B: IF 16 hours / Coffee & half/half
L: Zucchini lasagne
D: TBD (... I may buy jerk chicken only, no sides, and bake some plantains in coconut oil) along with sauteed kale. I will update later
Strength Training: Mesocycle disk #5 (Triceps/Back)... I am behind schedule, but will do disc 6 (legs) tomorrow.