JAZZEJR   90,005
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JAZZEJR's Recent Blog Entries

Never Quit Pledge

Saturday, June 30, 2012

Taken from BBonet's blog

I have added my name to the bottom of the list.

Never Quit Pledge

Friday, June 29, 2012

Today, I promise I will not quit.
I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.
I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.
I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.
I pledge to treat myself as I would my best friend, because that is who I am.
I pledge to stay in the race and to be a WINNER!

signed: Leisa (Sunflowergal40)
04/26/12

Signed: Chris (chriskenandkids)
04/26/12

Signed: Linda (scoutmom715)
04/27/12

Signed: Nancy (tedybear2838)

(from Linda S. Jayne (Geminisue)

Signed: Vicki aka VICKI-B--56


Signed; Pixie (Pixie-Licious)

Signed: Gloria (GloriaB73)

signed Fran

Signed Sarah (Millie 5522)

Signed Shelby (theshelbster)

Signed Beckie (BIRKIE528)

Signed Debaune (Doobie893)

Signed by Wallahalla on Friday, June 29, 2012

Signed by Karen (MAMAWALMART) on June 29,2012

Signed by Sibille (musolf6) Friday June 29,2012

Signed by Bibi (Bbonet) Friday - June 29, 2012

Signed by Adriennie Friday 6/29/2012

Signed by Jonnie (JazzzeJR) 6/30/2012



Will you blog and post the Never Quit Pledge, today/soon?

Let's spread it through Sparks, so all can have the choice to commit!

  
  Member Comments About This Blog Post:

VETTRANGER 6/30/2012 10:56PM

    It reminds me of a point on a Code of Honor list I have framed in my den:

Never regret the past. Life is in you today, and you make your own tomorrow.

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A picture worth 1,000 words

Thursday, June 28, 2012

On a fellow Sparker's page:

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4945517


FYI: kj = kilojoule, a more accurate measure of food energy than the term calorie. I learned this at Better Health Channel.com www.betterhealth.vic.gov.au/bhcv2/bh
carticles.nsf/pages/kilojoules_and_cal
ories-explained


Interesting, eh?

  
  Member Comments About This Blog Post:

WRITINGBLUEHAWK 6/30/2012 5:29PM

    How true!! It's that "Volumetrics" philosopy.

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THISTIMEMYWAY 6/29/2012 1:27PM

    Thanks for sharing the pic, it is worth a thousand words!

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VETTRANGER 6/28/2012 10:55PM

    That snickers picture is outstanding! LOL

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HEALTHYBARB1 6/28/2012 3:06PM

    Love it!!!

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BLESSED2BEME 6/28/2012 12:08PM

    Holy camoly! Big difference.

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BBONET 6/28/2012 10:52AM

    Thanks for the info on the kJ, this was very interesting!

The picture was priceless. emoticon It really makes you look at things differently. emoticon emoticon emoticon

none of this for now! emoticon

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Great 1st day of the Summer 5 % Challenge

Sunday, June 24, 2012

We got off to a great start, and I know we're only going to pick up steam because I want to land this plane!

I did my 120 minutes of exercise, and I plan to repeat that at least today and tomorrow. Spreading it out makes it quite do-able, I find.

Now a family trip to Moes for burritos and to Stone Cold Creamery later could have derailed my efforts, but after all that effort I was putting in--no way! I ordered a Jr. size chicken burrito and loaded it up with kitchen-sink veggies and the smallest cup of coffee ice cream--that I ate only 1/3 of later as a snack.

Must have done OK because I swear my stomach seems a little flatter today...Could that possibly be true? Nah! ....Yes, yes it IS true. I'm believing it, and it's going to be flatter tomorrow!
emoticon

  
  Member Comments About This Blog Post:

WRITINGBLUEHAWK 6/24/2012 4:52PM

    JazzeJr, you are one focused woman. Congrats on making the wise choices!

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VETTRANGER 6/24/2012 2:20PM

    No question that the ability to turn away from the high calorie stuff is key! We don't have to be perfect, just consistent.

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BBONET 6/24/2012 11:24AM

    Sounds great - Love your will power!!! You go girl, you know you have in you!!! emoticon emoticon emoticon emoticon

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MOTIV8N2LOSE 6/24/2012 7:54AM

    emoticon Keep it up. Don't worry you'll be landing that plane soon. emoticon was emoticon

emoticon Thanks for the Motivation emoticon

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FLORIDASUN 6/24/2012 7:37AM

    Hey girlfriend...now THAT'S the way it's done! Lots of exercise can always offset a few tiny splurges here and there. I'm proud of my 45 minutes yesterday and I'm hoping to squeeze in more today...shouldn't be a problem because it looks like a stay inside type of day...it's raining buckets here in FL. I'm off to plan a nice healthy low cal soup for later. Got my 40 minutes in so far on the treadmill...she's becoming my new BEST friend. emoticon emoticon

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THISTIMEMYWAY 6/24/2012 6:25AM

    I plan to repeat the 120 mins too in one way or another! My hubby wants to take a day trip, last minute of course, so I will have to keep reminding myself to stay on track and not eat everything he does! Drinkinglots of water!
emoticon
Have a great day! and thanks for your encouragement and support! emoticon

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How to burn more calories

Friday, June 22, 2012

This is it!!!

Tomorrow we begin the Summer 5% Challenge, and I'm gearing UP! I'm committed to losing my 5% this time--NO EXCUSES!

Here's an SP article to help us get the most bang for our effort.

www.sparkpeople.com/resource/fitness
_articles.asp?id=1600


See you at the gym, on the track, & on the hiking trails!! emoticon

  
  Member Comments About This Blog Post:

COLUMBINE2 6/23/2012 8:56PM

    Great article!!! Thanks for sharing it. I got out the door & started up the mtn. today before I could talk myself out of it or get swamped w/work! It was totally awesome. Heard some wildlife walking on downed timber nearby, but nobody but hundreds of beautiful butterflies & me (& a lot of scat from various critters ) on my path. Endorphins were swimming in my bod!!!!

I've been buried in non-stop health insurance mistakes, transporting 40 miles DH to/from PT 3 times weekly (but my gym is within 2 miles of the PT...so I have been doing ST, thank goodness.) and trying to keep him on the sofa to heal.

Other than my stress-laden volunteer job, I'm out of excuses and hope to return to a more active life & can the "poor me, I really need some chocolate" song 'n dance routine! You'd give me a boot if you were here! lol

You will undoubtedly reach your 5% goal...you are made of pure steel determination. Your team is lucky to have you at the helm. Go, girl, go & keep us posted as you fly through the skies! !
Hugs!
N

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VETTRANGER 6/22/2012 9:56PM

    You definitely have the tools to do anything you want to. But I think you're probably at a good BMI now ... you're just playing with this as a game now I'm betting. ;-)

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WILDFIREKRISTIN 6/22/2012 2:43PM

    YOU can do this my friend! I am cheering you on all the way!!!!

You know what..I had read that article before, but had forgotten most of it! I am glad you reposted it...gives me many more ideas to add to my new routine!

Bless you!!!

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BBONET 6/22/2012 11:32AM

    Thanks! I really need all the help!! emoticon emoticon

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DRKYASHI 6/22/2012 9:45AM

    emoticonfor sharing!

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DOLLFACEDX 6/22/2012 9:34AM

    emoticon

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DLDROST 6/22/2012 9:33AM

  emoticon

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Recommitting

Sunday, June 17, 2012

Wanting to post my goals for the Summer 5% Challenge, I began reading some of my earlier blogs to see what earlier goals have been. It's a great thing to do. I find that some "new" things to try have become regular habits now--like exercising 120 minutes a day at least 3 days of the week. That's the most we can log for a day in the challenge, and it's become one of my best weight loss boosters.

I want to incorporate into my Summer goals the "one word" I adopted for the year 2012 in January--ACTION.

Since winters in Michigan are a time of hibernation for me, summers are the natural time for outdoor activities.

Besides tracking my meals each day, and making a big effort to stay within my calorie guidelines, I will:

Put my feet on the ground in some kind of activity for at least 60 minutes each day; some I think I'll enjoy that will be a step up from my winter activities:

Hiking
Tennis
Running (slow)
Walking with poles
Walking to the grocery store and back carrying a few groceries
Pilates outside
Yoga outside
Meditation outside (no exercise min., but great to do)

Ready, Set, Go! Let's get this challenge party started!!!

  
  Member Comments About This Blog Post:

WILDFIREKRISTIN 6/19/2012 4:18PM

    READY! SET! ACTION!!! That is the goal for me as well. You have been so successful and I am so glad to have stopped by and found this blog...reminds me..to keep moving my booty!

Love you girl!

Hugs,

Kristin

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THISTIMEMYWAY 6/18/2012 11:04AM

    Thanks for sharing. I'm figuring out my goals for the challenge right now! emoticon
We are going to rock this challenge! emoticon

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FLORIDASUN 6/18/2012 9:51AM

    It's SO true...every little healthy habit that we replace with unhealthy habits take us closer to our dreams and goals. I'm right there with you on your action plan. I'm committing to at least 30 minutes on our treadmill daily...even if I have to do it in 15 minute intervals...our life is a mile a minute..but you HAVE to schedule health time..otherwise it just doesn't happen. Hugs to you dear Teddy friend...I'm cheering you on throughout the entire challenge! emoticon emoticon emoticon emoticon

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ADRIENALINE 6/17/2012 8:26PM

    Up and Out. Let's all get moving! Go emoticon's!

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HEALTHYGRAMMY49 6/17/2012 12:07PM

    Sounds like you on Target! Good luck achieving your personal goals.
emoticons are emoticon

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BRAVERUDE 6/17/2012 11:12AM

    I'm in!

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VETTRANGER 6/17/2012 10:57AM

    You just about tired me out just reading your blog! LOL

It may be two or three weeks before I get much time for real exercise again, but I'm at least squeezing in some push up and sit ups every day.

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BBONET 6/17/2012 10:25AM

    Hey Jonnie!!! I did it!!! Thanks!!! Action is the main ingredient here--- I am going to write down my goal and follow through!!!!
Let's get moving!!!! emoticon emoticon emoticon emoticon

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GOODGETNBETR 6/17/2012 8:05AM

    Action is key to making things change. emoticon on the new habit. Keep up the good work.

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MAGGIE101857 6/17/2012 7:13AM

    I agree - let's get this party started!!! emoticon emoticon emoticon

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