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How to Stay Young

Tuesday, February 28, 2012

The following was sent to me in an email. It is a gem, and expresses so many of my own sentiments, I wanted to share it with you. She has quite a long list of suggestions for living your life to its fullest, so this will be the first of about 3 installments. More to come:

February 23, 2012
How to Stay Young
Mary Southerland

Friend to Friend
In April, I will celebrate my 61st birthday! It seems every day of life has been jam-packed full of both wonderful and horrible things I wondered if I would survive and yet, here I am, going strong and wondering why there always seems to be some kind of helicopter still landing in my life.

I have some advice for you, girlfriend. If you are a young woman, it really is true that you should cherish every day and every moment with your friends and family because the older you get, the quicker the days fly by. I look at my children who are married and having children of their own and wonder where all of those years went. How did this happen?

If you are an older woman, take a deep breath and celebrate the fact that you are breathing. I believe if you are alive, God has a purpose and plan for your life. Give yourself a pat on the back for your survival skills. Take a few moments to reflect on your life and don’t get hung up on what might have been. Celebrate what is and what will be.

I have discovered some wonderful advantages to growing older and have learned some valuable lessons along the way. Each chapter of life seems to grow more exciting and I keep wondering when that “slow down” thing is going to kick in. I am no longer overly concerned with a lot of things that once kept me awake at night. There is great freedom in having paid a lot of “life dues” because I have already been there, done that and don’t really care about getting the T-shirt.

I can say with authority that you probably will live through that crisis you think will be the death of you. What defines you today may very well seem ridiculous in ten years or even ten days. Stupidity will give way to wisdom learned the hard way. I now give myself permission to do or not do things I once would have felt compelled to do simply because it was someone’s ridiculous expectation … not God’s plan. My audience has certainly changed over the years from the people who love to leer at me through the glass bowl in which I live to running the race of life for an audience of One.

Yes, there are moments when I have made a frenzied and desperate attempt to stay young. But then, why would I want to do that? There are many years of my life I really do not want to revisit and there is so much of my life now that I love. During one of those youth seeking moments, I came across the following list of ways to stay young and found it quite interesting.

How to Stay Young
1. Throw out non-essential numbers such as your age, weight and height.
2. Keep only cheerful friends. The grouches pull you down. If you really need a grouch, there are probably family members to fill that need.
3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Just never let the brain idle.
4. Enjoy the simple things. When the children are young, that is all you can afford. When they are in college that is all you can afford. When they are grown, and you are on retirement, that is all you can afford.

  
  Member Comments About This Blog Post:

YIWEN39 2/29/2012 6:35PM

    Great! Thanks for sharing :-)

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SONYALATRECE 2/29/2012 6:28AM

    Thanks! Will note these words of wisdom...

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VETTRANGER 2/29/2012 12:33AM

    A lot of good thoughts, one poor one. One way to stay young is to die young. A good way to do that is to neglect your health. So I disagree with the notion of ignoring weight.

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IMIN2GENES 2/28/2012 12:33PM

    This is great! Thanks so much for sharing. I'm looking forward to the next installment.
Chris
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BRAVERUDE 2/28/2012 12:27PM

    She's a keeper! emoticon emoticon

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GLORYANDME 2/28/2012 11:50AM

    Amen!! Thanks for sharing. Very inspring! emoticon

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It's my 6-month SparkVersary!

Thursday, February 09, 2012

Oh, my goodness! How time flies! I almost didn't notice that I've been sparking for 6 whole months.

I can't thank the Spark community enough for all your generous love and support. It helped me dig deep to find the strength to attain my goals. And now you're sustaining me through all my whining about trying to hold on to my weight loss in maintenance. I wouldn't dare let you down, I will find my stride with this, and share with you whatever methods work for me, just as you've done.

Most of all, I LOVE the special friends I've made here. We're so close in spirit. It feels as if you live down the street from me.

I see no reason to ever quit Sparking. emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

LUVPOETESS 3/5/2012 8:42PM

    For some reason or other, I didn't spend a lot of time here in February. Not only did I just read that you celebrated your 6-month Sparkversary on the 8th of February, I realize that I celebrated MY 6 month Sparkversary two days after you. Congratulations to you (and me too heehee.)

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BBONET 2/23/2012 10:40AM

    A little late but congratulations on your 6 months. You are a really go getter and have done such a great job!!! emoticon

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SM-ARTGIRL 2/21/2012 7:12AM

    You are a fast mover! I love how far you have come in 6 months!
You are an inspiration, thank you for you support and interest,
You are awesome!
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COLUMBINE2 2/18/2012 6:01PM

    Wow...you've come soooo far, so quickly!!! (easy for ME to say...my muscles weren't doing the heavy duty work ---YOUR muscles were!

Your dedication really paid off....eating smart & excerising consistently.

I'm am SO very proud of you and happy for you! You'll find the key to maintenance...and then pass it along to me, if I ever get there!!

Big pat on the back for you! emoticon

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VETTRANGER 2/14/2012 11:12PM

    Congrats on the consistent work and your moving the marker across that goal line. :-) Today is 8 months for me. It's amazing what we can learn and accomplish in that amount of time!

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NEWMAC2011 2/10/2012 1:11AM

    Can't believe how much progress you've made in only 6 months! You look fantastic & have been a great asset to the Teddy Bear team. Spark on my friend!

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GLORYANDME 2/9/2012 9:17PM

    Happy 6 month sparkaversary! Great job on reaching your goal weight! I am so happy for you. You are going to do great with your maintenance! Like you, I am glad I found SP! emoticon emoticon

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JLPARKHURST 2/9/2012 7:38PM

    Congrats! You are doing so great! You look wonderful! It has been great being by your side, sharing this journey together!

To another 6 months...and beyond!

Jennifer
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ARLENE_MOVES 2/9/2012 4:33PM

    Congratulations. Thanks for all the great advice you've given me since joining the team.

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4EVER21B 2/9/2012 3:39PM

    emoticon emoticon emoticon

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MARTHAWILL 2/9/2012 7:48AM

    Happy 6 mos Sparkversary! emoticon emoticon emoticon emoticon

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CLWALDRO 2/9/2012 4:47AM

    Time flies when you are having fun or so they say...
I am sure you are much healthier than when you began the journey so I wish you well and continued success in all you do.
Happy 6 month Anniversary emoticon emoticon emoticon emoticon emoticon

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BLUEBELLGIRLS 2/9/2012 3:28AM

  You look fabulous and well done, Happy Anniversary too. emoticon

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Congratulations Giants--WooHoo!

Sunday, February 05, 2012

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What a breath-holding end to the game. What a half-time show! I know my friend Braverude is pleased! Go, Giants!

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  Member Comments About This Blog Post:

BRAVERUDE 2/7/2012 12:31PM

    Pleased?? Baby, I am Delirious! (another favorite Prince song!)
Great game - glad you watched and enjoyed!

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LINDABENEDICT 2/5/2012 10:02PM

    It was a great game !

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Running with Prince

Saturday, February 04, 2012

I just returned from a 3-mile run with my man, Prince. I just like that beat he hammers out every single time; I never have to fool with my ipod. "Let's Go Crazy," "1999," "You've Got the Look," "Raspberry Beret," "Work It." Remember those? It goes on for at least 2 hours.

If you're too young to be familiar with Prince, and want some good exercise music, he's your man.

Running, walking or in the gym, his music keeps my energy up. He's got a beat I can MOVE to!
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  Member Comments About This Blog Post:

VETTRANGER 2/8/2012 11:51PM

    I haven't really exercised to music in quite some time. I may have to try it out again. :-)

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THISTIMEMYWAY 2/5/2012 9:38PM

    I just want your extra time and your KISS!


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SONYALATRECE 2/5/2012 1:06PM

    Love the sounds of Prince...

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BRAVERUDE 2/5/2012 11:08AM

    "Little Red Corvette...Baby you're much too fast..." Ha! Boy do I wish you lived closer. Ah, well...!
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NEWMAC2011 2/4/2012 11:45PM

    Love Prince's music! Anything that keeps you going is good. I actually listen to opera at the gym at times!

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JUICENUT 2/4/2012 8:41PM

    Yes, I like all that music. Takes me back to a concert in '84 with Prince, Time and Vanity 6.

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THETURTLEBEAR 2/4/2012 5:12PM

    Nice!

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OBIESMOM2 2/4/2012 1:51PM

    Delirious is my personal fav.
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A quick little valuable lesson

Sunday, January 22, 2012

An SP friend had an encouragement to watch this in her Status area. It is such a valuable little piece, I'm passing it on to all of you as well as to my non SP friends. (I know they get sick of me passing them emails regarding health issues.) But you're here on SP, so you'll appreciate it and maybe pass it on to your friends. Watch to the end.
www.youtube.com/watch?feature=player
_embedded&v=aUaInS6HIGo#!

  
  Member Comments About This Blog Post:

MAYTE1975 2/1/2012 6:32AM

    This is brilliant, the best way to take awareness of how important is to practice some kind of exercise.
Thanks
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THE_NEW_MELISSA 1/25/2012 10:16PM

    Loved this! Thanks for sharing!

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SM-ARTGIRL 1/25/2012 9:59PM

    emoticon

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VETTRANGER 1/23/2012 4:28AM

    Good info but that drawing is a bit frenetic! LOL

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SVELTEWARRIOR 1/22/2012 11:23PM

    I enjoyed this. Plain and simple truth.

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SONYALATRECE 1/22/2012 9:06PM

    Thanks!
Simplicity at its finest!
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THISTIMEMYWAY 1/22/2012 6:25PM

    Just need to get into the habit! :)

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THETURTLEBEAR 1/22/2012 6:16PM

    I love that one. I saw it previously in somebody's blog and it's excellent!

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GLORYANDME 1/22/2012 2:12PM

    Thanks for sharing. I watched it until the end. Walking is man's best friend! emoticon

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4EVER21B 1/22/2012 12:47PM

    Great video!!

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BRAVERUDE 1/22/2012 11:02AM

    Fascinating, no? Of all the fancy programs we get sold on... just walk...just breathe...just drink water. Gentle, sensible, easy...
Just finished my 60 minutes on the treadmill (walking!); now off to strength-train at the gym!

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ROJAKHAN 1/22/2012 10:49AM

    emoticon

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CLIMBERS_ROCK 1/22/2012 10:07AM

    This is great information and clever. Thanks for sharing.

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JILLITA55 1/22/2012 9:46AM

    I've seen this before.

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