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JANINEBOBUNNY's Recent Blog Entries

sunday Oct 28,2012

Sunday, October 28, 2012

thank you everyone for your encouragment in staying on my diet. But I do love
candy near Halloween. If I break down and eat some than I pay for it myself.
My stomach is so used to optifast it doesn't like other foods. I remember when
I went back to eating after being on optifast it was really difficult. I don't want to have those problems again.

  Member Comments About This Blog Post:

ZRIE014 10/29/2012 12:28AM

  when you look at yourself in the mirror, you will see why you are on the diet. emoticon

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KAYE454 10/29/2012 12:00AM

  I hope all goes good for you log into sparkpeople for daily encourgament

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saturday day 67/140 to go

Saturday, October 27, 2012

It is hard to be on this diet near halloween. with candy everywhere.

  Member Comments About This Blog Post:

BIGSKYCHERIE 10/28/2012 5:00PM

    You can do it. This is a temporary program and once you're finished with the Optifast, you'll be able to begin eating HEALTHY meals and snacks for the rest of your life to maintain your losses. It's not just about losing the weight. It's about living a healthy lifestyle forever. So make up your mind that Halloween is not about candy for you any more. If you have trick-or-treaters coming to your house, buy something you can't stand. You will be less tempted then. And if you have any left over, give it to neighborhood kids or donate it to a day care or senior center. Or even toss it in the trash. You're worth eating only REALLY GOOD food--healthy AND good-tasting. Hang in there.
emoticon emoticon

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AZURELITE 10/28/2012 7:16AM

In a few days, the candy will be distributed to the trick or treat munchkins ... hang in there!

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JANINEBOBUNNY 10/27/2012 9:51PM

    thanks for your words of encouragement,

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RTWAITE 10/27/2012 7:07PM

    Hang in there, you can do it! Just think how great you will feel after you finish Opitfast! That you did not cheat!

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day 66/140 optifast returning for 2nd time on optifast

Friday, October 26, 2012

I am very determined that I will succeed on this diet and be in this new lifestyle
for life. I never can go back to my old habits of eating and drinking anything I want. If I do that my weight will be to high and all my labs will be to high. I would like to hear all of your stories with the struggle in life.


optifast day 57 have 140 days total on 20 week program

Wednesday, October 17, 2012

57/140 Wednesday october 17th. I am getting back on track with optifast and daily life style changes into a healthy way of living.
Feel frustrated that I started eating food with optifast and it messed me up.
wanting food, thinking of food etc. I need to get back to not thinking of food and redirecting my thoughts to other things. emoticon


returning week 8 =56 days on optifast 56/140 total days for 20 week program

Tuesday, October 16, 2012

I am back with spark now. I will blog now everyday. I am doing the kaiser optifast plus eating. I stopped loosing weight. No more eating just doing optifast.
I have to get back on the program.

  Member Comments About This Blog Post:

RTWAITE 10/17/2012 8:11PM

    I use to do Optifast, but I gained most of the weight back. I wish you much success! It takes dedication to any "diet" that you might choose. Just stay the course and you will be down in weight soon.

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