JAZZEJR   82,347
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Blessed am I...

Monday, August 20, 2012

I love to watch Oprah's Super Soul Sunday on OWN on Sundays. Yesterday one of her guests was Sarah Ban Braenach who wrote Simple Abundance and Something More. She was saying joy is our birthright, and that we should stop wounding ourselves.

Women especially, are super critical of themselves. We betray ourselves with self-loathing. She told one lady in the audience to stand naked in front of a mirror and repeat for 35 days, "Blessed am I to live in such a beautiful temple."

The lady asked, "Do I have to do it NAKED?" Ban Braenach said that she could just start from the neck up and work her way down.

I tried it today. I tried not to criticize the body parts that still need so much work. I tried to send love to that image in the mirror, and gratitude for all the activities my body allows me to do.

After saying it about 3 times, it wasn't so bad.

  
  Member Comments About This Blog Post:

VETTRANGER 8/22/2012 3:24AM

    I've looked at the pictures you posted. It shouldn't be too hard for you to do. ;-)

However, I'll tell you that one of my inspirations to lose weight was that I didn't recognize the guy I was seeing in the mirror. We have to be realistically critical. If I'd loved myself too much when I was 50 pounds overweight, I'd still be 50 pounds overweight, and my health and energy has improved tremendously since just a few pounds into losing that weight.

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SVELTEWARRIOR 8/20/2012 6:38PM

    Beautiful blog!!!! I love this idea!!!

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ADRIENNIE 8/20/2012 4:37PM

    That is a great idea. I am truly blessed as well. My hubbie of 39 years watches me get dressed every morning and tells me how great I look. It is such an upper it lasts all day.

Comment edited on: 8/20/2012 4:38:37 PM

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4EVER21B 8/20/2012 3:52PM

    Thanks so much for sharing this with me. I am hyper-super critical of myself. Today I wrote in my journal all the things that made me unhappy and then what I could do to make myself happy. What I realized is that I was doing what I could to change the things I did not like, except my perception was warped! Not giving credit oneself is the same thing as not honoring your body. I am going to try this. Bit by bit - first with a towel, I think.

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HEALTHYBARB1 8/20/2012 1:02PM

    Oh...I love it!! Thanks for the reminder of how we are blessed each day to have these amazing bodies to live in!!! Off to exercise and you have given me a wonderful motivation to keep my mind on the positive!! Have a bit of a cold and so needed this reminder!! Thanks and Hugs Barb

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WooHoo for the Summer 5% Challenge!

Saturday, August 18, 2012

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My last weigh-in today shows me holding at my original goal weight--which I keep bouncing up from. Without the challenges I could never bounce down; I just know it would be a spiral up. The elusive "2-pound cushion" I was going for was not attained. My body just doesn't want it, and will not do it. So, all right then. I'll listen.

Summer is a hard time to hold yourself accountable to good, healthful habits. The Challenge was my anchor that kept pulling me back after each barbecue party or weekend binge.

Thanks to all who helped me through it. See you for the Fall 5% Challenge, when I'll no doubt be working on losing the same 5 lbs.

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  Member Comments About This Blog Post:

VETTRANGER 8/19/2012 10:37PM

    LOL ... and great job. :-)

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THISTIMEMYWAY 8/19/2012 5:41PM

    Great job on the maintenance phase! emoticon emoticon

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COLUMBINE2 8/19/2012 12:06AM

    I've read so many times that maintaining is much harder than losing. And you're doing it....even with summer swarming around you! Excellent success. You are amazin'!

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SVELTEWARRIOR 8/18/2012 10:24PM

    Way to maintain!!!!!

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SPARKLE1908 8/18/2012 4:09PM

    Good job on maintaining!!!!

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DOLLFACEDX 8/18/2012 10:28AM

    glad to hear you're maintaining - that can be the most rewarding thing sometimes.
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I haven't done one of these challenges - it sounds interesting - do you know when the Fall 5% challenge will begin? I'd like to join
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Thx, Dolly 8-)
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Thank you for a wonderful first year!

Wednesday, August 08, 2012

Thank you Sparkpeople and all my SparkFriends for making my first year with you such a gratifying one. Not only did I attain my goal weight...a couple of times -- let's face it, maintenance is a witch--but I received such unbridled love and support, you made me feel like a winner. And so I was.

The SP community is now my extended family -- I see no reason to ever leave you. emoticon

I think I'll celebrate my Sparkversary all week--no, not with ice cream and cake--I think I'll do double exercise this week to try to insure I'll make my Summer Challenge goal. Oh wait! If I do that, then I can have some ice cream and cake!!!

Love you all...sincerely.

Jonnie

  
  Member Comments About This Blog Post:

YIWEN39 8/16/2012 10:59AM

    emoticon So it was your Sparkversary too! emoticon
You've had a great year, awesome results, and what an attitude, definitely the emoticon Jonnie!
Very glad to have you as a very special emoticon emoticon emoticon

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NWILKER 8/13/2012 7:04PM

    Yeah!! Happy Sparkiversary!

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BRAVERUDE 8/11/2012 6:36PM

    Happy Anniversary! You have made this year, for me! Let's have some fun with Maintenance!! Ha!
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BBONET 8/10/2012 6:32PM

    You should celebrate!!! emoticon emoticon You are always so up beat and such a great friend!!! Glad to hear you have made goal, but yes maintenance is hard!!! You look great so go have that emoticon emoticon but not to much!!! emoticon emoticon

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SPARKLE1908 8/9/2012 9:50AM

    Happy Anniversary Soror!!!!!!!!!!!!!
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SLIMMERJESSE 8/9/2012 9:17AM

    Happy Sparkversary and keep on keeping on. BTW, it was a HUGE watermelon I ate. (smiling)

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SVELTEWARRIOR 8/8/2012 11:58PM

    emoticon emoticon emoticon

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VETTRANGER 8/8/2012 11:56PM

    Happy Anniversary!!!!

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KALISWALKER 8/8/2012 4:50PM

    emoticon

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4EVER21B 8/8/2012 4:22PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon


I am both proud of you and happy for you! You are inspiring!

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FLORIDASUN 8/8/2012 7:25AM

    Hugs, HUGS and MORE HUGS my darling and FIT friend! You add SO much to our community with your wit and cheer! I'm delighted and honored to call you my dazzling friend!

Yes..indeed...you CAN treat yourself with a little cake and ice-cream...just make it angel food..and greek yogurt for the health and low cal of it! emoticon emoticon emoticon emoticon

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SBNORMAL 8/8/2012 6:20AM

  Happy Anniversary!!

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Inspiring Olympians

Saturday, August 04, 2012

It's 4:37 a.m. and I'm still up watching the Olympics. I am just in awe at the heart these 15 & 16 year-olds, as well as the older more experienced veterans are showing. They are just setting world records all over the place--just going all out and giving it all they've got.

How dare I become disheartened at my little weight plateau! How about putting forth a little more effort! I will not be denied! My goal is in sight, and I will be a Gold Medal winner, not a quitter! I'll sprint to the end! I can breathe later.

Come join me on Team USA. Yea for us!!!!

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  Member Comments About This Blog Post:

SVELTEWARRIOR 8/4/2012 11:40PM

    Aren't they inspiring!!!!!!?? I am in awe! For the record you are a gold medal winner as far as I am concerned.

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VETTRANGER 8/4/2012 11:26PM

    The 10K today was ultra cool, with the British national who trains in Oregon winning, with his US training partner finishing second, both with great kicks in the final 100 meters of the race.

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SPARKLE1908 8/4/2012 8:18PM

    Yes...there are some amazing stories of sacrifice, heartbreak and determination to be found at the Olympics!!! They are definitely inspiring!!!

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BBONET 8/4/2012 5:55PM

    emoticon emoticon emoticon emoticon emoticon emoticon
you have done so well you will achieve all you want!!!! Go USA!!!!

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SONYALATRECE 8/4/2012 10:50AM

    I'm with you on that one!
To even quaify is outstanding. Hard work and dedication: not everyone is willing to do it consistently. But these athletes stayed the course and are making it happen. Truly commendable!

~Sonya

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JUDYAMK 8/4/2012 5:21AM

    I have been watching the Olympics as much as I can.. I love Miss Gabby, & her beautiful smile .I had tears of joy when she won. Her story about begging to come home to her Mama,was touching because her Mom missed her also but knew she had to stay put.Even all those from the states & other countries that did not medal to me they still won because they made it that far to be in the Olympics, so they are all champions!!!
Judy

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Home Sweet Home

Saturday, July 21, 2012

I know I said I'd be back home on Thursday. That was the plan, but United Airlines decided otherwise. I'm counting my blessings that I happened to be still awake at 1:00 a.m. when they emailed me that my flight from D.C. to Cleveland (Cleveland!!!) would be delayed 2 hours (thereby causing me to miss my connecting flight to Michigan). So I managed to get rescheduled to a Friday departure....but so did everyone else, and the airport was a mass of long lines.

But I'm home. Sigh..... And I still love traveling...usually.....

Now let's kick some serious booty with our exercise!

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  Member Comments About This Blog Post:

BRAVERUDE 7/28/2012 2:33PM

    I hope you've had a great week at home! Alex returned to the US yesterday and will be arriving here (in SoCal), tomorrow - I am doing yardwork and house-cleaning for her majesty's arrival!!!

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BBONET 7/24/2012 11:28AM

    Hope you had a good time and welcome back! There is not place like home as the saying says!!! emoticon emoticon emoticon

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VETTRANGER 7/21/2012 11:24PM

    Wow, some fun traveling, huh? But you got some extra time with your family I'm guessing? :-)

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SVELTEWARRIOR 7/21/2012 8:13PM

    WELCOME BACK!!!!

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ANDYINBC 7/21/2012 4:21PM

    And now, with the Teddy Bear team, off to St. Louis.

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NANAW12001 7/21/2012 2:17PM

  So glad that you made it home. Traveling can be a pain.

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VARSWIFE 7/21/2012 2:05PM

    Welcome back. You have a great attitude.

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PARKERB2 7/21/2012 2:01PM

    WELCOME BACK. Sorry for the delay and long lines. I know it's a hassle.

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