JEANLUC12   4,793
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3 AM

Thursday, November 22, 2012

Yet another waking up in the middle of the night and not being able to go back to sleep. emoticon

I wish I were emoticon

Suggestions anyone?

  
  Member Comments About This Blog Post:

JEANLUC12 11/23/2012 4:47AM

    Better today thank you.

I dropped coffee a few days ago, now tea as well, just in case.
Little bit more exercise, meditation, and managed to sleep almost 7 hour straight today. emoticon emoticon

Thanks for the support!

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MCJULIEO 11/22/2012 10:12PM

    Occasionally it happens to me, too.... will be trying to implement some of the tips from the article here on SP about relaxing to get better sleep... if I can find the reference, I'll post it back on here...

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ZRIE014 11/22/2012 12:38AM

  i know how it feels. it happens to me sometimes. emoticon

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good morning!

Wednesday, November 21, 2012

Began the day with a glass of water and some new exercises! emoticon

  
  Member Comments About This Blog Post:

JUNEBUG160 11/24/2012 11:01AM

    emoticon great plan hope you have a great day to follow

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MCJULIEO 11/21/2012 2:23PM

    Good plan!

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what to do? help!

Tuesday, November 20, 2012

hijacked by loving mother who thinks best way to show love is feeding me things I can't eat - she just brought over a whole carrot cake - and I've to eat GF! had a piece, I'm feeling sick now. asked her to take it back, she said no. yikes! emoticon

  
  Member Comments About This Blog Post:

JUNEBUG160 11/24/2012 11:04AM

    or just chuck it and the issues will be moot...of course this comes from the girl who made gluten free coconut flour brownies and ate 2 yesterday (blew 500 calories). emoticon

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JEANLUC12 11/21/2012 6:52AM

    @LIBBYL1 I guess that's a positive way to see it and a good sign that I didn't want more than a slice. emoticon

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LIBBYL1 11/21/2012 4:40AM

  wonderful idea - the freezing! At least you felt you had had enough though..... I can eat four slices before feeling ill

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JEANLUC12 11/20/2012 5:23PM

    Sliced and frozen!

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JEANLUC12 11/20/2012 5:19PM

    Thanks, excellent idea. I never have cake so I didn't know you can freeze it and still be ok. Will do that and just take it for somebody to enjoy it later on.

Going to exercise now.

Thanks for the support and ideas!!! emoticon

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DRUIDPRINCESS 11/20/2012 4:36PM

    Have faith in yourself to be strong! It sounds like she really needs to sit down with you so you can explain just how wonderful she is, and how important it is for her to support you in your determination to get fit and healthy.

Carrot cake freezes really well. So pop it in the freezer and bring it out to take to a Christmas morning tea at work or wherever.

Of course, if she lives with you and might be offended by this, perhaps you could take it, piece by piece, to work and either give it away or bin it (a sad but perhaps unavoidable alternative).

Stay focused! We're here to cheer you on!
emoticon emoticon

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IRISH4211 11/20/2012 4:34PM

    I like the idea of slicing the cake up and putting it in the freezer.

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SEESTARS 11/20/2012 4:33PM

    If you can't portion it out over several weeks (by freezing single servings) .... Hide it out of sight tonight and take it to work tomorrow, or give it to a neighbor, or just throw it away as soon as she leaves.

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LINWASH23 11/20/2012 4:32PM

    Slice the cake up and place in individual sandwich bags and place in the freeze. I do this all the time. Out of sight out of mind. emoticon

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one day into program

Tuesday, November 20, 2012

better food choices + exercise emoticon
bad sleep and motivation to work emoticon

  
  Member Comments About This Blog Post:

JUNA89 11/20/2012 12:08PM

    emoticon

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JEANLUC12 11/20/2012 11:43AM

    That was fast! Thanks Punkysmommy and Wilson1926 for the support emoticon I can't help but go and work now emoticon

Comment edited on: 11/20/2012 11:44:07 AM

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PUNKYSMOMMY 11/20/2012 11:17AM

    emoticon

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WILSON1926 11/20/2012 11:15AM

    emoticon

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