorie limit. One upside is that I didn't go crazy, when I thought I was on my way to my "binge state" I came up to bed. I am now ready to forget about the day, pick myself back up and have a great week!

  
  Member Comments About This Blog Post:

SHARONA_P 1/8/2013 10:43AM

    It was a slip up and you recognized that you didn't have to keep going so congratulate yourself for that. just noticing our bad choices is one way to make better choices in the future. great job. there is no reason to wait till tomorrow to make a better choice when we can do it right now. :)

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JEETSA 1/7/2013 10:42PM

    Thank you sooo much everyone! See? This is why you join SP :) I am right back on track today, eating within calorie range and working out! Thanks for the support, I needed it!

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TEDYBEAR2838 1/7/2013 6:56PM

    You did great. it's not being perfect it's dusting yourself off and staying
on the journey

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AME4IT 1/7/2013 12:53PM

    I'm proud of you for admitting you had a rough day, avoiding a binge, and allowing yourself to recover from it. Way to go!

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LOSE2CRUIZE 1/7/2013 7:44AM

    Don't sweat it!! One calorie spike out of a week isn't going to throw your results off.. and I don't think you fell down at all. You actually did the opposite!! This whole challenge is breaking out of your regular habits, and that is exactly what you did! You knew what old you would do, and new you stopped it. And stopping a food binge is a huge step towards success!
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DEEKAPPLE1 1/7/2013 6:26AM

    It happens to all of us. Don't let one slip be a slide. Keep up the great work!

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10 Min Daily Exercise Challenge Shout Out!

Friday, January 04, 2013

I have to give big props to the 10 min daily exercise challenge team! Since joining I have lost my "gym guilt" I used to feel super guilty if I didn't get to the gym or if I didn't do a long enough/hard enough work out. Now, I realize that any amount of fitness is better than none and I should feel proud of every effort to be healthy no matter how small.
Go team go! :)

  
  Member Comments About This Blog Post:

VANICIS 1/5/2013 3:32AM

    emoticon

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Loving Life

Friday, January 04, 2013

I realized tonight how utterly blessed I am! I have a daughter and a husband who love me unconditionally. I have an amazing job teaching 21 grade 1's and 2's. I have friends and family all over Canada. I live in the beautiful Great White North and I serve a living God who loves me more than anything!
This weight loss journey has become so much more than just "dropping the pounds" and I've only been hooked to SP for a little over a week....ya, it's gonna be a good year :)

  
  Member Comments About This Blog Post:

SADAMS7231 1/4/2013 1:50AM

  Awesome! Great ideas and energy!!! Best of luck!! Being blessed is never a bad thing!

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SORTIZA99 1/4/2013 1:43AM

    Great. Congratulations for having a positive attitude.
A prosperous and blessed 2013 to you and your loved ones.

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