Sunday, February 01, 2009
Well I did all the challenges and videos.. and most importantly stuck with my own program that I have fine tuned to get into a nice aerobic, strength training, conditioning routine. I'm using HIIT, boxing conditioning workouts. weight training with free weights, pilates, yoga and my elliptical to keep a variety of things involved to do cross training and keep myself challenged and from getting bored. I work out at home in some capacity almost every day and go to the gym 3 or 4 times a week to do what I can't do at home.
I still haven't been watching the diet too closely but I have added more veggies daily and protein shakes after the intense workouts. Have gained a couple lbs. but could be increased muscle??? I can hope. But will start using the nutrition tracker again to keep a closer look at things for a while to see how I'm really doing with the calories etc.
Boot camp was a good start to the year to get seriously on track for my continued growth as a person with a healthy lifestyle!