Sunday, January 04, 2009
Coach Nicole would like us to begin the Challenge with a blog entry...So here goes! To start I have to go to the end first, I will be 54 on 1/29/09. I know that 54 is just a number, my real age is really based on how healthy I am, how I feel and how I look and act. For most of my adult life I have battled 25-50 pounds, the just come and go almost as they please. I have found through the years that no matter how much I may diet (hate that term) if I don't exercise I just won't lose what I want. Also for the last three years my blood pressure has been borderline high and now that I'm also on hormones it went even higher. So this gets me to my goals. I have three;
1) To stay motivated
2) Lower my Blood pressure
3) To decrease my waist measurement
Spark People has kept me motivated since I became a member and I just need to stay active on the site.
1/4/09 B/P is 125/82
My waist measurement is 36.5"
I would like for my waist to be closer to 34 inches and to have lost 5 lbs by the 29th.
I want 2009 to be my healthiest yet!