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~ Day 6: Primal Blueprint challenge: food & exercise update ~

Saturday, April 14, 2012



Day 6:

B: Zucchini Lasagne
L: Jerk chicken (white meat), plantains baked in ghee/coconut butter (mixed), steamed cabbage, carrots & green peppers / ginger-lemon green tea
D: ... same as lunch
S: Pistachios

Exercise:

PM: Strength training: Mesocycle 1, disc #6 - LEGS emoticon

... will update later... "enjoy your day" emoticon emoticon ~ Dee

  
  Member Comments About This Blog Post:

JERSYGRL 4/14/2012 6:50PM

    Ok now I'm interested. How does one make zucchini lasagna? I've made spinach lasagna with tomato sauce, spinach and cheese.

How are you feeling on the Primal diet? Carol

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~ Day 5: Primal Blueprint challenge: food & exercise update ~

Friday, April 13, 2012



DAY 5:

B: IF 16 hours / Coffee & half/half
L: Zucchini lasagne
S: Pistachios
D: TBD (... I may buy jerk chicken only, no sides, and bake some plantains in coconut oil) along with sauteed kale. I will update later

Exercise:

Strength Training: Mesocycle disk #5 (Triceps/Back)... I am behind schedule, but will do disc 6 (legs) tomorrow.

Talk to you later! ~ Dee emoticon

  
  Member Comments About This Blog Post:

MONA_MONA 4/13/2012 10:01PM

    Doing a great job with the IF. emoticon

I was not 100% primal today since I had some tortilla chips, but still not a grain so not too worried. Made up for it by having a grilled chicken salad for dinner.

Have a great weekend!


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SPIRITSEEKER2 4/13/2012 3:35PM

    thanks for posting this I am following now... and will start next week .. I am doing a cleanse to start all over again... ugh .. you are doing great

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~ Day 4: Primal Blueprint challenge: food & exercise update ~

Thursday, April 12, 2012



Day 4:

B: IF 15 hours (... not hungry) - Coffee/half-half
S: 1/2 cup pistachio's / Coffee/half-half
L: Zucchini lasagne / 1/2 cup green beans/bacon
D: Pistachio's (... not much of a dinner, not very hungry)
S: Dried unsweetened Bing cherries f/Trader Joes & roasted pecans (Trader Joe's) / Lemon-ginger green tea

***************

Exercise:

PM: ST - Mesocycle: disc. 5 Triceps/Back planned

I may attempt to walk home today for more calories burned. I will update later.

~ Dee emoticon

  
  Member Comments About This Blog Post:

ALLISON145 4/12/2012 11:21PM

    Hmmm I'm hungry, but all I feel like eating is sugar.. probably best just to go to bed a little hungry today. :(

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SAVANNAHZMOMMA1 4/12/2012 6:54PM

    The walk home is the aerobic adventure, right? How'd the IF go? I had an accidental mini-IF today.

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MORTICIAADDAMS 4/12/2012 3:16PM

    I love it when I'm not hungry. I need more of those days!

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~ Day 3: Primal Blueprint challenge: food & exercise update ~

Wednesday, April 11, 2012



DAY 3:

B: IF (Intermittent fasting) for 15 hours
S: Cottage Cheese & mixed fruit / coffee & half-half (260 cal)
L: Palak Paneer (spinach & cheese) (Trader Joe's)... "a healthier processed food" (500 cals)
S: Pistachio's
D: Baked chicken wings w/habanero sauce / sauteed red kale in organic butter (Trader Joe's)... Lemon-Ginger green tea

Calories: 1521
Fat: 102
Carbs: 44 (3 fiber)
Protein: 110

Sleep: 7 hours
*******************

Exercise: Walked home {Slow & Long}
Time: 1:09 mins {... I had a hard time walking this evening for some reason my left hip hurt, and I think I am going to have to get some more walking shoes, these are too soft, doesn't feel like I have much support... Oh well!

Enjoy your evening... emoticon

  
  Member Comments About This Blog Post:

MRS_TOAD 4/12/2012 8:21AM

    Shoes are definitely an important piece of equipment! emoticon Do you like pink?

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MORTICIAADDAMS 4/11/2012 5:07PM

    I wish we had a Trader Joe's here.

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MONA_MONA 4/11/2012 3:10PM

    emoticon emoticon

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~ Day 2: Primal Blueprint challenge / Day 4: Mesocycle ~

Wednesday, April 11, 2012



Quick update: Here's DAY 2:

B: Cottage cheese & blueberries & coffee/half-half
L: 2 turkey patties, green beans w/portabella mushrooms & bacon / 1/2 sweet potato 2/organic butter & pumpkin spice
S: Pre-workout: pistachio's
D: Veggie zucchini lasagne

*************

Day 4: Mesocycle, disc #4: Shoulders, chest & biceps
Wt used:

Barbell: 16 & 26lbs
Dumbbells: 5 - 10lbs

- 1 set of 12 - 15 reps
- back-off sets done with push-ups (ouch!!!!!) emoticon... I am still doing push-ups on my knees, but I still feel every bit of them... I can however, do prone push-ups on the balance ball!

Lifting @ 65% of 1RM... very challenging emoticonworkout and I am feeling it today!... but in a good way! emoticon

~ Dee emoticon

  


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