Sunday, June 13, 2010
At 57 years old and 85 pounds overweight, this morning I ran. Yes it was only for 3 minutes and it felt like I was killing myself --- asthma for first minute, wobbly legs on the third minute and a lot of huffing and puffing. The dog was extremely excited and would have done more, though I know he's out of shape too.
1 minute then 90 seonds rest, the rest a brisk walk.
Of course I had to run into another dog walker who I think thought I was nuts. Maybe I was.
Now I'm all sweaty! Not used to this.
But I survived.
Tuesday is the next day.