Monday, October 21, 2013
I didn't think i could but I did! Last night my blood sugar was a little high because i bartended at the Legion Post for the Bengals game and ate some junk food. When i got home after dinner it was high so i decided to go for a fast, brisk walk. I walked a mile then started back home and thought what the heck, let's jog and see how it feels. I jogged for about 1 minute. Not fast, just enough to get me out of breath lol I did that in short spurts all the way home. It wasn't much and i didn't feel like i was going to have a heart attack like i did when i tried that 2 months ago. I am making strides of my goal for being able to jog for half a mile to a mileby the end of next spring.
Friday, September 27, 2013
"Accepting responsibility for your life means understanding that YOU are responsible for creating the life you want to live. If you don't do it, who else will? This is a tremendously empowering realization, or at least it was for me. When I realized I was responsible for myself, I stopped making excuses and I stopped waiting for others to help me. Instead, I started changing my life. I'll say it again: YOU can decide what you want your life to be about."
-- Ryan Murdock
Wednesday, September 25, 2013
"Find a place inside where there's joy, and the joy will burn out the pain."
-- Joseph Campbell
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