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JANEMITCHELL12's Recent Blog Entries

Lost a pound

Friday, July 08, 2011

Lost a pound this week! Still a bit over on the calories each day but way down fromwhat Iwas eating. And back to exercise!


I'm Back!

Friday, July 01, 2011

Back again to work on weight again. Lots of stuff the last few months. One daughter married and she had my first grandchild. the other daughter's engagement broken and she returned home (The sad drama still working out) Professionally new chair of Grand River Conservaton Authority. Passed controversial Light Rail Progect at my municipal council. Now it's July 1st, Canada Day and all is temporarily calm. So time to get back to weight loss and lifestyle.
Again. Up 5 pounds from February, not bad with all the stress! On ward and downward. Don't want a sickness from me to add to my older daughter's distress. And want to play with my grandbaby.



Tuesday, March 15, 2011

I have kept within my calorie range for 3 days! This is a big accomplishement.
Also upping the exercise again after a slow week with a sore knee.

  Member Comments About This Blog Post:

LEAH57 3/16/2011 3:37PM

    emoticon emoticon Keep up the great work!!! Streaks are built one day at a time!

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DROSS0616 3/15/2011 9:53AM

    Congrats! Keep up the great work! emoticon

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Enjoyable exercise

Sunday, February 27, 2011

While eating is still a challenge, my exercise is going well. The diabetes dietitian said I would have to exercise for an hour to lose weight! I am actually doing it on some days and it is a pleasure! Who knew.
Saturday did an hour of Curves Zumba (OK after that one I was stiff) and this morning the dog and I went for a walk in the woods for 45 minutes.Lovely big white flakes of snow and a workout plowing throught the fresh snow. Dog loved the smells and I liked the fresh snow on the trees.
At the end, Knave lay down and I had to encourage him to head home! Even the dog needs to get into shape.

  Member Comments About This Blog Post:

KASEYCOFF 2/27/2011 3:05PM

    Excellent! You're doing terrific!

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AJB121299 2/27/2011 2:01PM

    keep this up

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My Vision Statement

Saturday, February 26, 2011

In order to continue my excellent ,happy, exciting lifestyle I must remove how food and its inappropriate rituals dominate my life. I must continue my new pursuit of enjoyable exercise.

  Member Comments About This Blog Post:

JANEMITCHELL12 2/26/2011 12:26PM

    Just did an hour of Zumba dancing. What a workout and what fun!

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DIANESMILES 2/26/2011 9:40AM

    Everything must balance out. Food does have it's place of course afterall we eat at LEAST 4 or 5 times a day and it's MEANT to be enjoyed ! But if your focus is to much on food and not on other things its to much then. Sounds like your enjoying other things also,,, YEAH !!!!!!! CONGRATS on doing the excerise,,,what do you enjoy the most?

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