Walking/Hiking

Friday, October 16, 2009

Today we went over 21,000 steps going on a walk and a hike. I feel good. Tired.

  

  Member Comments About This Blog Post:

TENNISJIM 10/17/2009 8:43AM

Congratulations. Well done. I, too, love to walk and hike. Now, is the perfect time of the year. Report Inappropriate Comment

JBDIAS 10/16/2009 10:19PM

Thanks it does feel good. Report Inappropriate Comment

CARISSA81 10/16/2009 9:36PM

I LOOOVE hiking and miss it so much! (busy) You do feel great after though, but yes, tired. :-) Report Inappropriate Comment

Today is a small step

Thursday, October 15, 2009

Today I want to not have any chocolate. I have been hooked on a homemade trail mix that contains: cheerios, raw sun flower seeds, raisins, mini chocolate chips. Most of the time I get the full benefits of the trail mix but other times I just eat handfulls of chocolate chips. But.....

Today I pledge no trail mix and especially NO!!! NO!!! NO!!! CHOCOLATE CHIPS.

Wish me luck.

  

  Member Comments About This Blog Post:

JBDIAS 10/16/2009 9:20AM

Thanks. Yes I did not have my mix nor any chocolate chips. One day down will try it again today. Report Inappropriate Comment

TENNISJIM 10/16/2009 8:55AM

Good luck. You can do it. Report Inappropriate Comment

CHICAGOMIKE 10/15/2009 11:43PM

How did you do today? Did you eat your mix? Any chocolate? Report Inappropriate Comment

BLUE97HARBOR 10/15/2009 10:22PM

I feel the pain.... May you meet your goal with a smile on your face... Report Inappropriate Comment

RIPPEDPAUL1 10/15/2009 8:18PM

Best of luck Report Inappropriate Comment

Vacation time soon...

Monday, October 12, 2009

I have almost gotten down to one of my new weights. I would like to be under 170 for vacation in Nov. Going on a Mexico cruise and I want to fit into my bikini. (LOL)

  

  Member Comments About This Blog Post:

TENNISJIM 10/15/2009 7:11AM

Congratulations. Keep up the great work. Stay focus and committed. Report Inappropriate Comment

CHICAGOMIKE 10/13/2009 10:11AM

Great job on the weight loss, and you can definitely meet your goal for vacation. Keep it going!! Report Inappropriate Comment

BLUE97HARBOR 10/13/2009 9:20AM

I also am going on my first transatlantic cruise in November, Report Inappropriate Comment

ALB@ATIME 10/12/2009 11:59AM

woohoo, you can do it... Report Inappropriate Comment

Flu Shot ...

Friday, October 09, 2009

Yesterday I got my regular flu shot and today I feel like crap.

  

  Member Comments About This Blog Post:

JBDIAS 10/10/2009 8:45AM

Today feeling better Report Inappropriate Comment

TENNISJIM 10/10/2009 7:05AM

It's the side effects. I hope you'll feel better soon. Report Inappropriate Comment

SUTTLE09 10/9/2009 3:24PM

Go to the 50+ site and read the notes on Flu shots or not...it may help you to understand why you feel like crap...poor guy..sorry you feel bad...IT IS VERY INFORMATIVE.. Report Inappropriate Comment

Oct 1, 2009

Wednesday, September 30, 2009

Today Sep 30, 2009 I signed up at our local City Gym and will start first thing in the morning. My plan is to work out on the glide and do some upper body toning. Still will be walking in the am with my dog. I plan on doing this for 1 month and see how things go. I would like to be down to at least 170lbs and down by an inch or 2. Keep my fingers crossed.

  

  Member Comments About This Blog Post:

JBDIAS 10/1/2009 11:18AM

Thanks for the support... Went for our walk 4.3 miles Gym in couple of hours. Report Inappropriate Comment

BLUE97HARBOR 10/1/2009 6:56AM

Take it a step at a time... You can do it.... Be kind to your self... Report Inappropriate Comment

MNABOY 10/1/2009 1:10AM

Get it done! Are you tracking your food as well as exewrcising? Report Inappropriate Comment

RIPPEDPAUL1 9/30/2009 11:07PM

I rooting for you too! Report Inappropriate Comment

PRYDEQUEEN 9/30/2009 10:37PM

You can do it! Report Inappropriate Comment