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JCASTANFORD's Recent Blog Entries

Second Week measurements

Monday, May 23, 2011

I did T-Tapp again all last week. I love it, it makes me feel so good. I have loads of energy and all of my aches and pains are going away.

I only lost 2 inches last week, but I am really happy with that because they were in my middle where I really need to lose them.

I am going to do BWO+ every other day this week and hoe downs on the off days.

  Member Comments About This Blog Post:

JCASTANFORD 5/27/2011 7:34AM

    Yes, I am pretty happy with my weight (in the 140's) and size (8) now. I just want to feel stronger and lose fat around my middle. T-Tapp is doing that for me. I really love it.

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BET212 5/26/2011 9:44PM

    2 inches is still great especially around the middle. That's where I need to lose the most for good health. emoticon

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First Week of T-Tapp done

Monday, May 16, 2011

I finished my first week of T-Tapp. I have completed instructional #1 7 times and I am ready to move on to the basic workout plus now. I am going to do a bootcamp of 7 days. I lost 5.5 inches this first week. I lost an inch each in waist, ribs and abdomen which is where I really need it.

  Member Comments About This Blog Post:

BET212 5/26/2011 9:43PM

    Wow! That's great! It's nice to hear from someone who is doing this right now. I started a couple of weeks ago but not consistently until this week. Reading this motivates me to keep going! Thanks for blogging emoticon

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Tuesday, May 10, 2011

I got my workout and started T-Tapp. Wow, my legs were shaking half way thru instructional #1. This is going to be a great workout. It feels really weird to cut my workout time down to less than half a hour. I don't know if I can make it thru much more than that right now anyway though.

  Member Comments About This Blog Post:

BET212 5/14/2011 6:25PM

    I've been experiencing the same thing. It'll be really interesting to see the results in a month or 2 and I'm all for time-saving exercise and getting more bang for your buck! emoticon

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JCASTANFORD 5/14/2011 8:51AM

    I know, it is an adjustment emoticon I am really enjoying the t-tapp workouts.

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NTSOHLTHNT 5/12/2011 6:40PM

    It just doesn't feel right does it, to work out half the time and get such a great workout!

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5 K Training

Wednesday, March 09, 2011

I did my first workout for the 5K training today. It was easy for me. I did it on the treadmill since I can't leave the house since Johh is gone. I am excited to do my first 5K. I signed up for walk/jog, but I hope to be able to jog the whole thing.


My Goals for 2011

Thursday, January 06, 2011

My fitness goals this year:
1. Increase my dumbells from 3 pounds up to 8 pounds.
2. Do at least 10 pushups from my toes.
3. Complete a round of EASA 2.
4. Complete Chalean Extreme.

My nutrition goals this year:
1. Count points on all food that I eat and log it.
2. Eat better quality food by using the shop well site.