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ALLISON145
4/24/2012 11:47PM
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We are so in the same place sister. I have been very intentionally off plan lately but the immediate gratification of the junk simply does not feel as good as I do when I take care of myself. Time to get back on track - both of us!
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MORTICIAADDAMS
4/24/2012 9:25PM
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The food sounded delicious.
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DOGSTARDADDY
4/24/2012 6:17PM
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Nice stats... you're getting some good walking in.
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...so everything was going fine until I bought the 3 Milky Way w/caramel & cookies and cream bars! 
... I caved, I admit it!... and I know that it is all emotional. But I offer no excuses, just resolve, to start over... tomorrow!
... as I am sitting here eating my air-popped pop corn I am planning my menu for next week and starting to do some batch cooking.
This is what's on the menu for next week:
- taco flavored taco meat served on a bed of romaine lettuce
- zucchini lasagne, loaded with veggies
- steamed red kale w/bacon
I am finishing out the 21-day challenge, but will start it all over again with the team. I have a little over a week to go, but I am modifying it starting tomorrow because I am going to do a 2 week Primal/paleo/SB kind of thing where I will not be eating any fruit or starchy veggies, including sweet potatoes, so that I can monitor more closely what I am eating.
DAY 14: 4/22: Exercise:
AM: Spinning - 20 minutes
PM: TBD
Day 13: 4/21: REST
DAY 12: 4/20: Exercise: walked home from work (1 hour, 5 mins)
Tomorrow is Mesocycle 1: Week 4, then on to Mesocycle 2!
~ Dee ... Enjoy your Sunday 
Member Comments About This Blog Post:|
MORTICIAADDAMS
4/24/2012 6:44PM
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I want to eat well every day and have good intentions but don't. I am doing better with my exercise though.
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MRS_TOAD
4/24/2012 8:18AM
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We all cave to our cravings from time to time. Not to worry! Just pick up and start anew!
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JERSYGRL
4/23/2012 8:59PM
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Don't let a small stray get into the way of your overall goal. You are in good company. Rejoice that you have gotten back on plan. That is what life is really all about. Sounds like you are ready for the week! Have a good one Turk! Carol Report Inappropriate Comment |
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MORTICIAADDAMS
4/22/2012 8:39PM
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I could be eating better as well and exercising more too. I'm determined to have a better week. Your menu sounds great!!
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ERIN1957
4/22/2012 4:36PM
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changing your feelings can change your destiny... You are planning and working toward yours. My best to you. I just picked up his book again, I am going to reread it again. Report Inappropriate Comment |
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MONA_MONA
4/22/2012 2:45PM
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We all go off plan from time to time so don't worry too much about it. The key is getting back on the wagon. 
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EGALITAIRE
4/22/2012 2:06PM
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You look pretty good thowin' that tire around. Way to stay with it - the off-plan incidents are just bumps in the road. I like your philosophy of just get back at it - learn what you can and let it go. We can only change the present and the future. Stay Strong - Spark On Comment edited on: 4/22/2012 2:23:07 PM Report Inappropriate Comment |
... "this dog cracks me up" 
... she has one of my son's diabetic test strips in her mouth; she actually takes the time to position it in her mouth so that I can see it! ... how amazing is that! 
... my Jazzi 
