JAZZID   37,245
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... more photos

Thursday, July 29, 2010

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... the other side of the spotted cow!














... National geographic








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... that's enough for now... ~ Dee ~

  
  Member Comments About This Blog Post:

LIGHTHOUSE23 7/30/2010 10:16PM

    Great photography, Dee. I'm glad you chose to share them. emoticon emoticon

Comment edited on: 7/30/2010 10:17:16 PM

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NANNER2121 7/29/2010 9:49PM

    Such awesome pics. You are so lucky not only to live where such beauty exists, but that you stop and take the time to appreciate it and share with us!

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MORTICIAADDAMS 7/29/2010 8:38PM

    You live in a very photogenic place!!

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GRANDMAAMIE 7/29/2010 4:23PM

    emoticon emoticon

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PLAYBLUES22 7/29/2010 3:15PM

    emoticonpics

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JOCALAT 7/29/2010 3:00PM

    Very cool photography.... emoticon

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102633 7/29/2010 2:48PM

    Some really great photography. I would have liked to know where some of these pictures were taken. I travel a lot and may be able to visit some of these venues for myself.

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... fooling around with my camera again!

Wednesday, July 28, 2010

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My cousin, Shalea and her new baby boy Adoni (Australian aboriginal name meaning "The Sunset" because he was born in the early evening)



... on my way to work




... waiting on the bus this morning


... a co-worker was given this on an trip to Washington


... the lanterns on my "Golden Raintree"... they will turn an amber color in the fall...


** ** **

... more to come ~ Dee ~

  
  Member Comments About This Blog Post:

TAYLORLIV31 7/29/2010 2:47PM

    Dee,

I love the pictures with the cows. My grandfather had a dairy farm when we were growing up and I now collect cows. It's my kitchen theme and my daughter just hates it when I get something cow, LOL! Love you for sharing these wonderful pictures.

Liv emoticon

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MRS_TOAD 7/29/2010 9:32AM

    I really like the pic with the reflection in the water. Awesome!

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BRONXBABE 7/28/2010 10:09PM

    OK, now you made me want to start walking around with my camera again. Nice pics!

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MOM2PACO 7/28/2010 9:34PM

    emoticon Great pics! Beautiful baby!!

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NANNER2121 7/28/2010 6:43PM

    Love the pics. Shalea and babe are simply adorable!!!
Keep'em coming.


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JOCALAT 7/28/2010 6:10PM

    Your family is beautiful....I also like all the pictures of everyday events that I probably wouldn't have noticed before my diagnosis....but I sure notice the little things now.... emoticon

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MORTICIAADDAMS 7/28/2010 5:50PM

    Cool. Love the pictures!! Your niece and her baby are cute!!

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JODIANN421 7/28/2010 5:44PM

    emoticon

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~ Im Back... Day 52... WooHoo

Tuesday, July 27, 2010

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I've had so much energy this week since I started eating more, and surprisingly, I actually feel less bloated... emoticon... I wonder why?... I am eating more, but feel lighter

... so today I decided to do some weight training and cardio... I started out with Kelly Coffey-Meyer's 30 minutes - Weights and did her 30 minute premix of weights combined with 2 minute cardio intervals...



www.coffeyfit.com/catalog/CoffeyFit_
30Minutes_Preview.mpg


I used 7lbs for all exercises; this is what she recommends...

... I followed up with cardio... I did a little kickboxing with Amy Bento's In the Ring workout... I did 2 cardio intervals without the medicine ball... I love this workout and Amy's style..



www.nrgfitness.net/video/engine/swf/
player.swf?url=../../data/video/inther
ing.mp4


** ** **
Here are my stats:

Total time: 60 minutes
In zone: 46 minutes
HR: 139/166 / 83/99%
Calories: 432 / 35% fat burned

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... what did you do today?...

emoticon see you tomorrow... ~ Dee emoticon

  
  Member Comments About This Blog Post:

BABY_GIRL69 7/28/2010 4:00PM

    I think you worked enough for all of us! WOOHOO! I got tired just reading. . .lol

God bless!

Dee

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TIABITS 7/28/2010 2:13PM

    emoticon emoticon

You are awesome girl! Very inspirational for me....keep it up, you are doing great!

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MORTICIAADDAMS 7/28/2010 11:51AM

    I am trying to get at least 14000 steps.

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JOCALAT 7/28/2010 11:07AM

    emoticon emoticon emoticon

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MRS_TOAD 7/28/2010 11:06AM

    emoticon Glad you are doing so well! I was able to get a bit of a slow walk in last night before the pain became too unbearable which was great! Keep up the great work.

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FITKAT2010 7/28/2010 5:37AM

    emoticon I can't do what you did. My body won't cooperate. And, I do what I can daily.

You rock hon!

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MARVELOUS50S 7/28/2010 12:02AM

    Sounds great Dee. Have you started the carb cycling? Maybe you are feeling less bloated because you are eating more healthy. Well whatever it is, keep up the great work.

Charlene

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TAYLORLIV31 7/27/2010 11:45PM

    I spent the day trying to keep up with you. I did 65 mins on the treadmill and did 3.20 miles

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DNAZARI84 7/27/2010 11:26PM

  Yeah!

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LINDABENEDICT 7/27/2010 11:25PM

    Woo Hoo !!!

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~ Days 50 & 51 ~

Tuesday, July 27, 2010

. .

~ emoticon~ Days... 50 & 51... REST... ~ emoticon

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  Member Comments About This Blog Post:

MORTICIAADDAMS 7/27/2010 9:19PM

    Sounds great to me!!

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SANDYJAS 7/27/2010 6:07PM

    Great pix!

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PLAYBLUES22 7/27/2010 3:17PM

    Nice choice Sweetie, some "me" time emoticon

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~ Warriors in Pink quilt dedications ~

Sunday, July 25, 2010

.**..**.

I wanted to pass this information on to those who have lost someone to breast cancer or want to leave a message of support for breast cancer survivors... the following site offers a way to pay tribute to them by adding their name to a "virtual quilt"... Here is the link:

www.fordvehicles.com/warriorsinpink/
quilt/


... I think this is a wonderful idea and it's free... " I added a patch for my neighbor and friend "Florence Goodwin" who lost her battle with breast cancer in 2002.

.**. .**.

  
  Member Comments About This Blog Post:

RENA1965 7/26/2010 9:50PM

    Nice post! emoticon

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PINK-SOLDIER 7/26/2010 10:02AM

    emoticonDee emoticon

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MRS_TOAD 7/26/2010 9:58AM

    Great info! Thanks for keeping this issue before us!

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GODZDESIGN95 7/25/2010 11:34PM

    encouraged someone!!

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BABY_GIRL69 7/25/2010 11:25PM

    This is wonderful!God bless & thank you for sharing! Dee

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TERJEGOLD 7/25/2010 7:17PM

    That's a great idea!

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MORTICIAADDAMS 7/25/2010 7:00PM

    How wonderful! Thanks for posting it.

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