JAZZEJR   91,890
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JAZZEJR's Recent Blog Entries

Overnite oatmeal parfait

Sunday, November 10, 2013

I just finished making the simple overnight prep. This is going to be yummy! I didn't have lemon fat-free pudding, but I had vanilla so I just added a smidgen of lemon extract to it. And I had some non-sweetened vanilla almond milk and some honey vanilla Greek yogurt--they worked fine. Also I had old fashioned oatmeal. Next time I may try oat groats and chia seeds. (I just learned that we're supposed to grind chia seeds, the same as flaxseeds--I use a little coffee grinder.)

Tomorrow morning I think I'll add this mixture to strawberries, raspberries, blueberries, sliced bananas and walnuts. Can't wait!

A truly inspired recipe. We do have some smart SP friends!

Update:

It was a super fantastic breakfast!!!!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5524065

  
  Member Comments About This Blog Post:

HEALTHYBARB1 11/17/2013 5:05PM

    YUM!! Thanks for sharing!!
Smiles Barb

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KALISWALKER 11/16/2013 3:32PM

    That sounds delicious. I am adding more beans and veggies to my meals this week.

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BRAVERUDE 11/16/2013 11:15AM

    This sounds really interesting - I will be spending more time cooking in about 4 weeks (end-of-the-career!!). emoticon

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NWILKER 11/11/2013 2:45PM

    Sounds delicious! And no crockpot! :D

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SONYALATRECE 11/10/2013 12:46AM

    Excellent version!

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CHIBIKARATE 11/10/2013 12:42AM

    emoticon emoticon emoticon emoticon emoticon

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ZRIE014 11/10/2013 12:41AM

  sounds nice

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Some inspiration for simple, superfood dishes

Friday, November 08, 2013

Big page of Pinterest suggestions

www.pinterest.com/kaykayreid/dr-joel
-fuhrman/

  
  Member Comments About This Blog Post:

SVELTEWARRIOR 11/8/2013 11:06PM

    Thank you for sharing this!!!!!!!!!!!!!!!!!!!! Some of these recipes look scrumptious!!!!!!!!!!

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An interesting "healthy diet" debate

Wednesday, November 06, 2013

Plant-based vs. starch-based diets

Interesting. I hope I can soon get to the stable point in my journey where I can tolerate a balanced mixture of whole grains into my eating plan. For now I have to limit my starches to one serving per day in order to lose weight.

www.youtube.com/watch?v=mdxVfi632Xw

  
  Member Comments About This Blog Post:

FLORIDASUN 11/17/2013 9:22AM

    Love you girlfriend and all the knowledge you share! emoticon

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LASARRE 11/6/2013 8:35PM

    Thanks for sharing.

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ADRIENALINE 11/6/2013 2:28PM

    Cool link. Thanks! I think we can get by with the carbs in gren veggies without the starch

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SVELTEWARRIOR 11/6/2013 11:51AM

    This is truely an interesting debate. Thank you for sharing

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BUSYGRANNY5 11/6/2013 7:31AM

    Thanks for sharing this link, I shall check it out!

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Power walk inside!

Friday, October 25, 2013

Hey SP Friends,

If the weather or work is keeping you inside, here is an SP featured video that is great cardio even done inside. I had to stop for a rest after 15 minutes, then pick it up again.

www.sparkpeople.com/blog/blog.asp?po
st=30minute_indoor_walking_workout

  
  Member Comments About This Blog Post:

EJOY-EVELYN 10/28/2013 9:18PM

    I also picked up several Lesley Sansone DVD's at a discount store and look forward to trying this one.

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WILSONWR 10/27/2013 11:18AM

    Looks like a workout!

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FLORIDASUN 10/27/2013 10:00AM

    Love it...thanks angel bear! emoticon emoticon Hey...where's our little bear with a halo emoticon...we need one..just for our team! emoticon

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SVELTEWARRIOR 10/26/2013 4:59PM

    thank you for sharing

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Encouraging thought

Monday, October 07, 2013

"You get from this life what you have the courage to ask for."
~Oprah Winfrey


  
  Member Comments About This Blog Post:

BBONET 10/30/2013 10:51PM

    emoticon emoticon emoticon

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JUSTAFEISTYONE 10/19/2013 10:27PM

    So true!

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SVELTEWARRIOR 10/7/2013 3:26PM

    Love this!!!!!!!!!!!!! It is so simple but yet so powerful at the same time

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TONYAB2000 10/7/2013 10:55AM

    emoticon

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WILSONWR 10/7/2013 10:25AM

    Yep!

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JACKIE542 10/7/2013 9:53AM

    emoticon

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BETHIEMAE75 10/7/2013 9:32AM

    emoticon

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TEDDYBEARTEAM 10/7/2013 9:24AM

    So true...so true...I'm busy racking up points for the Teddy Bear Team...and had to come and comment on this inspiring thought! emoticon emoticon emoticon Wish we got points for handing out emoticons...we'd ALL be rich..hee..hee! emoticon

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