Sunday, April 22, 2012
...so everything was going fine until I bought the 3 Milky Way w/caramel & cookies and cream bars! ... I caved, I admit it!... and I know that it is all emotional. But I offer no excuses, just resolve, to start over... tomorrow!
... as I am sitting here eating my air-popped pop corn I am planning my menu for next week and starting to do some batch cooking.
This is what's on the menu for next week:
- taco flavored taco meat served on a bed of romaine lettuce
- zucchini lasagne, loaded with veggies
- steamed red kale w/bacon
I am finishing out the 21-day challenge, but will start it all over again with the team. I have a little over a week to go, but I am modifying it starting tomorrow because I am going to do a 2 week Primal/paleo/SB kind of thing where I will not be eating any fruit or starchy veggies, including sweet potatoes, so that I can monitor more closely what I am eating.
DAY 14: 4/22: Exercise:
AM: Spinning - 20 minutes
Day 13: 4/21: REST
DAY 12: 4/20: Exercise: walked home from work (1 hour, 5 mins)
Tomorrow is Mesocycle 1: Week 4, then on to Mesocycle 2!
~ Dee ... Enjoy your Sunday