Saturday, November 21, 2009
FR 11/20/09 CRAVING CONTROL By 700pm I was wanting to munch. I started with a mini-bag of popcorn, then pretzels, some chocolates, then ice cream. I weighed and measured each thing and ate it slowly. I had banked points to cover it.
SA 11/21/09 CRAVING CONTROL Reflecting on last night, I think I needed more water or weak tea for one thing. I have been relying too heavily on diet soda and crystal light. I have also not been cooking meat and vegetables, but have been eating WW pizza and soup instead. That has too many simple carbs. I need more protein and complex carbs. I have also been resisting movement. I am so tired of sitting all the time, but have been unwilling to dive into any kind of exercise. I need to start slow with 3 min. consistently, then worry about adding minutes. I am living and learning. I have been faithful to myself and have tracked my food. I can do that every day no matter what. I am proud of you, Janet Lynn. You are taking responsibility for your actions. You are growing up.