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JANEMITCHELL12's Recent Blog Entries

Veggie Tales

Wednesday, May 19, 2010

After yesterday at the Region where supper was a gastly white sauce and pink chicken(that I didn't eat) boiled to death mixed veg and white pasta, finally asked clerks to add humus at lunch and three bean salad at dinner.
They have it in the cafeteria along with the "healthy food" stand up cards from Public Health. So should get it for councillors' meals. I had to have egg salad for lunch, also not a healthy choice.
Hellooooo! That sauce was artery clogging. And I ate a bit more than I should because fatty dairy is one of my overeating problems. I didn't even really like it but craved it!
Also asked GRCA for three bean when have a lunch there.
I just can't eat stuff like meat and fatty dairy and lots of eggs anymore.


Tracking food

Wednesday, May 19, 2010

Two days of tracking food. Low range of calories today and actually enough magnesium! Thanks you spinach the wonder food.
OOPs, I spoke too soon. Forgot a tblspoon of sunflower oil, some olives and a snack of hummus and crackers. Slightly over for the day!!! Oh well.

  Member Comments About This Blog Post:

SSCHULTZ59 5/19/2010 6:48PM

    Good Job i give you credit.. i cant eat spinach.

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Plodding along

Monday, May 10, 2010

Working away on my change of lifestyle. Realized today when talking to my friend that over the last year or two, I have gone from no exercise to 10 minute walk the 15 and now a 30 minute walk each day with my dog.
He's happy and makes sure I go the long way!

  Member Comments About This Blog Post:

CINEMAVEN 5/10/2010 3:43PM

  ... and your friend is just back from walking the dog... every step I take today is one I wasn't taking a few years ago so it's win-win all the way :)

emoticon I've also used my new stretch bands for resistance training on my arms... something I never thought I'd say *lol*

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Getting real about weight that needs to go

Monday, April 26, 2010

I have put on my ticker who much weight I really need to lose. I am not looking at a too skinny goal weight, in fact the goal is slightly above the number needed to not be fat.
But I am finally getting real. No wonder I have diabetes and high blood pressure and high cholesterol. Wish me luck!

  Member Comments About This Blog Post:

CINEMAVEN 4/26/2010 5:25PM

  After our talk this morning, I felt so inspired :)

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RENA1965 4/26/2010 12:32PM

    emoticon never give up..

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KTBRUIN 4/26/2010 12:31PM

    Good luck! YOu can do it!

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Lost a pound

Monday, April 26, 2010

I lost another pound today. Hurray for me and hurray for 30min walk and tracking food.

  Member Comments About This Blog Post:

RIDLEYRIDER 4/26/2010 7:18AM

  Fantastic!! Keep up the good work!

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ASH72461 4/26/2010 7:13AM

  your doing great
it comes off 1 pound at a time emoticon

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JUSTA123 4/26/2010 7:10AM

    That's great! emoticon

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NAKIOMA 4/26/2010 6:59AM

    you sound great - enjoy the moment..................

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GLOWORM1963 4/26/2010 6:54AM


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