Only a Small Part of Success is "Luck." An even Smaller Part is "Who You Know." The rest is 100% YOU.
The difference between a "Dream On Hold" and a "Dream Come True!" is YOU -- The Choices that You Make, What You Do, and What You Choose To Believe In.
Success begins when You Believe In YOU!!
Never Ever let what you "Can't Do Today" get in the way of what you "Can Do Today" By doing what you can when you can, EVENTUALLY you will do things that Shock You!!
I received this on my FaceBook Page and thought I'd share it with all of my Curves Friends here on Spark.
The Basics are still the same. The 30 Minute Workout can be completed by Women of All Ages and Fitness Levels.
Jillian Michaels has Partnered with Curves to create a New Workout Program. It will be launched this month and will be consistently Updated with New Moves every month.
Curves Complete is expanding in to Quebec. The Program consists of 3 Parts -- Fitness, Meal Plans, and Coaching -- to help you meet Your Goals.
Through Curves Complete the CurvesSmart Personal Coaching Program provides customized Feedback and Progress Reports about Your Workouts.
All One-On-One Curves Complete Coaches are Certified in a Program developed with the reputable Cleveland Clinic.
The Customized Diet Program has 3 Phases -- Jump Start; Take It Off; and Keep It Off -- designed to work with your body each step of Your Weight Loss Journey.
Never go to Any Christmas Gathering/Party hungry!! Keep Healthy, Portion controlled Snacks available at Work, in the Car, at Home, and anywhere else you will be spending time this month.
My November Goal is to do at least 1 Plank every day. Starting at 60 seconds, but I hope to improve by the end of the month.
Anyone care to join me, and post your Progress here?