Saturday, February 26, 2011
In the mind body series of articles, there is an article on my Vison Statement for losing weight. It's not what I thought!! And may help with my fight with the scale as the be all and end all of my weight since I was 15 years old and 115 pounds. (think how sad that is, that I know my weight through my whole life. Has it helped keep my weight down.No NOT A BIT)
Anyway. Here is my Vision Statement. Not worrying about if it is short like a mission statement.
What do I want my life to look like in 10 years
1 An active retiree who doesn't need a walker, whose legs and knees don't slow her down. Still able to move about quickly like I am able to lately. Blood sugar and blood pressure under control. Not on insulin. Able to play with my grandchildren, volunteer work,writie with a clear mind, Alive, no heart disease slowing me down.
What would my ideal day look like.
Up in morning after a restful night
Walking the new lively dog for half hour even when there is ice.
Eating good wholesome food.
Blood sugar test great
Taking grandchildren on a trip to a museum or play area
Writing my next novel
Doing some housework
Going to my book club
Out for a healthful lunch with my husband or girlfriend
Tai Chi for 20 minutes having memorized the moves finally
Croheting or knitting a hat.
Making healthful meals
Visiting the farmers market with my grandchildren
Or on a trip to the sunny south, able to do some of the activities like sight seeing or swimming or snorkeling.
Values important to me:
family, human connection, independence, variety, interest, excitement, contribution to society.
What needs to change:
I need to change how I deal with food and the rituals around it.
I need to continue increasing my exercise with an emphasis on enjoyment.
I need to keep in mind that not changing how I deal with food leads to depression and health problems that restrict my life.
Wednesday, February 23, 2011
As you can imagine, my job as a local politician can get very stressful. Especially when I have to do the unfeminine (!) thing and take a powerful (at least he thinks so) politician to task. Many good reactions from the public, not so good from those who believe him in his town.
Anyway, my anger and my standing up for my city, leads to stress and the "beast" emotional eating.
But I am now in touch with my emotions enough to see that overeating or missing my exercise makes me feel depressed, which leads to more eating,etc.
Yesterday I went out to lunch with my friend for Mexican. A little over but not bad in the whole scheme of the day's calories. Then we popped by Tiny Cakes, a place with thimble cupcakes. But I couldn't stop at just one, that would have been alright.
When I got home, the stress eating and the "oh well, I've overeaten, don't write down my calories" sydrome kicked in.
Today, I have to start all over again.
Remembering the positive steps I took.
I did exercise yesterday for 30 miutes.
I did stay on track on Sunday and Monday, more or less.
Heck, I even bought new workout pants that look GREAT, because my old ones are too big!
I will work on staying within my calories each day, taking it one day at a time.
I will read and take to heart the 10 step Sparkpeople article series on Mind over Body
I will do this finally for good!
Sunday, February 20, 2011
At Curves yesterday, one of the members asked me if I had lost weight! I didn't think it showed yet.
I've been working out by walking, tai chi and curves and I'm gaining muscle. I've lost 5 lbs since January but the BIG thing is, that when weighed and measured at Curves, I have lost 4, count 'em 4 pounds of fat.
I was depressed when I went to Curves but can't miss Zumba! This is because I messed up on my eating this week. But that 4 pounds of fat gone boosted my morale.
Once again, need to kick that fluctuating scale to the curb!
My goal for this week, only weigh once a week. I think I will add that to my Spark goals.
Saturday, February 12, 2011
After having a spectacular loss earlier in the week, my weight jumped up again as I fell off the wagon! Once again those busy days where good food is hard to come by. Went to a workshop, the lunch was lasagna and white buns! No salad, no veggies, no fruit, no water. I'm thinking of making up a stock of fresh veggies to carry along with me.
Also, one day didn't have enough to eat in the day and got ravenous around 6 and overate. I am now carrying a fibre bar and will buy some protein bars for that 4 o'clock sugar drop.
As I change, my weight should go back down.
I think the only thing I can do is learn from my mistakes and keep working at it.
Off to Zumba thismorning. The exercise is going well!!!
Monday, February 07, 2011
A 16 pound loss, my BMI has gone from Morbidly Obese to Obese! Unfortunately like the large number of points between spark trophies, I have a long way to go yet to get to overweight. My goal for this year.
Get An Email Alert Each Time JANEMITCHELL12 Posts