Wednesday, April 01, 2009
Day 4 of the Flat Belly diet is over. It really is more anti-bloat, very easy on the digestive system. The "Sassy water" they have you drink is fine but 4 days of it got to be too much. I'm looking forward to South Beach. My husband and I did it several years ago and we both did quite well on it.
As far as drinking all that water, I try to drink 64 to 80 ozs per day. I also include the veggie juice as part of my fluids and my coffee. Although with the coffee I only count 1/2 of it as my water.
Wednesday DH and I go out for trivia and karaoke so this is the only day I do very little exercise at all. Tomorrow will be day 3 of level 2 of 30 Day Shred. I'm going to try to use my 8lb weights. The 5lbs really felt too easy for most of the time. If it gets to be too difficult I will go back down to the 5lbs. I don't want to kill myself!