JEANNIENOKLA   91,485
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JEANNIENOKLA's Recent Blog Entries

30 Days Of Planks

Tuesday, April 01, 2014


Today is the day that I STOP Making Excuses, and Make a Commitment.

It may not be "Pretty" and it may not be as "Good" as someone else can do, BUT -- for the next 30 days, I WILL do One Plank Every Day!

I have tried this before, but this time I will NOT Make Excuses. It doesn't have to be a Certain length of time or a certain type. Some days I may do a Modified Plank, some days it will be a Full Plank. Maybe, eventually I will be able to do a Side Plank or a Reverse Plank! Some days it may last a Minute, other days 30 seconds will be "Good Enough" And -- Hopefully! -- by May 1st, I can do a Plank for several minutes.

And every day I will update this Blog to let you know that I am On Track. You are Welcome to join me!


emoticon Day 1: 30 Second Modified Plank DONE!
emoticon Day 2: 60 Second "Regular" Plank DONE!
emoticon Day 3: 30 Second "Regular" Plank DONE!
emoticon Day 4: 60 Second Modified Plank DONE!
emoticon Day 5: 65 Second Modified Plank DONE!
emoticon Day 6: 45 Second Straight Arm Plank DONE!
emoticon Day 7: 60 Second Straight Arm Plank Done!!
emoticon Day 8: 60 Second Straight Arm Plank Done!



  
  Member Comments About This Blog Post:

BABYSIS8 4/13/2014 12:41PM

    This is a great challenge to add to my routines. I will start tonight. I am going to use this to end my days.

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ANNIESUSIE 4/2/2014 3:15PM

    Good challenge. Think I'll join you!

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_CYNDY55_ 4/2/2014 12:54AM

    emoticon
Love the Plank ... emoticon for Sharing!!
emoticon
The Last picture = This is why we Plank!
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You Have The Power To Make Your Dreams Happen!

Saturday, March 01, 2014

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Only a Small Part of Success is "Luck." An even Smaller Part is "Who You Know." The rest is 100% YOU.



The difference between a "Dream On Hold" and a "Dream Come True!" is YOU -- The Choices that You Make, What You Do, and What You Choose To Believe In.



Success begins when You Believe In YOU!!

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  Member Comments About This Blog Post:

_CYNDY55_ 4/2/2014 12:55AM

    emoticon emoticon emoticon

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MOIRA2 3/8/2014 9:10AM

    You background/wallpaper is quite motivating to me. It's a good reminder for me to change my mindset. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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FUNSPIRIT11 3/4/2014 6:08PM

    You are so right! Being positive and realizing that you do have the power to make your wishes come true is the secret to success! If you wait around for something good to happen you sit for a lifetime! emoticon

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JACKIE542 3/1/2014 8:56PM

    Very true, thank you! emoticon

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DEE1221 3/1/2014 7:51PM

    Very Very True! Give yourself and hug and reach those goals!

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Have A Happy Heart This Month -- Keep Moving!!

Sunday, February 02, 2014



Never Ever let what you "Can't Do Today" get in the way of what you "Can Do Today" By doing what you can when you can, EVENTUALLY you will do things that Shock You!!




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  Member Comments About This Blog Post:

_CYNDY55_ 4/2/2014 12:56AM

    emoticon emoticon emoticon

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FEMISLIM 2/2/2014 7:05PM

    Great!!

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144AUTUMN 2/2/2014 1:16AM

  Keep up the good work!!

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JENNGLENN527 2/2/2014 12:58AM

  I plan to celebrate healthy heart month by doing just as you suggested. Keep moving!!

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6 Things You Should Know About Curves In 2014

Thursday, January 02, 2014

emoticon emoticon I received this on my FaceBook Page and thought I'd share it with all of my Curves Friends here on Spark.

The Basics are still the same. The 30 Minute Workout can be completed by Women of All Ages and Fitness Levels.

Jillian Michaels has Partnered with Curves to create a New Workout Program. It will be launched this month and will be consistently Updated with New Moves every month.

Curves Complete is expanding in to Quebec. The Program consists of 3 Parts -- Fitness, Meal Plans, and Coaching -- to help you meet Your Goals.

Through Curves Complete the CurvesSmart Personal Coaching Program provides customized Feedback and Progress Reports about Your Workouts.

All One-On-One Curves Complete Coaches are Certified in a Program developed with the reputable Cleveland Clinic.

The Customized Diet Program has 3 Phases -- Jump Start; Take It Off; and Keep It Off -- designed to work with your body each step of Your Weight Loss Journey.

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  Member Comments About This Blog Post:

SHAUNTEMC 1/8/2014 2:08PM

    Thanks for this information!!

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FEMISLIM 1/3/2014 8:30AM

    Great!!!

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Stay True To Yourself & Your Goals This Month!

Sunday, December 01, 2013





Never go to Any Christmas Gathering/Party hungry!! Keep Healthy, Portion controlled Snacks available at Work, in the Car, at Home, and anywhere else you will be spending time this month.




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  Member Comments About This Blog Post:

FEMISLIM 12/2/2013 7:23AM

    Great!!!

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