3 nights in a row

Thursday, May 09, 2013

For the 3rd night in a row I have been awake till after 4am.
I am trying to break the habit I have of eating before sleeping.

The 2nd night I gave in at 4.45am, but only allowed myself to eat an apple.'

Do not know how long it is going to take but I am going to WIN!!

  

  Member Comments About This Blog Post:

ILOVEMALI 5/9/2013 10:59PM

wow! Good luck! Report Inappropriate Comment

MISSYMOM1002 5/9/2013 8:48PM

i have bouts of insomnia like that. it takes awhile but it does go away. now i'm up to fall asleep at 11, wake up at 5, 6, 730 :P good luck! Report Inappropriate Comment

ooohhhhh

Wednesday, May 08, 2013

It is 2.36am and I cannot sleep! went to bed at 10.30pm and have been like a jumping bean ever since....
I want to eat!!
I really want to eat!!
Have drunk so much water to try and stop the wanting that now part of the reason I cannot sleep is the water!!!

It is cold in the office so I have come in here to try and make myself --what--- tired by typing ---- tired by getting cold ---- distracted from my incessant mind and rumbling tummy....

going back to bed... the cat is not happy with me...


Thanks for that... the problem with reading is I cannot stop reading or thinking about it.. Addictive personality with OCD tendencies.... ahhh ... and the cat just bit me

  

  Member Comments About This Blog Post:

BARBARASDIET 5/8/2013 1:28PM

ouch! Report Inappropriate Comment

ILOVEMALI 5/8/2013 11:46AM

you didn't eat!! Report Inappropriate Comment

BGUMBA 5/8/2013 11:38AM

Try eating a healthy snack before bedtime or a glass of warm milk when you can't sleep. If you are truly hungry, try something healthy--I like to keep baby carrots to snack on when water doesn't do the trick. Report Inappropriate Comment

COACHMB 5/8/2013 10:48AM

I hate when I get insomnia! I know how you feel because I've been there too. For me, reading in bed helps put my mind at ease and allows me to fall asleep. If hunger is keeping you awake though, try eating a health snack before bed. P.S. - Your cat will get over it. Mine always does. Report Inappropriate Comment

Better

Sunday, May 05, 2013

Yes

69.7kg on Sunday morning...

now just take it a day at a time and try to keep on track.
Was on Sunday.
Started well this morning.

Here goes

  

What a slacker!!!

Tuesday, April 30, 2013

New Month


New Start

72kg damn... have alll the excuses under the sun....

Headed back up to where I was...

Not going to happen....

Get a grip.... get some backbone..... stop fartarsing around.....

You are better than this.... look what you did in 19 weeks last year....

Goal 58kg.... should be doable and not too thin for a 60 year old...

72 now 58 goal = 14kg to lose....

1st of Oct is 22 weeks..

Going to reset goals and start again.

  

  Member Comments About This Blog Post:

WAYNE1997 5/5/2013 7:20AM

You can do it, because you have before! We are all in this together! Be kind and patient with yourself and celebrate every kg lost, every good choice, every minute of exercise, because it is doable one choice at a time. Report Inappropriate Comment

LINDA! 5/2/2013 9:55PM

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TREATL 5/1/2013 7:25PM

I love it that you climbed Mt. Sinai. I'm sure that it was a difficult feat, and I'm inspired by you! I can also believe that it was fun, and that event could be the model for your ongoing fitness journey. Have fun--don't whip yourself to do exercise. Instead of aiming for a magic number on the scale, aim for being able to accomplish a fitness task or size of clothing. You have already made significant progress, and I am cheering for you! Lynne Report Inappropriate Comment

DEBTEVELDAHL 5/1/2013 6:49AM

Just remember your baby steps!! Baby steps equals consistency and consistency equals success. One minute at a time, one hour at a time, one day at a time. You can do this!!!! I believe in you. Take care and God bless, Deb Report Inappropriate Comment

STEVEN2GO2 5/1/2013 6:48AM

I read this blog after your post "I need Support" on I Need Sleep! Spark Team. You sound so determined here, what happened? I hope your night of sleep went well or that you have some time today to take a break. I do not know what else to say but I hope you are feeling better than when you made your post on the team page today! Report Inappropriate Comment

LOFLLAMA 5/1/2013 3:14AM

You will do it!!! I have faith in you! Report Inappropriate Comment

1 week

Saturday, April 13, 2013

lost 0.4 not a lot but at least it is a loss.
Have been up and down with eating and exercise so glad of the loss..
It will get easier..

  

  Member Comments About This Blog Post:

MAMAOFTHEBRIDE 4/20/2013 8:50AM

Keep up the good work! Report Inappropriate Comment

ILOVEMALI 4/15/2013 3:24AM

excellent!!! Report Inappropriate Comment

OBIESMOM2 4/14/2013 6:33AM

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TLG71567 4/13/2013 9:32PM

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TRACYLYNN853 4/13/2013 9:27PM

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KAMINEKO 4/13/2013 9:23PM

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