JAZZEJR   90,639
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JAZZEJR's Recent Blog Entries

Dr. Oz's 3-day Fat Busting Plan

Tuesday, November 06, 2012

I'll be happy to lose 3 lbs in 3 weeks, but he's promising better. www.doctoroz.com/videos/dr-ozs-fat-b
usting-formula-3-days-3-fat-busting-me
als-lose-3-pounds

  
  Member Comments About This Blog Post:

SVELTEWARRIOR 11/7/2012 11:57PM

    this sounds interesting

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EJOY-EVELYN 11/7/2012 8:39PM

    That particular breakfast your website takes you to is also the same high-protein breakfast Dr Oz recommended several months ago for people who happen to plateau when they gain primarily belly fat weight. (Apple shape vs Pear) I do believe there's something to be said for the staving off of hunger when you eat a higher protein breakfast . . . said from a belly fat Evelyn, as well as a fan of Dr Oz. (smiling!)

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WILSONWR 11/7/2012 9:57AM

    Let me know how it works! I'm not sure about that "salad" shake, though...

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RORYLYONS 11/7/2012 1:19AM

    emoticon

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CORNERKICK 11/7/2012 12:03AM

  Congrats!

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Good Enough Instead of Perfect

Monday, November 05, 2012

Replace Your Need for Perfection with Good Enough
~ Dr. Dar

Perfection creates delay in your success with any endeavor. Looking for perfection is also an unfulfilling activity. Instead, identify what good enough looks like for you so that you can continue to move forward without getting stuck or stagnant. I have noticed my life getting simpler and flowing more easily every time I give up on things being perfect. Allowing Good Enough in my life has resulted in the ability to complete projects, improved my relationships, and given me back time wasted on perfection.

Internal Radar Notice...are you experiencing tightness of breath and discomfort at the thought of letting go of Perfect...if you are, then you know it is time to implement Good Enough in your life!

Go Forth with Good Enough in Your Life!
Breathe Easier in the Process of Letting Go of Perfect!!
Know that you are Loved and Good Enough!

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  Member Comments About This Blog Post:

DAWN14163 11/6/2012 1:04AM

    I think I could benefit from adopting this attitude, thank you for giving me food for thought!

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SVELTEWARRIOR 11/6/2012 12:18AM

    Awesome!!!

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EJOY-EVELYN 11/6/2012 12:09AM

    It's so odd how we all-too-often lay on ourselves a standard that is impossible to achieve. Sometimes it takes a life-long learning process to come to terms with something less than perfection. I tend to strive to be an over achiever in those things I set my mind to. Fortunately, I have a lot of nonsense built in to keep things real. (smile, smile)

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-VIXEN- 11/5/2012 11:21PM

    I love this message. I use the phrase progress not perfection to remind me that it is about a journey of progress and not a goal of perfection. :)

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WILSONWR 11/5/2012 10:01PM

    Great blog. I recently discovered the same thing. I was always disappointed because I couldn't be perfect every time. "Good Enough" feels much better!

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COLUMBINE2 11/5/2012 9:43PM

    Whatta concept!!!! Wish I'd heard this 30 years ago. I'm going to give it a try! emoticon

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HEALTHYBARB1 11/5/2012 9:40PM

    Love it!! I learned the greek word and meaning of perfect in my bible study this week. Perfect = Teleios = that which has achieved or reached it's goal, objective or purpose. I like that definition of perfect because it lets us set goals and work toward them and celebrate each "just good enough" step in our lives!!
Thanks for sharing...smiles Barb

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KATRINAKRAUT 11/5/2012 9:29PM

    I so agree!

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TRYINGTOLOSE64 11/5/2012 9:17PM

    I agree with you!!

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LALMEIDA 11/5/2012 9:15PM

  emoticon

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Sparkfriends on the East Coast

Monday, October 29, 2012

The storm is building. It's scary. My kids and grandkids are there. Please stay safe. My thoughts and prayers are with you all emoticon .

  
  Member Comments About This Blog Post:

SVELTEWARRIOR 10/29/2012 9:57PM

    Prayers and positive thoughts to your family and everyone in Sandys path!!

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BBONET 10/29/2012 9:09PM

    Prayers and thoughts to all the people in the east coast including your family and my family. emoticon emoticon emoticon May the winds and the rain cease soon so that they all may return to normal everyday things. emoticon emoticon

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Hope for the future

Friday, October 26, 2012

History is not destiny.
~ Sparkpeople.com


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  Member Comments About This Blog Post:

WILSONWR 10/27/2012 8:45PM

    Hopefully we learn from history so we don't make the same mistakes!!!

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HEALTHYBARB1 10/27/2012 12:55AM

    Writing my future health history with Sparkpeople.com!!!
THANKS for the Quote Jonnie!!!
Smiles Barb
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SWEETMAGNOLIA2 10/26/2012 3:25AM

    Great Quote! emoticon

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A reminder...

Thursday, October 25, 2012

Fat burns in the flame of carbohydrates.

Trivia explanation:

For fat to be metabolized properly, carbohydrates must be present. The basic message is simple when it comes to selecting the amount and type of carbohydrate foods. Carbohydrates should make up 45% - 65% of the total daily calories in a healthy diet. At least 130 grams of carbohydrate should be included in the diet to prevent ketosis. Whenever possible, replace highly processed/refined grains, cereals, and sugars with minimally processed whole-grain products.

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  Member Comments About This Blog Post:

LADYPIPPIE 10/28/2012 6:54AM

    emoticon

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WILSONWR 10/27/2012 8:47PM

    Although I have a hard time getting all my carbohydrates in every day, I agree with you (and SparkPeople) completely. I believe low carb diets can be dangerous!

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EJOY-EVELYN 10/26/2012 1:21AM

    I happen to like the recommended ranges Sparkpeople offers, but we also have a lot of people on this site (and friends of mine) who give great credence to an ultra low carb diet . . . adding back some carbs (berries and such) while staying low carb. Last month, I heard Dr Oz have credible people on his show that explain how important carbs are to our brain.

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SVELTEWARRIOR 10/26/2012 12:05AM

    Thank you for the reminder!!!!!

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BBONET 10/25/2012 9:19PM

    emoticon We sometimes forget the important things!!!

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SONYALATRECE 10/25/2012 9:12PM

    emoticon

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IMIN2GENES 10/25/2012 9:04PM

    Great reminder!
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