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JAZZID's Recent Blog Entries

~ Day 8 & 9: Primal Blueprint challenge: food & exercise update ~

Tuesday, April 17, 2012



Day 9 - 4/17:
B: IF 15 hours / coffee / half-half
L: Cabbage noodles & Italian sausage
S: Pistachios
D: Baked chicken w/ham/cheese & kale w/bacon

Exercise: Cardio: Long walk home, 1:15 mins

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Day 8 - 4/16:

B: IF 18 hours / Lemon-ginger green tea
L: Jerk chicken/kale/sweet potatoes w/pecans / L-G green tea
D: nothing

Exercise: STS Upper body... wt used: 4lb - 18lbs / Cardio: Kathy Smith Kickboxing w/Keith Smith

Time: 1:12 mins
In zone: 36 mins
HR: 101/82% / 126/165
Calories burned: 484

******************
emoticon ~ Dee

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 4/20/2012 3:41PM

    I need to eat at your house. LOL.

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JERSYGRL 4/18/2012 6:22PM

    You are doing terrificly Dee! by the way, what are cabbage noodles? emoticon Carol

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SAVANNAHZMOMMA1 4/18/2012 10:49AM

    I'll second that, and the food! Yummy all the time.

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ALLISON145 4/18/2012 8:22AM

    You're doing great!

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~ Food blog of meals I prepared today ... ~

Sunday, April 15, 2012

Today I prepared a few things for the next day or so. Thanks to MONA for her roasted cauliflower recipe.

~ Sumac onions & roasted cauliflower w/garam masala ~

~ Roasted sweet potatoes and pecans ~

... I will post more as I prepare them emoticon ~ Dee

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 4/20/2012 3:40PM

    I was unsubscribed from your blogs! Grrrr!

This looks delicious!

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MCMOM11 4/20/2012 12:14PM

    emoticonLet's Eat!!!


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RHONDACAROLINE 4/18/2012 1:09PM

    Yum, I'm going to have to try the cauliflower
I'm day 3 of Primal - feeling great - I just need to stick with it.

:-)

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MRS_TOAD 4/18/2012 9:19AM

    emoticon Maybe you should start a catering business!

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DIVEGODDESS 4/16/2012 2:06AM

    Yum! Food porn!!

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BRAVEONE92 4/15/2012 10:41PM

    Looks good & delish!!!

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EGALITAIRE 4/15/2012 8:23PM

    Looks and sounds great - thx for the photos

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SPIRITSEEKER2 4/15/2012 7:29PM

    emoticon

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CTUPTON 4/15/2012 7:27PM

    delish!

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MONA_MONA 4/15/2012 7:07PM

    Looks like the cauliflower turned out great! emoticon I added beets and sweet potato with mine.

Comment edited on: 4/15/2012 7:07:44 PM

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NANNER2121 4/15/2012 6:53PM

    Looks absolutely yummy!

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~ Day 7: Primal Blueprint challenge: food & exercise update ~

Sunday, April 15, 2012



DAY 7:

B: IF 15 hours
L: Jerk chicken (white meat) / creamed kale / baked plantains / ginger-lemon green tea
S: TBD - free meal allowed, I will probably have air-popped popcorn!
D: Jerk chicken & steamed kale (... roasted cauliflower?)

EXERCISE:

PM: Cardio : Kickboxing (... lower intensity, longer workout)

emoticon week 2 starts tomorrow emoticon ~ Dee

emoticonPS: Other meals I plan to prepare for the week:

- Zucchini pasta Alfredo w/dried tomatoes, pine nuts, spinach, fresh basil and chicken sausage

- Cabbage noodles with hot Italian sausage

- Curried chicken (... using Patak's hot curry paste)w/vegetables and riced cauliflower (...substitute for rice)

- Sweet potatoes baked in coconut oil & ghee w/pecans (... this will be like dessert) emoticon

  
  Member Comments About This Blog Post:

ALLISON145 4/15/2012 10:35PM

    Dee- you are so inspiring! Way to whip up such tasty primal treats!

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BERRY4 4/15/2012 5:12PM

    Good luck on your journey to health and fitness! emoticon

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SPIRITSEEKER2 4/15/2012 4:56PM

    thanks - yes I want to live with you too

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SAVANNAHZMOMMA1 4/15/2012 4:00PM

    CAN I MOVE IN WITH YOU AND EAT YOUR FOOD???

This is beautiful stuff... Very inspiring to me. I am going to knock out my local taxes and be done with that so I can focus on planning lovely meals this week. Very inspiring.

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SMILES4383 4/15/2012 3:01PM

    I love sweet potatoes and pecans. Yummy


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MONA_MONA 4/15/2012 1:24PM

    Sounds like a yummy week of eats.

Roasted cauliflower is one my of my favorites. Sometimes I'll add garam masala for a little spice.

Comment edited on: 4/15/2012 1:24:49 PM

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~ Food blog of meals I prepared this week... ~

Saturday, April 14, 2012

Zucchini lasagne (... before & after)

Today... Jerk chicken {... bought the chicken from Mississippi Ricks}


~ Dee emoticon

  
  Member Comments About This Blog Post:

MRS_TOAD 4/15/2012 5:38PM

    emoticon You better be careful! You might have some unexpected guests!

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MONA_MONA 4/15/2012 4:37PM

    What a great idea for the lasagna. emoticon

Are those plantain chips on your plate? Reminds me that I've really been meaning to give them a try.

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ALLISON145 4/15/2012 12:24AM

    Totally yum!!!

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MFTAGGFREEZE 4/14/2012 9:49PM

    Now that really looks good.... I was supposed to make a veggie lasagna a long time ago and try it with my family. This pic makes me want to relive that idea.

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LUVS2BIKE101 4/14/2012 9:04PM

    What time is dinner????
emoticon

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TURKEYPEPPERONI 4/14/2012 8:12PM

   

Looks delicious!!!

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~ Day 6: Primal Blueprint challenge: food & exercise update ~

Saturday, April 14, 2012



Day 6:

B: Zucchini Lasagne
L: Jerk chicken (white meat), plantains baked in ghee/coconut butter (mixed), steamed cabbage, carrots & green peppers / ginger-lemon green tea
D: ... same as lunch
S: Pistachios

Exercise:

PM: Strength training: Mesocycle 1, disc #6 - LEGS emoticon

... will update later... "enjoy your day" emoticon emoticon ~ Dee

  
  Member Comments About This Blog Post:

JERSYGRL 4/14/2012 6:50PM

    Ok now I'm interested. How does one make zucchini lasagna? I've made spinach lasagna with tomato sauce, spinach and cheese.

How are you feeling on the Primal diet? Carol

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