I have such a hard time writing down the food I eat, that I am going to try writing it out for the day, and then eating whatever I wrote down. That way i will not miss anything and I could stay on track better
......and now a little heartburn! When I go off, I really go off. The worst part I think was not having the water that I am so used to drinking. I really notice when that happens. Not having it readily available, is a problem, luckily this kind of slip is very rare!