Wednesday, February 27, 2013
I have got to get back to my inspired healthy eating. For a while, I was doing great. Consciously choosing my foods, stopped eating when I was full. I know what the problem is. I've let my finances get out of hand (again), and it's stressing me out. Food, of course, is comfort. The cheesier, the better. I can do this! Food is not going to pay my bills for me. Hang in there, Jeanne. You are a good person with a lot to offer. Star offering it to yourself!
Monday, February 25, 2013
Enough, already. I've had quite a few one day streaks - and a lot of those weren't complete days. I have it in me to lose this weight and exercise my way to a more attractive body, but I haven't been doing it. This past weekend, I ate wrong, drank too much, and laid around watching t.v. and reading. I had my grandkids for one day, and they were begging me to go outside - which we did, but only for about 1/2 hour. I have GOT to start loving me and the me that's inside. I am a good person. I care about people. I care about the world. I just need to care more about me, and by extension, be an even better person to everyone I see. I may not track every day here, but I'll track every day to myself. I will do this! My streak, for me, starts now.
Tuesday, December 18, 2012
I've not been 'working' my sparkpeople diet. Although I've been a member for a few months now, I'm still not doing what I know I need to be doing. I'll track, weigh, walk, drink water, etc., for a week (maybe), then slack off for a couple weeks. This morning, on the way to work, I got to thinking - "What's the worse thing that could happen, if I do this thing?" What? I might feel better about myself? Like looking at myself again? Enjoy other people's compliments again? What, exactly, would be the down side? It sounds so simple, but this was a "eureka" moment for me. So today, I'm starting again. I'm gonna pull my head out of my nether regions, and find out just how bad it (won't) be.
Tuesday, November 27, 2012
I DID IT! I wish I would have read your comments sooner. I've been away from my computer, or I would have weighed sooner. You're right GAIIAGIIRL, it's just a number. I need to work on loving myself no matter what. The big news is, though, that I've lost 12 pounds total. I know the loss of appetite from being sick helped get me there, but now I'm motinvated to keep on a'going! Thanks for all your comments!
Tuesday, November 20, 2012
I've been sick for the last two weeks, and haven't been eating much. My brain tells me I have to have lost weight, but I'm afraid to weigh and find out I'm wrong. I know that's crazy, but I'm not always rational about weighing in. I never weigh more than once a week, and depending on how I feel, less than that. Of course, the holidays are here, so at this rate, it may be January before I weigh again (unless my pants feel loose). Does anyone have any pep talk I can give myself to get over this phobia?
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