... Update ~

Sunday, June 06, 2010

6/5: Saturday
AM: Fittv - Dance and be Fit Hip Hop"
Time: 27
In zone: 22
HR: 129/156 / 83/101%
Cal: 196
Fat: 35% of fat burned

PM: Kickin core w/Chalene (Turbo Jam)
Time: 21 minutes
In zone: 20
HR: 131/147 / 85/95%
Cal: 157
Fat: 40% of fat burned ... Total Calories: 353

6/3: Thursday
In the Ring
Time: 57 minutes
In zone: 52 minutes
HR zones: 132/154 / 85/99%
Cal: 424
% of fat burned: 40%

Total calories: 777

  

  Member Comments About This Blog Post:

MOM2PACO 6/6/2010 7:16PM

Comment edited on: 6/6/2010 7:16:55 PM Report Inappropriate Comment

MOM2PACO 6/6/2010 7:16PM

Well done! Report Inappropriate Comment

MRS_TOAD 6/6/2010 2:36PM

Report Inappropriate Comment

SANDYJAS 6/6/2010 10:46AM

Woot woot, Dee! Great job. Sandy Report Inappropriate Comment

Week 2: Update...

Wednesday, June 02, 2010

•.•*΄¨΄*•.•*΄¨΄*•.•*΄¨΄*•.•

•.•*΄¨΄*•.•*΄¨΄*•.•*΄¨΄*•.•

Wednesday: REST

Tuesday: June 1
Rumbo w/Amy Bento: Time:44; Cal: 367

Monday: May 31
Get Ripped Extreme - strength training (whole body) Time: 25, Cal:202

•.•*΄¨΄*•.•*΄¨΄*•.•*΄¨΄*•.•

... what did you do today?... ~ Dee ~

  

  Member Comments About This Blog Post:

MRS_TOAD 6/3/2010 11:53AM

The pup and I hit the pavement between showers! Report Inappropriate Comment

MORTICIAADDAMS 6/3/2010 9:52AM

I walked and got in 14590 steps. Report Inappropriate Comment

DWEBI09 6/3/2010 12:38AM

Strength trained and walked for 40 minutes. Report Inappropriate Comment

TAYLORLIV31 6/2/2010 11:57PM

Took 15 bags of 40 lbs of top soil out of the car. Got a vanity and vanity top out of the car and walked like crazy today while out shopping with my daughter. It's going to rain until Sunday so I have to wait to continue working on that garden. I brought some weed preventer plastic so I'm going to be working on that when we see the sun. Hope your well. Olivia Report Inappropriate Comment

QUEENBME2 6/2/2010 11:45PM

walked my legs off!! Report Inappropriate Comment

... Weekly update

Monday, May 31, 2010

•*΄¨΄*• •*΄¨΄*•

•.•*΄¨΄*•.•*΄¨΄*•.•*΄¨΄*•.•

SAT:Amy Bento's In the Ring
Time: 74
Cal: 560

Total calories for the week: 1992
Time: 262

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... this week was wonderful... I am enjoying all of my kickboxing/boxing workouts and I am feeling stronger with every day that passes.

I got another dvd... Cathe Travel Fit strength training workout... This workout uses stretchy bands and is a real challenge.

Cathe does compound exercises using this band... the strength training moves alternate with high intensity cardio to get/keep your heart rate up.

Here is a preview of the workout...

shop.cathe.com/URLrewrite.asp?404;ht
tp://www.shopcathe.com:80/Travel_Fit_p
/751.htm&Redirected=Y

... this workout is great for when you are on the go or just want/need a change of pace... for some of the workout I also used an exercise cord because my band is too short and it made the exercises to hard to do... I am going to have to get a band that is at least 6 ft long..

•.•*΄¨΄*•.•*΄¨΄*•.•*΄¨΄*•.•
... ~ Dee ~ ... keep making it happen

  

  Member Comments About This Blog Post:

MRS_TOAD 6/1/2010 10:44AM

This looks like a great alternative to my normal routines, but I too need a much longer band. ((Dancing in the sunshine)) Comment edited on: 6/1/2010 10:45:10 AM Report Inappropriate Comment

MORTICIAADDAMS 5/31/2010 12:31PM

Thanks for the info!! Report Inappropriate Comment

~ ... random shots ~

Friday, May 28, 2010

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... my son's graduation from high school posing with his best friends, "2nd from the left"...



... porcelain dishes my grandmother played with when she was a little girl



... my spoiled fur baby "Jazzi"... acting shy



... close up of "Ms. Jazzi"



... "the boys" ... "2nd from the right"... on graduation

•.•*΄¨΄*•.•~ Dee ~ •.•*΄¨΄*•.•

  

  Member Comments About This Blog Post:

DUCKY1372 6/2/2010 11:29AM

Congrats to your son on his graduation. Love the piccys Report Inappropriate Comment

TAYLORLIV31 5/29/2010 10:56AM

Congratulations Dee! Nothing like a major milestone to cheer your heart. Grandmama's dishes were a sweet treat and jazzi is just too cute. Have a great weekend! Liv Report Inappropriate Comment

MRS_TOAD 5/29/2010 10:53AM

What a great group of pics! Report Inappropriate Comment

MORTICIAADDAMS 5/28/2010 10:02PM

Loved the pictures!!!! Report Inappropriate Comment

BABY_GIRL69 5/28/2010 8:53PM

Wow! The random shots show were our hearts lie. . . I love them all, they're pretty cool. God bless & congrats to your son!! Dee Report Inappropriate Comment

NANNER2121 5/28/2010 8:24PM

Handsome son, cute doggie! Congrats to the graduate. Thanks for sharing. Report Inappropriate Comment

CHRYS13 5/28/2010 7:33PM

Great pictures! Congratulations to the graduate! Report Inappropriate Comment

SANDYJAS 5/28/2010 5:35PM

I love the graduation pictures! YOu must be so proud :) And Jazzi is adorable. Report Inappropriate Comment

GRANDMAAMIE 5/28/2010 4:45PM

great pics. Report Inappropriate Comment

ARMSPORTS 5/28/2010 4:17PM

Congratulations on your son's graduation! My daughter graduated last year and I remember being very proud but also sad...my little girl was all grown up! My son has a couple more years and then my wife and I have the house to ourselves!...at least until they move back in ;) I wish your son much future success! Report Inappropriate Comment

... updated garden pics & on my way to work photos ~

Friday, May 28, 2010

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•.•*΄¨΄*•.•*΄¨΄*•.•*΄¨΄*•.•

•.• •.•THE COUPLE•.• •.•









•.•*΄¨΄*•.•*΄¨΄*•.•*΄¨΄*•.•

... I hope you enjoy these ~ Dee ~

  

  Member Comments About This Blog Post:

KNITTABLES 5/28/2010 8:39PM

Great pictures, thanks for sharing them with us. Have aa great weekend. Report Inappropriate Comment

MOM2PACO 5/28/2010 6:13PM

Nice! Thanks for sharing!! Report Inappropriate Comment

TIABITS 5/28/2010 4:36PM

Thanks for sharing those beautiful pics of your garden...looks very nice! Enjoy it! Report Inappropriate Comment

BOVEY63 5/28/2010 4:26PM

Thanks for sharing. Can't wait for my blooms to open and look as beautiful as yours. Report Inappropriate Comment

JCARDINAL 5/28/2010 2:24PM

Thanks! Your garden is beautiful. Report Inappropriate Comment