JANEMITCHELL12   23,976
SparkPoints
20,000-24,999 SparkPoints
 
 
JANEMITCHELL12's Recent Blog Entries

Learning to Eat at Meetings and Out

Wednesday, August 15, 2012

Half a large sandwich or wrap. No potato salad or living dangerously, one scoop. Potato salad is a binge food for me, so to have just a half scoop is amazing. Especially at a high stress event.
Salad instead of fries or fancy cheeses. Dessert I don't eat, so no accomplishment there.
But this is a BIG breakthrough.
Now to work on not eating after 8 o'clock.

  
  Member Comments About This Blog Post:

CINEMAVEN 8/15/2012 9:57PM

  Great work...and it shows!

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REDHATSHAPELY1 8/15/2012 8:30AM

    Good job! Learning new habits pays off with results.
emoticon

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STARMIZER2000 8/15/2012 7:32AM

  Good reading

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Not going back to fad diets!

Sunday, August 05, 2012

Took my older daughter's wedding gown to the consignment shop yesterday. A sad story I won't relate here other than to say that after a year of tears, she is now happily having adventures with E-Harmony.
The ladies at the shop were all about a new diet regimen where you drink two protein shakes a day and that's it.
I thought "But I'm making permanent changes to my diet and exercise."
I told them about Sparkpeople.com but they weren't interested when I told them about writing down everything you eat.
Yes, as my doctor said to me last week, "It's not easy." But it's not so hard either! Really quite simple. Write down everything your eat and your exercise and what water you drink.
I also check off certain goals each day.
My most difficult goal is keeping in my calorie range each day. But writing everything down means I can see where I ate too much or ate something, like pesto or hummus, that was a secret calorie sucker. I learn if I'm eating enough veggies and fruit. Am I in my diabetic carb range today?
Won't learn anything like that from two protein shakes a day.

  
  Member Comments About This Blog Post:

1CRAZYDOG 8/5/2012 5:15PM

    Good for you! It's all about lifestyle changes and the more you spread the word about Spark the healthier more people will be. Good for you!

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AUNTB63 8/5/2012 4:35PM

    Kudos go out to you for spreading the Spark (even though it was on dear ears). What SP has to offer and what we can do for ourselves here is far better than just to shakes a day. We can do two shakes a day however, exercising is shaking up our bodies.
Have a great new week and keep tracking and learning.....this is key to success.

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CVDUFFIELD 8/5/2012 4:00PM

  Sounds good

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Woo Hoo Olympic gains for me!

Wednesday, August 01, 2012

I just hit 10,000 Sparkpoints! Earlier in the week, I went for my diabetes check up with my doctor.
I had, of course, lost weight since my last visit. He was thrilled at my AIC. (Sugar for the last three months). It was 6 (Canadian numbers). Normal!! My good cholesterol was high and my bad very low.
I have lost 2 inches everywhere, hips, waist, thigh, etc. and am down two dress sizes, sometimes three depending on the make. My bathing suit has gone from size 24 to size 18.
I'm doing at least an hour a day of cardio exercise. I have crossed 13,000 exercise minutes!
Still working at keeping the calories down. Much improvement but overeating can't be cured in a day.
A gold SP trophy for me!

  
  Member Comments About This Blog Post:

MIWOLFF 8/5/2012 9:50AM

    Wow!!! Way to go emoticon

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1CRAZYDOG 8/1/2012 8:32PM

    Good job!!!

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JOYANN84 8/1/2012 2:22PM

    Congrats on your success!!! emoticon emoticon emoticon

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Back to tough times

Tuesday, July 24, 2012

Last week I went to my book club summer party. I was wearing new slimmer clothes. Feeling great. This was at the house of the woman who pointed out to me that I had gained weight when I was at the top of my weight. (cause you know I hadn't noticed.) She is always beautiful.
Well looked at a picture taken after the party and it looked like I hadn't lost a pound in stead of 26. I felt devastated. My week since has been rough. And I daren't tell my weight loss buddy. She's doing so well, I feel embarrassed.
And next week I go to the doctor for my check up. With only about 5 pounds lost from the last time.
I also think I am sad because I haven't been able to go to aquafit. I will go tomorrow.
Oh here is my grandson coming in the door. NOW I'm not feeling so sad. I think we will go for a swim.

  
  Member Comments About This Blog Post:

JANEMITCHELL12 7/25/2012 1:18PM

    Thanks so much everyone. I am feeling much better today. Went to aquafit, always a morale booster!

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NANCYHOME247 7/25/2012 7:22AM

    Keep that head up proudly. The most important person you're losing weight for is YOU! And YOU have much better rulers to confirm your progress than a photo taken by an amateur in poor lighting, without posing, and from a random angle. Photos will ALWAYS be deceiving--some better, some worse.

Remember: a professional photo shoot involves hundreds of photos, from which they pick one or two--and then digitally PhotoShop them, to boot!

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1CRAZYDOG 7/24/2012 8:35PM

    I have to agree that you're probably your harshest critic! I have to say, if you felt better in slimmer clothes, and you KNOW you've been losing weight, I'd just go with that.
**I** am proud of your accomplishment. I know how much work goes into losing each and every pound!

Hang in there.

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CINEMAVEN 7/24/2012 4:05PM

  Arrrggghhhh!
To YOU it doesn't look like you lost a pound!
You do realize that you're your ONLY critic, right? Those of us who know and love you are celebrating all the VERY NOTICABLE changes.
Your weight loss buddy wouldn't even be losing weight if you hadn't directed her to fitness and got her hooked on aquafit.

Forget the doctor, I'm prescribing something for you. Go to your freezer and find five pounds of meat and carry it around for a few hours and then tell me that you losing five pounds since your last appointment isn't a tremendous accomplishment! You should be as proud of yourself as your family and friends are! :)

/rant over lol

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REACHING4HOME 7/24/2012 3:36PM

    I HAVE LOST 54 POUNDS AND NOT ONE PERSON HAS NOTICED IT. MY DR. COMMENTED ON IT BUT ONLY BECAUSE THEY WEIGH ME THERE. IT IS VERY FRUSTRATING WHEN YOU WORK SO HARD AND NO ONE PAYS ATTENTION TO YOUR ACHIEVEMENTS. I TOOK A BEFORE PICTURE AND POSTED IT HERE. I TOOK ANOTHER AT 50 POUNDS DOWN, WEARING THE SAME CLOTHES AND I LOOKED EXACTLY THE SAME! EXACTLY! WHAT THE HECK?
ERIN

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THINAGIN2 7/24/2012 3:19PM

    Cheer up! You know that you lost weight if you were wearing smaller clothes! Happy swimming!

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Bad day turns good

Saturday, July 14, 2012

Was trying to keep in my calorie range, but I just got too hungry and ate in the evening. Not badly, cheese, rice cakes. But enough that my sugar is up in the morning. I got so depressed about it. I went out in the garden and weeded for an hour instead of eating more. (We finally had rain)Then I changed my exercise goals to what I actually do in a day. My recommended calories went up in my food tracker! So now I'm going to eat more throughout the day so I don't get starved at night. This should help my morning sugar.
Oh, and on the good side, I've lost another pound and I'm almost at 10,000 Sparkpoints! Extra exercise racks up those points! Can't believe how excited I get over a picture of a trophy. emoticon

  
  Member Comments About This Blog Post:

CINEMAVEN 7/14/2012 9:10AM

  :) way to go!


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