JAZZID   40,417
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JAZZID's Recent Blog Entries

~ ... my Body Rock workout! ~

Wednesday, March 07, 2012

My workout today was Jari Love's Body Rock ... This dvd also has a cardio dance segment, but I didn't do this one. I had heard that the dance segment wasn't that good and got low reviews, however, it looks like fun to me and I will be adding it to ST segment for more of a calorie burn.

This workout was non-stop. For about 38 minutes, Jari covered every major muscle. Like Cathe, Jari loves low ends and pulse squats emoticon I had to stop a few times, but I got through them. All in all, I love this workout, the music is good and it's not too long... just when I thought "I can't take this any more!" emoticon the exercise was over.
... off to eat dinner... Primal Blueprint day 3 of the 21 day challenge... so far so good...

~ Dee (... this is for you DEB)

  Member Comments About This Blog Post:


    i love dance videos. I was checking out the primal blueprint 21 day plan last night. I'm still not ready to take the plunge yet. LOL.

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DARKCHILD 3/8/2012 9:09PM


Comment edited on: 3/8/2012 9:10:26 PM

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ATHENA130 3/8/2012 7:59PM

    Great job Dee! Body Rock sounds great - I'm going to have to try it one of these days.

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    Thanks for telling us about this! I am always on the prowl to find variety and challenge.

Congratulations on your positive attitude and your effort!

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ALISHAB3 3/8/2012 1:23PM

    Cathe always burns my butt!!! Those low end pulses emoticonmake me get doms for days.

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DGFOWLER 3/8/2012 10:04AM

    emoticon WooHoo.!!!! Congrats for making it through. See how strong you really are? And you doubted yourself.. Shame on you... lol.... emoticon Donna

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MRS_TOAD 3/8/2012 9:28AM

    You are my fitness inspiration! So often I get stuck in a rut and then your blog inspires me to change it up! Thanks.

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FITGIRL15 3/8/2012 8:38AM

    So cool! FInding a workout that you like is half the battle!
emoticon emoticon emoticon emoticon

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~ My new walking shoes ~

Sunday, March 04, 2012

... I have been walking home from work lately and by the time I get home my feet are killing me... they felt like they were on fire!... Today I spent some time looking for comfortable walking shoes. In the past, Easy Spirit had a great walking shoe, but they no longer make this shoe... So I had to do a little research and found a brand, although kinda pricey, had a 5 emoticon emoticon emoticon emoticon emoticon rating for comfort and they will look good with my jeans!... here's what they look like ... hopefully I get them sometime next week. These shoes cost $109.00 with shipping... I sure hope they feel comfortable! emoticon

  Member Comments About This Blog Post:

GETMETO50 3/7/2012 12:40PM

    you must let us know when you get them...every pair of shoes I get make me blister and they say that is not normal but it doesn't matter if I am sized properly or spend tons of money etc my feet just rebel! I would love to know how these work out, maybe I will look into a pair!

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DARKCHILD 3/5/2012 11:47AM

    I love this brand of shoes...if these feel anything like the ones I've had for years, it's like walking on pillows or clouds. And they last forever...remember, you get what you pay for...expensive at first but cheaper in the long run. Happy walking emoticon

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MRS_TOAD 3/5/2012 8:18AM

    I got a couple friends that swear by these shoes! Good luck with them. emoticon

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    The company did away with my favorite shoes too and I was so irritated. I am very hard to fit. I hope you like the new shoes.

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ALLISON145 3/4/2012 9:39PM

    HOT looking shoes, for sure! Hope they feel as good as they look. :)


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BABY_GIRL69 3/4/2012 5:57PM

    WOW! Glad you found the right shoe with the right fit.

God bless & enjoy!


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CROWLEY123 3/4/2012 3:44PM

    I was just describing the same thing to my husband. My feet burn when I walk on asphalt, no ptoblem on the treadmill. Maybe I'll look for the Borns and see if they work for me. Thanks for the tip!

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~ 21 - Day Primal Blueprint Transformation Challenge... starting 3/5/12 ~

Thursday, March 01, 2012

... so Allison aka ALLISON145 and I decided to do a challenge within a challenge so that we can see better results emoticon... This program was created by Mark Sisson and it is all outlined in this book

For those of you who are not familiar with the Primal Blueprint, there are ten major paleolithic principles of The Primal Blueprint

- Eat lots of animals, insects and plants. *sufficient protein, veggies & fruit
- Move around a lot at a slow pace (lots of emoticon) up to 60 mins
- Lift heavy things ( emoticon) 3X's per wk
- Run really fast every once in a while (Tabata's, Sprints) 2X's per month
- Get lotís of sleep emoticon 6 - 8 hours
- Play emoticon emoticon emoticon ... whatever you consider "FUN" emoticon HR within fat burning zone
- Get some sunlight every day emoticon
- Avoid trauma
- Avoid poisonous things
- Use your mind emoticon


Here is a glimpse of some of the foods allowed on this program and what I will be eating:

- Cabbage noodles with sausage (& bacon if you like) and fried apples/raisins

- Jerk chicken / steamed Callaloo / cabbage mixed w/snow peas, carrots, green peppers & gr. onions

- Chicken tikka masala w/riced cauliflower, scented with cumin and lots of veggies, mixed green peppers, onions and mushrooms

- Hot wings with habanero sauce and a big salad of mixed greens, baby spinach and balsamic vinegar/olive oil dressing

- Cauliflower pizza(s) w/mozarrella cheese, turkey or Italian sausage and various veggies

- Roasted rosemary chicken, roasted spicy sweet potato salad and broccoli slaw w/bacon

- Stuffed chicken breast (... stuffed w/cheese/bacon/spinach... here is the recipe: www.sparkpeople.com/mypage_public_jo
) and large salad with walnuts and no sugar-added cranberries

- Coconut pancakes, center cut bacon and sugar-free syrup

- Also allowed: Fruit, nuts, nut butters (... almond, walnut, etc.), sweet potatoe's, wild/white rice/quinoa (... if needed for carbs) & eggs

My challenge will be forsaking the "air-popped popcorn"... I love this stuff... but hey, it's only for 21 days and then I will add my "free day" back in! emoticon

Here's to emoticonstarting March 5th emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~ Dee emoticon

  Member Comments About This Blog Post:

MYJUNIEMOON 3/5/2012 7:08AM

    I would to start this myself... An hour of exercise a day, every day might be tough for me, but the rest doable! Good Luck!

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BUFFEDSTUFF-- 3/4/2012 4:11PM

  rock it lady;)

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MEEBELO 3/2/2012 10:52PM


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ALISHAB3 3/2/2012 9:48AM

    Oooh! That sounds so tasty! emoticon

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*MADHU* 3/2/2012 9:44AM

    Sounds like a good plan emoticon

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MRS_TOAD 3/2/2012 8:31AM

    Sounds like a good plan. The stuffed chicken breast sounds delicious. And good luck with forsaking the popcorn. What a bummer!

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    I just bought this book too and really like it!!

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FITGIRL15 3/1/2012 5:43PM

    Sounds like a totally do-able plan!!! Good Luck!!!

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ALLISON145 3/1/2012 4:37PM

    Bad news - I was rereading Day 1 this morning to be sure I had everything in place, and realized that we are supposed to start on a MONDAY because of the way he has the workouts structured. Doh! I'm thinking we start with the basic tenets of the program now, and start with the Daily To-Do's on Monday as instructed... Thoughts??

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IGNAZIA 3/1/2012 3:58PM

    YUM! that food sounds delish!

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JENN26POINT2 3/1/2012 3:38PM

    I am also a Grok in training! I love it! Your menu sounds delish!

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FITB4-40 3/1/2012 3:30PM

    Good Luck! I love Mark Sisson's blog and his first book, Primal Blueprint.

Enjoy bringing out your inner caveman!

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AEGISHOT 3/1/2012 2:36PM


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~ ... my workouts for March/2012

Sunday, February 26, 2012

I was contemplating getting this program (Les Mills Body Pump) however at almost $200.00, I decided to substitute this workout with the Jari Love Ripped series. Both workouts are based on high reps, i.e., lifting lighter weights for many reps for a more cardio, fat burning effect, all while maintaining/building muscle. These are considered "endurance" workouts.

Jari also uses a barbell in some of her workouts, but the exercises are mostly done with dumbbells. I have 5 of her workouts already and really like them. The cost of her workouts are $14.95 (... much more affordable)!

Here are the new workouts I just ordered today from Collage:

Shopping Cart
Jari Love's Get Extremely Ripped 1000 Hardcore(DVD) Item #: 6075
Quantity: 1 Remove item Update quantity Price each: $11.99

Jari Love's Revved to the Max(DVD) Item #: 5994
Quantity: 1 Remove item Update quantity Price each: $14.99

Jari Love's Get Extremely Ripped 1000(DVD) Item #: 5720
Quantity: 1 Remove item Update quantity Price each: $13.99

Jari Love's Get Extremely Ripped Lean Machine(DVD) Item #: 5904
Quantity: 1 Remove item Update quantity Price each: $8.99

Jari Love's Get Extremely Ripped Body Rock(DVD) Item #: 5800
Quantity: 1 Remove item Update quantity Price each: $9.99

Pam aka MCMOM11 and I are planning on starting a rotation with Cathe's Mesocycle 1 (Endurance) in April, so for the month of March, I will be rotating with Jari's ST workouts in preparation for this next rotation; Mesocycle 1 is brutal because it is based on endurance, like Jari's but longer, with little to no rest in between sets, so Jari's workouts will help me build stamina. I will alternate my ST days with cardio, using The Firm HIIT workouts, KCM, Cathe, Turbo Fire and others.

... I can't wait to get the new workouts! emoticon

  Member Comments About This Blog Post:

*MADHU* 3/1/2012 10:43AM

    emoticon emoticon

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LIGHTHOUSE23 2/27/2012 10:48PM

    You are awesome!! I'm so impressed!! emoticon

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MRS_TOAD 2/27/2012 8:33AM

    You are doing such a great job! February is not even over and you already have your March workouts lined up!

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FITGIRL15 2/27/2012 12:54AM

    Great choices!
If you enjoy your workouts, you'll do them more often! :)

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KAMAPERRY 2/26/2012 4:54PM

    Awesome choices!

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    You are amazing as always. I am in awe.

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_RAMONA 2/26/2012 3:48PM

    "lifting lighter weights for many reps for a more cardio, fat burning effect, all while maintaining/building muscle."

Hmmm... hadn't considered this... might work better for me...

Thanks, Dee!

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~ ... where I am now, an update! ~

Saturday, February 25, 2012

Hi guys, did you miss me, just a little?... Well, I missed you all and missed checking in. Yes, life has a way of side-tracking you... a lot of stress going on right now, but I am trying to take deep breaths and accept that "this too shall pass!"...

... so what's going on with me you ask... well, the good news first. As you know I have been hesitant about weighing in and not liking the number that I see on the emoticon but at some point I had to know what that dreaded number was... Well, last Saturday (Feb. 18th) I weighed in at:


... and this morning I weighed in at:

159.2 emoticon2.6lbs emoticon

I feel great that I am seeing some progress, however I know that I have not exactly been eating right, or rather, eating enough. I will work on improving this next week by increasing my intake of healthy veggies and fruit.

My workouts have been walking home, which average about 1 hour and 26 minutes. But I also want to add back in the ST, "I haven't used my new weight bench yet!!!!" emoticon

My short term weight loss goal is: 154

... I will keep you posted and will post more on what new workout I am considering emoticon... I know you are thinking, "doesn't she already have enough workouts?"... yes, I do, but I love variety and I am a hopeless vidiot... yes LAMOURA I put it out there! emoticon

The other thing that I have been dealing with are severe cramps in my feet, ankles and sometimes my calves and back of my thighs (hamstring area)... They wake me up at night and sometimes when I walk for a long period of time, 1 hour or more, the cramping will start.

I told my doctor about this last week and she ordered a vasular test; I had this test performed yesterday. It was a non-invasive test where my blood pressure and pulse pressure was taken from my left arm and both of my legs. It took about 20 minutes.

The lady who tested me asked me did I have high blood pressure (NO).... diabetes (NO)... circulation problems (not that I know of)... heart problems (NO)... if I exercised (YES, regularly, both cardio and ST, and I don't get cramps while exercising)

She told me that the results should be in by next week. I hope they come back ok; this has been worrying me... But if there is something wrong at least I will find out and the problem can be addressed.

I also had blood work done to test my electrocytes and to see if I have any potassium, magnesium, and any other deficiencies. My doctor advised me to stay hydrated, eat banana's (... just in case of a potassium deficiency); take my multi-vitamin and the Citracal.

That's it for now, with grocery shopping out of the way, today I am relaxing around the house and catching up on shows that I recorded, movies, laundry... the usual weekend chores... Right now I am waiting for my son to bring coffee from Dunkin Donuts...

Have a wonderful weekend and keep making it happen!

~ Dee emoticon

  Member Comments About This Blog Post:

LIGHTHOUSE23 2/27/2012 10:59PM

    Great progress!! So proud of you, Dee!! I'm sure your test results will be fine. I, too have a problem with taking in enough calories. Who knew? Right? Spark People!! emoticon emoticon

Comment edited on: 2/27/2012 10:59:55 PM

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CHEMCHIC2006 2/27/2012 10:06AM

    Most likely your cramps are due to lack of hydration and electrolyte imbalances. I am working with my BF currently to start walking/jogging and build up his fitness a little.. the night after one of our workouts.. his legs cramped up awful! I made sure the next time we went, he drank plenty of water.. and a little bit of Gatorade G2 for electrolytes. Didn't have the problem after that.

Hoping your tests come back normal!

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BABY_GIRL69 2/26/2012 1:30PM

    Glad to hear from you! I was on your side of town last night for my nephew's baby shower off of 55th. I have been in that area long time ago but it looks good. I am so glad to hear that you are making progress. I am praying the test results say nothing is wrong. Maybe a change in diet might be needed.

God bless & again congrats!


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MRS_TOAD 2/26/2012 7:24AM

    As you can see, you were missed! My fingers are crossed for your test results. In the meantime, take care of YOU.

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ALISHAB3 2/25/2012 10:33PM

    Those kinds of cramps are very common for athletes when their potassium levels are low. Do you get enough salt? Without enough sodium you can't shuttle fluid in and out of your cels. Cramps are nasty!!! Have you tried doing some yoga? That can help alleviate some of that pain. You might have Cathe's Yoga Relax or Desi Bartlett's Yoga for beginners (the lunar practice.) I hope you feel better soon.

I missed you!!!!

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    I have to eat a banana a day to keep from getting cramps. My doctor recommended it.

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DARKCHILD 2/25/2012 7:23PM

    Congrats on the weight loss!!! Praying that all is okay and your test results will be positive. Keep your spirits up and do not worry about the unknown, there is enough known to worry about...to paraphrase this scripture...do not worry about tomorrow, today has enough worry of its own. Do what you can, the walking is perfect, just don't overdo that, follow dr.'s orders and continue to drink plenty of water, eat bananas and finally, stretch after you walk. We sometimes forget to stretch after walking because it really doesn't feel like our usual workout. Anywho, have a healthy and happy week!
emoticon ps: I just had another thought, try an epsom salt foot soak after walking. And did you ever get those new shoes?

Comment edited on: 2/25/2012 7:25:07 PM

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FITB4-40 2/25/2012 5:54PM

    Great job with the weight loss and walking!

I hope the tests your doctor ordered will shed some light on you cramping issue and offer a solution!

Enjoy the coffee emoticonSkip the doughnuts!

Comment edited on: 2/25/2012 5:55:14 PM

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BRONXBABE 2/25/2012 5:39PM

    Great job on the loss! Keeping my fingers & toes crossed for good news from the doctor next week.

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ALLISON145 2/25/2012 4:49PM


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LORI-K 2/25/2012 2:55PM

    Hi Dee~ Way to go on the scale loss! I saw your new weight bench. Excellent job putting in together. Hope you can get some ST in when you start your new workout plan. Excited to see what you're doing next.
I hope your tests all come back good. I will be thinking of you.

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FLOOSIEMAGOO 2/25/2012 1:40PM


I am so proud of you; and I get why you have so many exercise, baubles (sp), you gotta mix it up! I like the scale number as well.

Here is to all the test coming back positive. Perhaps as you increase your calories and add the right mix of naturally occuring vitamins, minerals (same mix just more perhaps???) Those cramps will just go away.

Peace, Sweet Dee.


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_RAMONA 2/25/2012 12:57PM

    ...and donuts?

Dee, you are awesome!

{{{{{{{{{{ HUGS }}}}}}}}}

P.S. Praying for good outcomes on your tests...

Comment edited on: 2/25/2012 12:58:23 PM

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JUSTBIRDY 2/25/2012 12:55PM

    glad to see you here more. I like to eat pumpkin for potassium, since it has less sugar than bananas.

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