JANER711   2,602
2,500-3,999 SparkPoints
JANER711's Recent Blog Entries

back again.

Monday, December 17, 2012

I'm back again. And I intend to make a real effort to improve the way i eat and get more exercise. Plus I started with SparkCoach to help keep me on track. I know the way my brain works...out of sight, out of mind. emoticon

  Member Comments About This Blog Post:

PICTUREME40 12/17/2012 8:24PM

    emoticon emoticon walk right through those calories.

Welcome back

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NESARIAN 12/17/2012 5:34PM

    Welcome back! emoticon

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CASEYSAUER 12/17/2012 11:04AM

    Welcome back! emoticon

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Thursday, May 01, 2008

'fear about not being able to lose weight' I just read this in someone else's blog and it struck home. I've gotten stuck so many times. I weighed in yesterday and I was up 1.2 lbs. I don't want to get discouraged. I know I can lose if I keep working at it, I was getting enthusiastic and then 2 weeks of no or negative movement. I need to keep plugging on, keep food in perspective. It is not that important. I can go without eating. Find something else to do if I get bored, turn off the tv, turn off the compter in the evening. I could exercise, call a friend, read a book, knit, start a new project.
I still need to lose at least 30 lbs. I've lost 20 lbs already. It took 9 months. Do I have to wait another year to lose this weight? Better to lose a little at a time than gain.