Monday, November 24, 2014
1. I had a bad night last night with cramping in my muscles. I had been doing so well without pain that I had slacked off on my nightly magnesium. That was a mistake. I've been drinking a lot of magnesium today which is hard on the tummy but has helped my muscles to release.
2, We had church this morning. I had a good time with the teens. I took a hard-boiled egg along with me for the "fellowship time" aka time that people eat pie and cake and other goodies. I also packed a lunch for us to eat after church so that we didn't spend more money eating out. I packed a bit of potato salad and just cheese, meat and crackers. A very simple light lunch.
3. Today was the fifth day in a row that I got over 6000 steps. I've been in competition with ds12 for steps on FitBit. Of course she beats me every day but I am giving her more of a run for her money lately.
4. I tracked my food. I often only eat a portion of a serving of something - esp. something like rice crackers - which is a pain when tracking. So today, I mashed all my rice crackers into one meal's tracking even though I actually ate them over the course of a day - just one serving's worth total.