Saturday, February 08, 2014
I should have taken that rusty nail out, it's snagged my clothes , and now my arm. So no swimming till this long gash starts to heal, so I will get inventive, home gym here I come.
I'm all set up to follow coach Nicole, hope my floor boards are ready ......
Thursday, February 06, 2014
I read the blog tonight about giving yourself an incentive to work towards and a reward when you achieve it. Well like many I'm not able to buy clothes in the standard fashion shops, I'm too big but I do fit standard shoes...So as I've done well in treating myself to a pair on Sat, a reward for spending a month again in the pool, I'm happy , getting fit and going to look so sexy in my four inch stilettos
My reward if I do well next month, well I will buy myself a piece of crystal when I go to Prague in April... challenge set ms marcos
Tuesday, February 04, 2014
Who knew five pounds could have such a transformation on your life ? Cheap set of scales from asda and suddenly I can really see what I'm eating, the bathroom scales I will use once a week but these scales, well I seriously thought about taking them in my handbag to work ...now since most days I'm lucky if I mind my purse that's a shocker !
I could end up with the reputation for being a good housewife at this rate, food scales and a blender, I will be thinking about house cleaning soon :p
Have a good day everyone x
Monday, February 03, 2014
28 days to raise my standards, if i go all out for a month, and try really hard, what would be the outcome ?
so one month of writing down all i eat, being accountable and honest
trying to exercise every day.....to get the 1000mins for the month
if you choose what you become, maybe for one month i should choose to be the hardest working , most focused individual, be the role model for myself
if i choose to put the effort into me, i see the potential in me as a person
ive never asked or felt that i was anyones centre of attention, so now i will go all out to make myself special, im going to push, pamper and fall inlove with me
cause you know what....im worth it
if i feel good, i will set the best example for my girls and myself
here we go..........
Friday, January 31, 2014
I've been trying to change my life for the last two weeks, not during but actually change my lifestyle. I'm making better choices with regard to what I eat, I've not deprived myself but I'm saying no thank you. I've started to exercise, I'm not flat out but I could sustain this but the biggie is I've more energy, I feel more confident in myself and less stressed.
So thank you to everyone for your support and thank you spark people for your super, wouldn't have done this without you x
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