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~ Day 17 : 4/15/14: Chris PPC Reset ~

Thursday, April 17, 2014

~ DAY 17 ~

B: Boiled eggs, bacon and pomegranate tea

L: Tandoori Chicken, Indian saag (spinach) over cumin cauliflower rice

D: Roasted chicken pattie, harticot vert French green beans, cauliflower/spinach saute and pomegranated tea

Dessert: Sweet potatoes/apples and walnuts with ghee and pumpkin spice...

Snack: olives

EXERCISE:
AM 10 minute walk
PM 40 minute walk


... show you how I was tested today... ... I set up the table but I didn't eat any of it!!!!!! ... in fact, I didn't even want any of it!

~ Dee emoticon

  
  Member Comments About This Blog Post:

STRONGERLEANER 4/18/2014 11:41PM

    Proud of you! Those are tasty looking treats!

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MORTICIAADDAMS 4/18/2014 2:13PM

    I would have failed the test as well. The cookies and fudge would have done me in.

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MRS_TOAD 4/18/2014 8:23AM

    I would have failed many of those "tests". emoticon

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NOWYOUDIDIT 4/18/2014 1:17AM

    Y'know that stuff doesn't even tempt me anymore. I seriously don't miss cookies and things. Sometimes I think I miss "breading" on meats but after a tiny taste- nah!
Your dishes look way tastier!
emoticon

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SKATER787 4/17/2014 10:25PM

    Nice spread. I'd bring my own protein and eat what they've got. LOL

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LAMOURA 4/17/2014 10:20PM

    You are one strong lady! Good going on eating none of it!! emoticon

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~ Day 16 : 4/16/14: Chris PPC Reset ~

Wednesday, April 16, 2014

~ DAY 16 ~

B: Boiled eggs, bacon & pomegranate tea

L: Tandoori chicken, spinach saag over cauliflower rice & pomegrante tea

D Roasted chicken pattie, Harticot vert French green beans/bacon, cauliflower saute' with spinach chiffonade & spicy sweet potato salad.

EXERCISE:
AM: 10 minute walk to bus stop
PM: 35 minute walk home / 30 minute upper body ST and 20 minute kickboxing drills/core workout

Time: 43:30
Calories: 261

~ Dee emoticon

  
  Member Comments About This Blog Post:

LAMOURA 4/17/2014 9:16PM

    What plan is this Dee? It looks good emoticon emoticon

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MORTICIAADDAMS 4/17/2014 2:26PM

    You are still doing great!

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MRS_TOAD 4/17/2014 8:31AM

    You are so dedicated to this journey! emoticon

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~ Day 14 & 15 : Chris PPC Reset ~

Tuesday, April 15, 2014

~ Day 15 ~

B: Paleo blueberry-apple breakfast clafouti (W30 recipe) w/pumpkin spice and side of bacon

RECIPE LINK: www.preppypaleo.com/2012/06/paleo-bl
ueberry-breakfast-clafouti.html


L: Tandoori chicken, Indian Spinach Saag (homemade) over a bed of cumin scented cauliflower rice / Pomegranate tea

D: Roasted Chicken breast, spicy sweet potato salad and harticot vert French green beans and bacon .

EXERCISE:
AM: 12 minute walk to the bus stop
PM: walk home, 35 minutes

***************

~ Day 14 ~

Paleo compliant, but it was a "unstructured" paleo day

EXERCISE: NONE

~ Dee emoticon

  
  Member Comments About This Blog Post:

PLATINUM755 4/19/2014 8:36PM

    I am loving the recipe...Thank you! emoticon

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MRS_TOAD 4/16/2014 8:38AM

    That sounds like a great recipe. I had roasted chicken and string beans for supper last night, but yours looks yummier!

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SKATER787 4/15/2014 11:29PM

    Your Paleo clafouti looks better than the pro. So it was all the eggs that gave the bulk. Great job!

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NOWYOUDIDIT 4/15/2014 11:04PM

    As always- DELICIOUS!! emoticon
emoticon

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MORTICIAADDAMS 4/15/2014 8:39PM

    Yum!! I'm hungry after looking at that and hearing about it. LOL.

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~ Day 13: 4/13/14: Chris PPC Reset ~

Monday, April 14, 2014

~ DAY 13 ~

B: Slept late

L: Chicken patties and cauliflower/baby spinach saute' / Ginger-pear tea

D: Chicken patties and cauliflower/baby spinach saute' / Pomegranate white tea

Snack: Olives

EXERCISE:
Heavy Bag workout: 35 minutes

~ Dee emoticon

  
  Member Comments About This Blog Post:

MRS_TOAD 4/14/2014 9:29AM

    emoticon Sounds like a great day!

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MORTICIAADDAMS 4/14/2014 8:54AM

    Good job!!

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NOWYOUDIDIT 4/14/2014 1:02AM

    emoticon emoticon

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~ Day 12: 4/12/14: Chris PPC Reset ~

Saturday, April 12, 2014

~ DAY 12 ~

IF: 18 hours

B: NONE


L: Baked salmon croquettes with green onions, shredded cauliflower, egg & almond flour and cauliflower rice sauteed in EVOO and I mixed in 1 whole shredded zucchini, green onions, sun-dried tomatoes, jalapeno peppers, salt & cracked black pepper to taste / Strawberry cream green tea

D: Baked chicken wings and cauliflower rice, baby spinach chiffonade, sun-dried tomatoes, sh**take mushrooms, 1 glove of garlic, green onions, cumin, chili & onion powder, 1 tsp of red palm oil, Mongolian Fire oil, Sandia peppers & salt to taste / pomegranate white tea

EXERCISE:

AM: Pilates on the mat with foam roller (... I have to do this more often, very difficult workout)... concentrating on the core. I used this workout by a lady I had never heard of: Bernadette Giorgi: Bernadette Giorgi's Just B Live - Foam Roller Core Workout with Bonus Mat Sculpt: www.advancedworkouts.com/begijublifo
r.html


PM workout: Kelly Coffey Step kickboxing, workout 1 and premix no step drills

~ Dee emoticon

  
  Member Comments About This Blog Post:

BOBINVA 4/13/2014 10:51AM

    emoticon

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MRS_TOAD 4/13/2014 9:54AM

    You deserve this for all your hard work! emoticon

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STRONGERLEANER 4/12/2014 11:03PM

    Hope you enjoy your work-out!!

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PLATINUM755 4/12/2014 10:29PM

    emoticon ...The workout looks powerful (I'll have to do more research on Giorgio...I like what I'm saw!) Thanks for the share!

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MORTICIAADDAMS 4/12/2014 8:42PM

    emoticon

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KNEEMAKER 4/12/2014 7:19PM

  emoticon

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