JANEY88   1,537
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JANEY88's Recent Blog Entries

Moving Away?!?

Sunday, May 19, 2013

Hey Everyone, first of all started my running with the help of the couch to 5k podcasts and it is going really well although the first run nearly killed me! ok maybe not killed but wow it is unreal how unfit i am, before i moved to scotland i could walk 6 miles into town all around town and the 6 miles back no problem, now luck if i will walk 1/2 a mile!! But i will be sticking to it as i am enjoying it! Anyway back to the main topic of this blog me and my fiance dave are thinking of moving to canada as there seems to be better job hope's for both of us. I was wondering if anyone on here has ever done that.... i mean move to a different country? or even canada as i could do with as much information as possible about what we need to do to make sure we can get a visa and other things!

Thanks in advance

Janey

  
  Member Comments About This Blog Post:

SCAREWALDORF 5/20/2013 1:53PM

    Well done for completing the first run!

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LOSE4LIFE47 5/19/2013 11:56AM

    emoticon

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Running yes? or no?

Saturday, May 11, 2013

Hey Everyone, i am doing mu exercise dvd's and really enjoying them i am doing jessie wallace boxercise and jillian michales 30 day shred, but i fancy getting out of the house to exercise now i do some walking but i was thinking of starting to do running and was looking for some tips on how to start... like what running shoes are the best, what should i wear and also how do i start as a beginner as i don't want to push myself and hurt myself before i have even really got started! so if you can help please let me know

thank's in advance!

Janey

  
  Member Comments About This Blog Post:

JANEY88 5/11/2013 4:12PM

    I am downloading the app as i type this so i can download the podcast's, i like the idea of this as you say it will build me up slowly. i have a pair of trainer's i use for my exercise dvd's so will use them until i work out if running is for me, i will need to buy some bottoms and tops for the running as i don't have any but will go for something cheaper so if running isn't for me i can use them for y other workout's. then if running is for me i will invest in some good trainer's and running clothes :)

Thank you for your information and help emoticon

Jane xoxo



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SCAREWALDORF 5/11/2013 3:59PM

    I think a lot of people would recommend the Couch to 5K podcasts. They're how I started off 5 years ago! As far as I can remember you can down load them off i tunes as a free podcast. It builds you up really slowly, 3 running sessions a week over nine weeks with intervals of running and walking.

As for what to wear, I didn't bother getting proper shoes until I knew that running was for me, so I just wore regular trainers. I would probably not get mega expensive shoes until you KNOW running is for you. That's just me though.

Good Luck! xoxo

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Starting over!

Sunday, April 28, 2013

Wow it's been a long time since I did a blog or even been on spark! This is bad! Well what's going on with me?! Lost a couple of stone and was doing fantastic then heartbroken by the loss of a close friend changed all that I stopped been healthy started eating rubbish again so put the 2st back on and a little more! She was so proud at how far I had already come that after her death and putting the weigh back on I felt like I had let her down so here I am starting again for me but for her she always wanted the best for me she was an amazing person and I want to do her proud so I have signed up for a 5k run no going back now so the weight loss and training starts here!! This is for you my angel! Love an miss you! XxxxX

  
  Member Comments About This Blog Post:

PINKEUROGIRL 4/28/2013 2:23AM

    You can do it!!

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Moving, planning and all things crazy!!

Wednesday, October 24, 2012

well what a few busy weeks i have had started a new job, got new place, still planning the wedding and have found my amazing dress! by an amazing designer claire pettibone you lovely ladies might have heard of her :) not moved into the new place yet as still decorating lost a few pounds but have put them back on hopefully once in the new place (moving in at the end of the month) i will be settled and can really concentrate on the weight loss as i will be walking to work now :D can't wait! can't wait for halloween but looking more forward to christmas! whats your fav holiday?

  
  Member Comments About This Blog Post:

JESSYVIRGINY 10/25/2012 6:51AM

    Wishing you all the best for your wedding day, and I to like Halloween but pefer X-mas emoticon

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Tired and fed up!

Sunday, September 09, 2012

hey all, i haven't done a blog for a long time now and just thought i would air how i am feeling, i have been having some horrible nightmares recently and yesterday i had my first panic attack i ended up having 5 of them! i don't know what to do it has totally knocked me off my healthy eating and i don't know how to get back on track, well to be honest it has knocked me off more than that! if any1 has any advice that could help me then that would be fantastic!

  
  Member Comments About This Blog Post:

CORALINE01 9/10/2012 12:07AM

    long story short- i have been feeling great, low on the panic and anxiety levels. sleeping great. loads of energy. i made a stroganoff and used campell cream of shroom. 2+2 = MSG. uneasy sleep, crappy dreams, night sweats and real "wiggy" (that's my word for when i know anxiety and panic are imminent). some more analysis of food points all fingers to MSG. at least for me

panic and anxiety suck, had it for decades. i know how you feel.
hang in there.

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FEISTYOWL 9/9/2012 1:24PM

    Focus on one small change. Replace one soda with a glass of water, something like that. Do it for a couple of weeks. Find a way to give yourself one little piece of success to hang on to. Find one way to cut out sugar (for me it was to not put sugar in my coffee in the morning). Do it everyday until it's habit. I've been 2 weeks without sugar in my coffee now! I'm proud of that one small thing. I can hang on to it as a success, it doesn't matter that it's so small a thing. I did it. Find something like that to be proud of. One small thing - you can do it!!!

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