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JANEMITCHELL12's Recent Blog Entries

I did a sit up!

Friday, October 02, 2009

I have had hernia surgery twice and so my abdomen muscles are weak. There is also of course all the fat on my stomach.
The other day I wanted to get out of bed and without thinking, I sat up, no hands, an accidental sit-up! I was thrilled. Today at Curves I tried it out. I did another sit up!
Very exciting as at one time I couldn't get up that way at all.
What do you think? Another sit up tomorrow?

  


More weight and inches lost

Tuesday, September 29, 2009

14.5 pounds lost. one inch from my waist and one from my hips. Yeah!

  


Pounds lost

Monday, August 10, 2009

Lost 5 pounds in three months since last visit to the doctor. Cholesterol great. Sugar up, need to work again on diet, even more!

  


some changes some needed

Sunday, August 09, 2009

I exercise everyday now for 4 years. I don't bite my nails, 7 years (approx), menopause has pretty much cleaned up my depression and grouchiness. Dress fairly well even shoes though they must be flats.
Pretty confident.

Still trouble with my portions, my snacking, keeping below my calorie limit.
My biggest problem is my eating. So many things to think about with eating.

  


sugar

Sunday, August 09, 2009

Husband bought ju-jubes, jelly beans and pudding cups, even though he's diabetic too.
I of course ate some. Last night felt weird and had weird dreams and dizzyness in bed.
I told him this morning he is NOT to buy that stuff. He is totally in denial about his diabetes. Says the pill which is the same one I take is for cholesterol.
Sigh.
I won't be eating the bad stuff today,that's for sure

  


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