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sleep diary entry

Friday, May 18, 2012

What time did you wake up today? 7
What time are you lying down to go to sleep? 1
What, if any, was your bedtime routine? shower
What were the last food(s) you consumed tonight? two fudgesicles at 9
Did you exercise today? run/walk, 1:4, 4 reps, 10:30
Did you consume any alcoholic beverages today? no
Did you consume any caffeinated drinks or foods today? no
Did you take any medications (prescription and/or over-the-counter) today? the usual
Did you take any naps today? no
What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? none. compose questions/notes. resume.
How hungry did you feel today? 2- Normal hunger
How awake did you feel today? 4- Wide awake
How irritable did you feel today? 3- Moderately irritable

ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
ZZZZZZZZZZZZZZZZZZZZZZZZZ

How long did it take you to fall asleep last night? 15 min
How many times did you wake up during the night? 0
In total, how many hours did you sleep last night? 7:15

  


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